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Perspire Sauna Studio - Omaha

INFRARED SAUNA STUDIO

50/ 100 SAUNAFINDER SCORE
Perspire Sauna Studio - Omaha

Overview

Perspire Sauna Studio is a nationwide chain of wellness studios specializing in infrared (IR) saunas combined with red light therapy (RLT), color light therapy (chromotherapy), and contrast therapy. Unlike traditional saunas that heat the air, Perspire’s full-spectrum IR saunas heat the body directly at cooler temperatures, enabling longer, more tolerable sessions for deeper detoxification and therapeutic benefits.

The overall atmosphere is private, personalized, and luxurious, offering individual suites for a serene, uninterrupted experience. Guests relax in customizable environments with entertainment options, fostering relaxation, rejuvenation, and mental clarity. It’s positioned as a science-backed ritual for better health, blending ancient sauna traditions with modern technology to detox the body, relax the mind, burn calories, boost immunity, improve sleep, and enhance skin health.

Features & Amenities

  • Private sauna suites: Fully enclosed rooms for solo use, ensuring privacy and hygiene.
  • Full-spectrum infrared heaters: Near, mid, and far-IR waves penetrate skin, muscles, and tissues for optimal circulation, oxygenation, and toxin removal.
  • Red light therapy (650nm red + 850nm near-IR): Medical-grade RLT stimulates cellular energy (ATP production), reduces inflammation, aids recovery, and supports skin rejuvenation.
  • Chromotherapy (color light therapy): Customizable colored lights for mood enhancement and therapeutic benefits using the visible light spectrum.
  • SNØ Showers: Innovative contrast therapy with redesigned cold showers for recovery and invigoration.
  • Entertainment systems: Smart TVs for streaming TV, music, podcasts, or healing frequencies; Bluetooth connectivity for personal devices.
  • Customizable settings: Adjustable temperature, lighting, and session durations (typically 40 minutes).
  • Amenities: Full towel service (including chilled eucalyptus towels), hydration station, wellness drinks (alkaline/coconut water), and post-session cooling options.
  • Custom wellness programs: Personalized recommendations and expert guidance.

Services

  • Infrared sauna sessions: Core 40-minute sessions combining IR heat, RLT, and chromotherapy.
  • Red light therapy: Integrated or standalone for pain relief, neuropathy, skin conditions, hair loss, and athletic recovery.
  • Contrast therapy (SNØ Showers): Alternating heat and cold for enhanced recovery and circulation.
  • Introductory offers: Exclusive discounts for new guests (e.g., $49 value sessions).
  • Memberships and packages: Unlimited IRitual memberships, multi-session packs via Mindbody booking; cumulative benefits encouraged 2-5 times/week.
  • Wellness guidance: Tailored programs for goals like weight loss, recovery, or mental health.

Pricing

  • Intro offer: $49 value for first session (new guests only); exclusive discounts available at select studios.
  • Standard sessions: Pricing varies by location and package (e.g., single sessions around $30-50 based on context); memberships offer unlimited access for better value.
  • Booking: Available online via Mindbody; purchase links for specific studios (e.g., $100+, $375 packages noted in promo buttons).
  • Detailed pricing accessible through studio selection and booking system; franchise model may influence local rates.

Location & Hours

  • Nationwide presence: Over 100 studios across 17+ states including Arizona (6+), California (20+), Colorado (5), Florida (8), Georgia (7), Idaho (2), Illinois (4), Indiana (2), Iowa (3), Kansas (2), Michigan (3), Minnesota (3), Nebraska (2), New Jersey (2), New York (2), Nevada (2), North Carolina (2), Texas (10+), Utah (2), Virginia (1), Wisconsin (1), plus others like OH, OK.
  • Operating hours: Not explicitly listed; studios operate daily with appointments bookable via app/website. Arrive 5 minutes early; sessions typically 40 minutes.

Notes

  • What makes Perspire special: Franchise-driven expansion with a focus on accessibility (no high-heat tolerance needed); holistic, combined therapies (IR + RLT + chromotherapy) in one session for synergistic effects; NASA-inspired RLT roots; private vs. communal saunas for premium experience.
  • Guest testimonials: Users rave about relaxation, detoxification, and convenience (e.g., “relaxed, detoxed, and rejuvenated” after 40 minutes).
  • Contraindications: Not for pregnant individuals, under 18, fever, pacemakers, or implants.
  • Franchise opportunities: Actively expanding; featured in LA Times, Entrepreneur, Harper’s Bazaar.
  • Emphasizes cumulative benefits with regular use, ideal post-workout.

SAUNA TEMPERATURE

TEMPERATURE UNKNOWN

AMENITIES

COLD PLUNGE

PRICE

INTRO SESSION $39 VALUE. NEW GUESTS ONLY.

MEMBERSHIP REQUIRED

NO

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY7:00 AM - 9:00 PM
TUESDAY7:00 AM - 9:00 PM
WEDNESDAY7:00 AM - 9:00 PM
THURSDAY7:00 AM - 9:00 PM
FRIDAY7:00 AM - 9:00 PM
SATURDAY9:00 AM - 6:00 PM
SUNDAY9:00 AM - 8:00 PM

ADDRESS

3525 N 147TH ST UNIT 204

PHONE

(402) 513-6364

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WEB REVIEWS

EXTERNAL REVIEWS FOR PERSPIRE SAUNA STUDIO - OMAHA

WWW.SAUNANEARME.COM

PERSPIRE SAUNA STUDIO 4.9/5 - SAUNA IN OMAHA, NEBRASKA

VISIT PERSPIRE SAUNA STUDIO IN OMAHA. FEATURES INCLUDE: SAUNA_DRY, SAUNA_INFRARED, SPACE_MEDITATION_ROOM, SPACE_RELAXATION_LOUNGE, AMENITY_TOWEL_SERVICE.

WWW.MAPQUEST.COM

PERSPIRE SAUNA STUDIO, 18122 WRIGHT ST, OMAHA, NE 68130, US

ITS AMAZING. IF THEY ASKED ME HOW THEY COULD IMPROVE I WOULD HAVE NOTHING TO SAY. THEY REMEMBER YOUR NAME, WHO HAS AN APPOINTMENT, WARM TOWELS, THE ROOMS ARE ...

WWW.BBB.ORG

PERSPIRE SAUNA STUDIO - OMAHA | BBB BUSINESS PROFILE

NOT BBB ACCREDITED. SPA IN OMAHA, NE. SEE BBB RATING, REVIEWS, COMPLAINTS, AND MORE.

REVIEWS.BIRDEYE.COM

PERSPIRE SAUNA STUDIO - 97 REVIEWS - SAUNAS IN OMAHA, NE - BIRDEYE

PERSPIRE SAUNA STUDIO HAS A 4.9 STAR RATING WITH 97 REVIEWS. WHEN IS PERSPIRE SAUNA STUDIO OPEN? PERSPIRE SAUNA STUDIO IS OPEN NOW. IT WILL CLOSE AT 6:00 P.M. ...

WWW.INSTAGRAM.COM

ALRIGHT, HERE IS MY HONEST REVIEW OF PERSPIRE BERKELEY'S NEW INFRARED ...

I'VE NEVER BEEN ONE TO SEEK OUT A SAUNA, AS I'M NOT THE BEST WITH HEAT OR SWEAT (MAYBE IT'S MY CANADIAN ROOTS). BUT I'M ALWAYS DOWN TO TRY ...

WWW.GLASSDOOR.COM

PERSPIRE SAUNA STUDIO REVIEWS: PROS AND CONS OF WORKING AT ...

PERSPIRE SAUNA STUDIO HAS AN EMPLOYEE RATING OF 3.1 OUT OF 5 STARS, BASED ON 76 COMPANY REVIEWS ON GLASSDOOR WHICH INDICATES THAT MOST EMPLOYEES HAVE A GOOD ...

WWW.INSTAGRAM.COM

PERSPIRE SAUNA STUDIO (@PERSPIRESAUNASTUDIO) - INSTAGRAM

OUR PRIVATE SUITES FEATURE INFRARED SAUNA, RED LIGHT THERAPY, AND CONTRAST THERAPY THROUGH OUR SNØ SHOWERS, DESIGNED TO LEAVE YOU FEELING REVITALIZED. HEALTH ...

WWW.OMAHADAILYRECORD.COM

PERSPIRE SAUNA STUDIO BRINGS NEW WELLNESS ASPECT TO OMAHA

THE KLOXINS RECOMMENDED THE SAUNA FOR ATHLETES HEALING FROM AN INJURY, PEOPLE WANTING PEACE AND QUIET FOR MEDITATION, AND AS A PLACE TO STRETCH ...

M.FACEBOOK.COM

PERSPIRE SAUNA STUDIO OMAHA | OMAHA NE - FACEBOOK

MICHELE GRIEBEL RECOMMENDS PERSPIRE SAUNA STUDIO OMAHA. ... NICE PRIVATE ROOM AND THE STAFF ARE WONDERFUL! ... NETTIE ROYCE RECOMMENDS PERSPIRE SAUNA STUDIO OMAHA.

WWW.PERSPIRESAUNASTUDIO.COM

INFRARED SAUNA OMAHA WITH RED LIGHT THERAPY

INFRARED SAUNA OMAHA NE: BOOK A PRIVATE SESSION AT PERSPIRE SAUNA STUDIO FOR BETTER WELLBEING. ENJOY FULL SPECTRUM INFRARED SAUNA WITH RED LIGHT THERAPY.

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