Quantify Fitness

Overview

Quantify Fitness is a high-tech, evidence-based gym in Nashville, TN, specializing in time-efficient workouts that deliver results in as little as 10 minutes per week. While primarily a smart gym focused on reversing age-related strength loss and optimizing health, it prominently features an Infrared Sauna as part of its recovery and wellness services. The overall atmosphere is modern, science-driven, and client-centered, emphasizing data over dogma with personalized, high-intensity sessions. Clients experience measurable improvements in strength (over 2x average increase), aerobic fitness (20%+ VO2Max gains), core stability, and recovery, all backed by over 50,000 workouts completed. It’s rated the best gym by Nashville Guru, appealing to busy professionals over 30 seeking sustainable fitness without hours of traditional exercise.

Features & Amenities

• State-of-the-art equipment: ARX (Adaptive Resistance), AllCore360° (isometric core trainer), Proteus (rotational strength), Vasper (compression-cooled HIIT), CAR.O.L (AI-powered HIIT bike), and Sunlighten Infrared Sauna.
• Body Composition Tracking: Regular assessments to monitor progress.
• Clean, germ-conscious environment: Strict protocols for hygiene, even post-COVID.
• Personalized coaching: Evidence-based programs like The Fitness Formula, combining multiple modalities.
• Tech integration: Quantifiable results via machine software, apps, and data tracking.
• Recovery-focused amenities: Infrared sauna for detoxification, energy boost, and fat loss.
• Free Intro Sessions: Bookable online to experience the facilities.

Services

• The Fitness Formula: Comprehensive 45-minute weekly protocol combining ARX, Vasper, CAR.O.L, AllCore360°, Proteus, Infrared Sauna, and body comp tracking for optimal health.
• ARX Workouts: 10-minute adaptive resistance sessions equivalent to a week’s strength training (Big 3 or Big 5 total body exercises).
• AllCore360° Workouts: 10-minute isometric sessions strengthening 50+ core muscles, improving posture, reducing back pain, and balancing spinal imbalances.
• Proteus Workouts: Rotational and functional strength training for 95% of real-life movements (beyond linear exercises).
• Vasper Workouts: 21-minute low-impact HIIT with compression and cooling for hormone production, growth, and recovery.
• CAR.O.L Bike: 8:40-minute AI-guided sprints matching 45-minute jog benefits for cardio and fat burning.
• Infrared Sauna: Soothing Sunlighten therapy penetrating at the cellular level to purify the body, boost energy, shrink belly fat, and enhance recovery.

Pricing

• No specific pricing details are provided on the website.
• Emphasizes value through efficiency: Results in minimal time, with free intro sessions available via booking link.
• Memberships implied for ongoing access, focused on high-ROI fitness.

Location & Hours

• Location: Nashville, TN (exact address not specified in content; featured as top gym by Nashville Guru).
• Operating Hours: Not detailed in the provided content; scheduling via online booking for free intros and sessions.

Notes

• What makes this special: Unlike traditional gyms with ‘dumb bells’ and hours-long routines, Quantify Fitness uses cutting-edge tech for safer, faster, superior results—proven to reverse aging at the molecular level (179 aging genes reverted per research). Ideal for all ages/fitness levels, from seniors to athletes, with no-impact options for rehab (e.g., stroke recovery, back pain). Stands out with real client results (e.g., 25% strength gains, faster run times), media features (WSJ, ESPN), and a mission to eliminate inefficient exercise. The Infrared Sauna complements workouts by aiding detoxification and vitality, making it a holistic wellness hub. Data-driven proof: 2-8% running economy improvements, core toning in weeks, and life-changing posture/back pain relief. Perfect for those prioritizing health-span over endless cardio.