Renew Wellness Spa

Overview

901 Holistic Wellness, a key section of Renew Spa Memphis, is a holistic wellness platform dedicated to promoting mental, physical, and spiritual health. It emphasizes balance across lifestyle habits, relationships, and environmental factors rather than isolated treatments. While not solely a sauna facility, the business highlights infrared sauna sessions and hydrotherapy as core experiences for detoxification, relaxation, and rejuvenation. The overall atmosphere is serene and nurturing, fostering harmony through educational blog content on natural remedies, mindfulness, and therapeutic practices. Visitors are invited to explore spa services, online supplements, and holistic therapies for comprehensive well-being in a calming, supportive environment.

Features & Amenities

• Infrared Saunas: Promoted for their amazing benefits, including detoxification, pain relief, improved circulation, and skin health via deep-penetrating heat.
• Hydrotherapy Options: Healing power of water through hot/cold baths, massages, contrast showers, and jacuzzis to relax muscles, boost circulation, and reduce stress.
• Wellness Spa Setting: Serene environments bathed in soft, warm light, ideal for relaxation and introspection.
• Supplement Store: Online access to natural products like oil of oregano, sea moss, black seed oil, garlic, turmeric, and immune-boosting herbs.
• Therapeutic Aids: Integration with aromatherapy, mineral salts, and music therapy to enhance sessions.
• Educational Resources: Extensive blog covering chakra balancing, detox secrets, mindful eating, and seasonal wellness.

Services

• Infrared Sauna Sessions: Deep heat therapy for body revitalization, radiance enhancement, and contour body wraps.
• Hydrotherapy Treatments: Customized baths, foot soaks, and water-based therapies for physical, mental, and emotional healing.
• Holistic Consultations: Guidance on nutrition (e.g., brain-boosting foods like fatty fish, blueberries, turmeric), mindful eating, and stress management.
• Detox and Immune Support: Natural remedies for colds, flu season, fall detox, liver health, and gut microbiome balance using herbs like dandelion, milk thistle, elderberry, echinacea, and ginger.
• Mind-Body Practices: Yoga, meditation, mindfulness for children/adults, gratitude practices, and sound/crystal therapy.
• Specialized Therapies: Chakra balancing, Bach flowers for emotional balance, Traditional Chinese Medicine, and insulin resistance management via nutrition.
• Skincare and Beauty: Fall routines, radiant skin via holistic facials, and infrared contour wraps.

Pricing

• No specific pricing information is available in the provided website content. Services and supplements are referenced with calls to visit the spa or online store for details, suggesting customized packages at Renew Spa Memphis.

Location & Hours

• Location: Renew Spa Memphis, implied in Memphis, TN (based on domain renewspamemphis.com). Exact address not specified; users directed to the main site for contact.
• Operating Hours: Not detailed in the content. Blog posts span various dates (e.g., 2023-2025), indicating an active, ongoing operation.

Notes

• What Makes This Sauna Special: 901 Holistic Wellness stands out by integrating infrared saunas into a broader holistic philosophy, combining ancient wisdom (e.g., Traditional Chinese Medicine, herbal infusions) with modern therapies like AI-informed wellness insights. Unlike traditional saunas, emphasis is on harmonious energy, emotional healing, and preventive health (e.g., cold remedies, anxiety relief via gut health). The spa promotes accessibility through blogs by Stacey Stewart, an online store, and community-focused content. It’s differentiated by its non-invasive, natural focus—no harsh chemicals, just nature’s power for long-term balance, longevity, and inner peace. Ideal for those seeking a spa experience that nurtures the whole self.