Pure Life Wellness Studio

Overview

Purelife Wellness Studio is a holistic wellness center located in downtown Tallahassee, Florida, specializing in recovery and rejuvenation therapies. It features a traditional sauna reaching over 200°F, invigorating cold plunges at 40-48°F, red light therapy, PEMF mats, breathwork/meditation room, compression therapy, assisted stretching, InBody assessments, and IV therapy partnerships. The studio promotes a holistic approach to mind, body, and soul wellness, offering personalized programs in a nurturing, oasis-like environment designed for relaxation, detoxification, and performance optimization.

• Overall atmosphere and experience: A serene, empowering space fostering physical vitality and mental resilience. Clients enjoy private sessions, guided protocols like the Pure Life Protocol (breathwork/PEMF + sauna + cold plunge), and a community-focused vibe. Regular use supports stress reduction, improved circulation, muscle recovery, and overall well-being.

Features & Amenities

• Traditional Sauna: Reaches 180-205°F for 15-30 minute sessions promoting detoxification, cardiovascular health, and relaxation.
• Cold Plunge: 40-48°F tubs (41°F and 47°F options); limited-time challenge for last 3 minutes rewards a $50 gift card.
• Red Light Therapy: Full-body Solbasium RLT bed for skin health, pain relief, and recovery (15-20 minutes recommended).
• Meditation/Breathwork Room: Equipped with PEMF mats, Shakti mats, guided audio, chairs, and floor mats for stress reduction and focus.
• Normatec Compression Therapy: 15-minute sessions for legs, hips, or arms to boost circulation and recovery.
• InBody 380 Scanner: Body composition analysis (free with memberships).
• Assisted Stretching: NASM-certified coach provides 30-minute sessions with self-stretching instruction.
• IV Therapy: Partnership with Advanced Mobile IV for immunity, detox, hangover relief, NAD+, and more.
• Additional perks: Wellness coaching, credit packages, and memberships for unlimited access.

Services

• Single Sessions:
  • Sauna: 20 minutes
  • Cold Plunge: 10 minutes
  • Breathwork w/ PEMF, Sauna & Cold Plunge: 45 minutes
  • Red Light Therapy: 20 minutes
  • Assisted Stretching: 30 minutes
  • Normatec Compression: 15 minutes
  • InBody Assessment: One reading
  • Full combos like Red Light + Breathwork/PEMF/Sauna/Cold Plunge: 1 hour
• IV Therapy Options: Advanced Energy, Beauty Glow, Detox, Hangover, Immunity Plus, Advanced Athlete, Mega Myers ($169-$210), NAD+ ($299) – all 30 minutes.
• Packages & Credits: Day Pass ($60, current BOGO2 deal), single passes, 8-session packs for sauna ($80), contrast therapy ($140), RLT ($160).

Pricing

Single Sessions

• Cold Plunge: $25
• Sauna: $20
• Red Light Therapy: $40
• Pure Life Protocol (Breathwork/PEMF + Sauna + Cold Plunge): $35
• Assisted Stretching: $50
• Compression Therapy: $15
• InBody Assessment: $10
• IV Therapy: $169-$299

Memberships (Monthly)

• Pure Life Protocol: $99 – Unlimited cold plunge, sauna, meditation/PEMF + monthly InBody.
• Red Light Therapy: $149 – Daily RLT bed access.
• Pure Life Plus: $199 – Protocol + RLT + compression.
• Pure Life Elite: $249 – All access + weekly assisted stretching.

Credit Packages: Non-expiring; e.g., 8 sauna sessions $80, Day Pass $60 (redeemable anytime).

Location & Hours

• Address: 219 East Virginia Street, Tallahassee, Florida 32301, United States
• Phone: 850-727-8850
• Operating Hours:

  Day	Hours
  Mon-Thu	7:00 AM – 6:00 PM
  Fri	7:00 AM – 6:00 PM
  Sat	9:00 AM – 5:00 PM
  Sun	Closed

Book via Acuity Scheduling online; walk-ins encouraged.

Notes

• What makes this sauna special: Emphasis on contrast therapy (sauna + cold plunge) mimicking protocols used by athletes and biohackers. Private sessions ensure comfort; holistic integrations like PEMF breathwork enhance sauna benefits for superior recovery, inflammation reduction, and mental clarity. Current promotions (e.g., cold plunge gift card, BOGO Day Passes) add value. NASM-certified staff, non-invasive therapies, and downtown location make it a unique Tallahassee wellness oasis committed to lifelong transformation.