Premier Health & Fitness Center

Overview

Premier Health & Fitness Center is a 55,000 square-foot multipurpose fitness and wellness facility in Tallahassee, Florida, emphasizing performance-driven fitness, endurance, restoration, and well-being. While not exclusively a sauna-focused business, it features relaxing steam rooms as part of its spa-like amenities, alongside two heated pools, luxury locker rooms, and massage therapy suites. The center caters to all fitness levels with innovative programs, certified professionals, and a community-oriented approach.

The overall atmosphere is welcoming, empowering, and family-friendly, fostering a sense of community. Voted “Best of Tallahassee” for 2023, it provides a high-end experience with top-tier equipment, over 100 weekly group fitness classes, and personalized services. Members enjoy a balanced journey toward health, supported by staff passionate about nutrition, fitness, and recovery.

Features & Amenities

• Cardio and Strength Training: Fully equipped weight room floor and dedicated cardio floor with the latest fitness technology.
• Pools: Heated aerobics pool for aqua classes and heated lap pool.
• Specialty Studios: Dedicated cycling studio, mind/body studio (front and back views highlighted), and group fitness areas.
• Sports Facilities: Full-sized basketball court and indoor track.
• Wellness & Recovery: Relaxing steam rooms, luxury showers, massage therapy suite, men’s and women’s locker rooms with locker room bays.
• Family Support: On-site child care center.
• Member Services: Advanced tools like InBody 570 body composition analysis and Korr ReeVue metabolic testing.
• Other: Photo gallery showcasing facilities, app for reservations, and 24/7 surveillance for security.

Services

• Group Fitness Classes: Over 100 weekly classes including cycle, mind/body, group fitness, H2O fitness (Aqua HIIT, Aqua Rhythm, Aqua Zumba, Aqua Flow), requiring a $22.99/month add-on (reservations open 3 days in advance via PremierTLH app).
• Personal Training: One-on-one, small group, TRX suspension, program reviews, custom plans, orientations; rates from $48 (30-min single) to $65 (60-min single), packages up to 8 sessions, new client specials (e.g., 4x60-min for $222).
• Massage Therapy: Sports massage for athletes (performance/recovery) and relaxation/stress relief (Swedish-style); team of licensed massage therapists (LMTs).
• Child Care (Play Care): For ages 8 weeks to 11 years, max 2 hours/visit; hours Mon-Fri 8AM-8PM, Sat 8AM-5PM, Sun 11:45AM-5PM; reservations required 24 hours ahead.
• Assessments: InBody 570 (30-min body comp analysis: muscle, fat, water) and Korr ReeVue (10-20 min RMR/calorie needs test).
• Other: Aqua aerobics in heated pool, events, community sponsorships, guest access.

Pricing

• Memberships:
  • Elite (Individual): 12-month commitment, then month-to-month; youth/adult/senior pricing; $35 annual fee, $60 enrollment; 5% cash/check discount; 2 free PT sessions/year.
  • Premium (Individual): Month-to-month; $35 annual fee, $60 enrollment ($50 with ACH); flexible for travelers.
  • Prime (Family): Min 3 members same address, 12-month then month-to-month; $35 annual fee, $60 enrollment; best value.
  • Group Fitness Add-On: $22.99/month for unlimited access.
• Personal Training: Packages (e.g., 8x60-min $488); new client 4x60-min $222; full payment upfront, 24-hr cancel policy.
• Guests: $10 with member (must accompany), $18 without; $15 drop-in class pass; weekly $35 (1 week)/$55 (2 weeks).
• No pricing listed for massage or assessments; contact for details.

Location & Hours

• Address: 3521 Maclay Boulevard, Tallahassee, Florida 32312 (Get Directions).
• Phone: 850-431-BFIT (2348); Executive Director Todd Del Calzo: 850-431-4830.
• Operating Hours:
  • Monday-Thursday: 5:00AM - 10:00PM
  • Friday: 5:00AM - 9:00PM
  • Saturday: 7:00AM - 7:00PM
  • Sunday: 10:00AM - 6:00PM
• Child Care hours vary (e.g., Mon-Fri 8AM-8PM); holiday adjustments apply.

Notes

• What Makes It Special: Over 22 years as Tallahassee’s leading center, affiliated with Tallahassee Memorial Health (TMH); strong community involvement (donations to Red Cross, Heart Association, etc.). Emphasis on personalized wellness with cutting-edge tech (InBody, Korr), family inclusivity, and recovery features like steam rooms for restoration. App-based booking, strict policies (e.g., equipment etiquette, no dunking), and a Premier Promise of certified support. Ideal for athletes, families, and wellness seekers; tours available.