R & R Transformational Healing

Overview

• R & R Transformational Healing is a holistic wellness center in Sioux Falls, South Dakota, specializing in transformational healing therapies offered by Rita and Randy. While not exclusively a sauna facility, it prominently features steam therapy and detox sessions using a portable steam tent sauna, alongside acupuncture, energy work, massages, and mindfulness practices.
• The overall atmosphere is welcoming, supportive, and non-judgmental, infused with spiritual unity, love, and a focus on rest, relaxation, rejuvenation, and self-love. The center emphasizes creating a safe space for physical, emotional, mental, and spiritual balance, encouraging clients to unwind, recharge, and embrace life with integrity and fun.

Features & Amenities

• Steam Tent Sauna for Steamy Wonder Sessions, allowing deep relaxation, detoxification, weight loss support, cellulite reduction, and relief from sore muscles/joint pain (head stays outside the tent).
• Retail Shop (by appointment) offering crystals, minerals, jewelry designs by Rita, smudging supplies (e.g., Palo Santo), healing music CDs, and related self-nurturing tools.
• Comfortable, healing environment supportive of therapeutic services.
• Aromatherapy oils or herbs add-on for steam sessions.
• Vibration-based therapies using crystal singing bowls, Himalayan metal bowls, and tuning forks.

Services

Rita’s Services

• Cupping Massage Therapy: Therapeutic suction for blood flow, muscle tension relief, and pain reduction.
• Foot Massage (Thai Style): Warm salt soak followed by relaxing foot/lower leg massage.
• Crystal Singing Bowl Sessions: Alchemy bowls with gemstones/metals for harmonizing mind, body, spirit (add 20 min available).
• Reiki Sessions: Hands-on/no-touch energy healing for stress reduction, immunity boost, pain relief.
• Therapeutic Metal Himalayan Bowl Sessions: Vibrational massage with bowls on the body for balance and peace.
• Tuning Fork Therapy®: Sound vibration healing.
• Steam Therapy & Detox (Steamy Wonder Sessions with Facial Teishin): 20-min steam tent with needleless acupuncture; aids detox, relaxation, weight loss.
• Raindrop Therapy: Essential oils applied to spine, neck, feet for lasting benefits.
• Thai Massage: Deep tissue/stretching (not accepting new clients).
• Jewelry Designs: Custom handmade pieces.

Randy’s Services

• Acupuncture & Oriental Medicine: Traditional needles with herbal support.
• Tai Chi & Qi Gong: Movement practices for energy balance.
• Lifestyle Guidance & Nutrition: Personalized advice.
• Meditation & Mindfulness: Practices for mental clarity.
• Smoking Cessation Programs: Specialized acupuncture and herbs.

Pricing

Rita’s Pricing

• Cupping Massage Therapy: $110 (1 hour)
• Foot Massage (Thai Style): $110 (1 hour)
• Crystal Singing Bowl: $70 (40 min; +$35 for 20 extra min)
• Reiki: $95 (1 hour)
• Himalayan Bowl: $95 (1 hour)
• Steamy Wonder Sessions: $50 (20 min; +$5 for aromatherapy/herbs)
• Raindrop Therapy: $135 (1 hour)
• Thai Massage: $125-250 (limited availability)

Randy’s Pricing

• First Full Acupuncture: $160 (2 hours, includes intake/herbals)
• Repeat Acupuncture: $110 (1.5 hours)
• Short Acupuncture: $70-100
• First Herbal Consultation: $110 (1.25 hours)
• Repeat Herbal: $50 (30 min)
• Smoking Cessation First: $160
• Smoking Cessation Support: $80 (45 min)

Contact for appointments: Rita (605-940-0700, reikirita@gmail.com); Randy (605-254-7058, ftbalance@gmail.com).

Location & Hours

• Location: Sioux Falls, South Dakota. Retail shop and services by appointment only; in-person visits available.
• Operating Hours: Not specified on the site; services scheduled via phone/email. General contact: rrtransformationalhealing@gmail.com.

Notes

• What makes it special: Husband-wife team Rita & Randy follow Rules of R & R (Rest & Relaxation, Rejuvenation & Re-creation, Reeducation & Reintegration). Mission-driven to foster self-nurturing, health balance across all levels, and community education. Unique blend of Eastern traditions (acupuncture, Thai massage), sound/vibration therapies, and innovative steam tent sauna for accessible detox. Emphasizes fun, integrity, and long-term transformation over quick fixes. Online shop links to Rita’s Rainbow Jewelry; strong Facebook presence for community engagement.