Pure Sweat Sauna Studio The Gulch

Overview

Pure Sweat Sauna Studio in The Gulch is a premium wellness facility in Nashville specializing in infrared sauna therapy and contrast therapy (combining infrared saunas with cold plunging). Located in the vibrant Gulch neighborhood, it offers private, cabin-style suites designed for detoxification, recovery, pain relief, weight loss, immune boosting, and mental health enhancement.

The overall atmosphere is tranquil and luxurious, emphasizing unplugging, self-care, and rejuvenation. Guests enjoy ambient chromotherapy lighting, customizable music, complimentary towels, wraps, chilled essential oil cloths, and access to body tools. Each session promotes a “when you feel good, life is good” vibe, with fully appointed suites fostering relaxation, meditation, or shared wellness experiences with a partner or friend.

Features & Amenities

• Private infrared sauna suites by Sunlighten, delivering full-spectrum (Far, Mid, Near) infrared wavelengths for optimal health benefits.
• State-of-the-art BlueCube cold plunges with full-body/head submersion and river-inspired water flow.
• Chromotherapy (color light therapy) in every suite for mood enhancement.
• Complimentary amenities: towels, wraps, chilled peppermint essential oil cloths, fitness/recovery accessories (e.g., stretch tools).
• Ensuite showers in contrast suites with all-natural bath products and body oil.
• Entertainment options, hydration stations, and a la carte add-ons like under-eye masks, organic sheet masks, health elixirs, and beauty kits.
• Lobby and hallway areas for a welcoming, modern spa-like entrance.
• Retail discounts for members on wellness products.

Services

• Infrared Sauna Sessions (1 or 2 persons):

  • 45-minute therapy in a 60-minute private suite booking.
  • Benefits: detoxification, weight loss, pain/inflammation relief, glowing skin, immune boost.

• Contrast Therapy Sessions (1 person or 2-4 persons):

  • 60-minute sessions alternating infrared sauna and cold plunge.
  • Enhanced benefits: muscle recovery, energy boost, mental health improvement via hot-cold synergy.
  • Pure Party option for up to 4 guests.

• Memberships and Packages:

  • Shareable with a +1, 1-month rollover, exclusive retail discounts, reduced add-on pricing.

• Gift Cards and Holiday Specials:

  • Wellness gift cards with free holiday sessions (e.g., $100 for sauna, $200 for contrast).

• Booking via Mindbody platform for appointments, memberships, packages.

Pricing

• New Client Intro 3-Packs (30 days expiration):

  • Infrared Sauna (1 person): $95
  • Infrared Sauna (2 persons): $135
  • Contrast Therapy (1 person): $189
  • Contrast Therapy (2 persons): $249

• Regular session pricing not explicitly listed; book via Mindbody for current rates.

• Memberships offer best value with perks; packages are flexible and shareable.

• Holiday gifts: Gift card + free session bundles starting at $100.

Location & Hours

• Address: 812 Division Street, Nashville, TN 37203 (The Gulch neighborhood).
• Contact: (615) 788-7838 | gulch@puresweatstudios.com
• Operating hours: Not specified on the page; appointments bookable via Mindbody online scheduler.
• Social: Instagram | Facebook

Notes

What sets Pure Sweat Sauna Studio apart is its focus on high-end, full-spectrum infrared saunas paired with advanced cold plunging in private suites, ideal for Nashville’s wellness seekers. Emphasis on contrast therapy maximizes benefits like recovery and immunity. Member perks, intro deals, and community events make it accessible yet premium. The Gulch location adds urban convenience, with a commitment to exceptional service, natural products, and holistic health (mind, body, spirit). Perfect for individuals, couples, or small groups seeking transformative, feel-good experiences.