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Reps & Restore

INFRARED SAUNA

Reps & Restore

Overview

  • Business type: Reps & Restore is a boutique fitness and recovery studio in Fort Collins, CO that blends exercise classes with dedicated recovery amenities.
  • Brief description: The facility offers a multi-faceted approach to wellness that integrates cycle and strength classes with contrast therapy (red-light infrared saunas and cold plunge suites) and other restorative services. The brand positions itself as a small, community-focused studio emphasizing personalized service, recovery science, and habit-focused self-care.
  • Overall atmosphere and experience: Visitors describe the space as clean, welcoming, intimate, and community-oriented. Staff and instructors are repeatedly praised as friendly, knowledgeable, and supportive. The experience combines high-quality fitness instruction with spa-like recovery suites — designed for both performance-driven athletes and people seeking restorative self-care.

Features & Amenities

  • Red-light / infrared sauna suites — described as customizable, top-of-the-line units with user controls for wavelength and heat.
  • Cold plunge suites / ice baths — dedicated cold plunge areas for deliberate cold exposure and recovery; safety waivers and medical contraindication guidance provided.
  • Contrast therapy — combination of infrared sauna and cold plunge offerings to support recovery, inflammation reduction, and nervous-system regulation.
  • Cycle and strength studios — group classes including spin/cycle, strength training, HIIT/weights, and other group fitness formats.
  • Private/customizable suite features: Bluetooth speakers, screens to watch YouTube/Netflix during sauna sessions.
  • Mobile app: Ability to view schedule, book classes and restore sessions, contact the studio, and track/view metrics.
  • Clean, well-maintained space — multiple testimonials highlight cleanliness and high facility standards.
  • Supportive community environment — small, welcoming class sizes and approachable instructors.

Services

  • Group fitness classes: Cycle (spin), strength training, HIIT/weights, and varied class formats for different fitness levels.
  • Restore sessions: Infrared sauna sessions (including red-light therapy) and cold plunge / ice bath sessions.
  • Contrast therapy protocols: Guided or self-directed alternation between heat and cold for recovery and resilience building.
  • Breathwork & guided protocols: Mentioned in service waivers and content as part of recovery offerings (with appropriate safety disclosures).
  • Education & content: Blog articles and resources on sleep hygiene, cold exposure science, nutrition, chronic pain, and recovery strategies.
  • Booking & membership management via mobile app.

Pricing

  • No explicit price list on the provided content.
  • Testimonials mention fair and reasonable pricing and reference membership offers for cold plunging, but specific rates, session costs, or membership tiers are not listed on the provided pages.

Location & Hours

  • Address: 1981 Jessup Dr., Suite 120, Fort Collins, CO 80525
  • Contact: info@repsandrestore.com | (970) 632-4957
  • Operating hours: Not specified in the provided content. Visitors are encouraged to view the schedule or download the studio app for class times and availability.

Notes

  • What makes this sauna/recovery offering special or different:
    • The studio pairs traditional fitness (cycle + strength) with dedicated recovery suites (red-light/infrared saunas and cold plunges) to create an integrated approach to performance and wellness.
    • Customizable sauna experience (wavelength selection, Bluetooth audio, streaming video) enhances comfort and personalization.
    • Strong emphasis on contrast therapy and evidence-backed recovery methods (content and blog posts highlight science behind cold exposure, sleep hygiene, and nutrition).
    • Small, community-centric studio culture with highly rated service and individualized attention from staff.
    • Safety-forward approach: waivers, contraindication guidance for cold exposure and breathwork, and encouragement to consult medical providers when appropriate.

Quick takeaway

Reps & Restore is a boutique Fort Collins studio that stands out by combining high-quality group fitness with spa-like recovery amenities (infrared saunas and cold plunges). It’s well-suited for people seeking both performance gains and restorative practices in a friendly, well-maintained setting. For pricing and hours, check the app or contact the studio directly.

SAUNA TEMPERATURE

TEMPERATURE UNKNOWN

AMENITIES

COLD PLUNGE

MEMBERSHIP REQUIRED

NO

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY5:30 AM - 8:00 PM
TUESDAY5:30 AM - 8:00 PM
WEDNESDAY5:30 AM - 8:00 PM
THURSDAY5:30 AM - 8:00 PM
FRIDAY5:30 AM - 2:00 PM
SATURDAY9:00 AM - 2:00 PM
SUNDAY9:00 AM - 2:00 PM

ADDRESS

1981 JESSUP DR STE 120, FORT COLLINS, CO 80525

PHONE

(970) 632-4957

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WEB REVIEWS

EXTERNAL REVIEWS FOR REPS & RESTORE

WWW.HOFFMANESTATES.ORG

[PDF] COMPREHENSIVE PLAN - HOFFMAN ESTATES

A REVIEW OF COMMITMENTS FROM LENDERS WITH FINANCIAL COMMITMENTS ... PRESCHOOL ROOMS, MULTI-PURPOSE ROOMS, INDOOR TRACK SAUNA AND WHIRLPOOL.

LEGALECTRIC.ORG

[PDF] DAVID BOYD CHAIR E6472/GS-06-668) WHICH: - LEGALECTRIC

THE ALJ FOUND THAT THE FEIS IS ADEQUATE AND RECOMMENDED THAT THE COMMISSION ISSUE A LEPGP SITE PERMIT, A HVTL ROUTE PERMIT, AND A. PIPELINE ROUTE PERMIT TO MEP- ...

WWW.UTAH.GOV

[PDF] ZOOM LINK: HTTPS://US02WEB.ZOOM.US/J/89883959526 - UTAH.GOV

... REVIEW. AUTHOR: CHRIS PHINNEY. DEPARTMENT: SPECIAL EVENTS. DATE: JULY 10, 2025. SUMMARY. A MID-SEASON REVIEW OF THE PARK SILLY SUNDAY MARKET ...

WABARNEWS.ORG

[PDF] W IHIILJNGID)JN JN - WASHINGTON STATE BAR NEWS

THIS PROPOSAL IS DESIGNED TO (I) REQUIRE EVERY FELONY OFFENDER TO RECEIVE SOME PUNISH MENT, THOUGH PUNISHMENT NEED NOT BE EQUATED WITH IN CARCERATION IN EVERY ...

WWW.FACEBOOK.COM

ANY SUGGESTIONS FOR USING AN INFRARED SAUNA BEFORE OR AFTER A WORKOUT?

LAST EVENING WAS MY THIRD TIME IN IT. I STARTED AT 100° THE FIRST DAY AND UP TO 120° NOW FOR 50 MINUTES, W/ RED LIGHT ON. THE SWEAT IS AMAZING - ...

WWW.INDEED.COM

INTEGRAL HEALTH & WELLNESS JOBS - INDEED

SUITES OFFER FULL ENTERTAINMENT SO YOU CAN CHOOSE TO UNPLUG, MEDITATE, LISTEN TO MUSIC OR WATCH TV. SUITE TURNOVER INCLUDING CLEANING AND SANITATION OF BOTH THE ...

WWW.INSTAGRAM.COM

REPS & RESTORE FITNESS + CONTRAST THERAPY (@REPSANDRESTORE)

RHYTHMIC CYCLING | STRENGTH | HEATED MAT PILATES | SCULPT INFRARED SAUNAS AND COLD PLUNGES DM FOR FREE CLASS, SAUNA, OR COLD PLUNGE FORT COLLINS, CO ; 1,950.

REPSANDRESTORE.COM

BLOG - REPS & RESTORE

EXPLORING THE BENEFITS OF INFRARED SAUNAS: DELIBERATE HEAT EXPOSURE · READ ... FORT COLLINS, CO 80525. HOURS: MON-5:30AM-11:00AM; 5:00PM-8:00PM. TUES-THURS ...

WWW.INSTAGRAM.COM

TAKE THE PLUNGE ON YOUR WELLNESS WITH OUR BIGGEST SALE OF THE YEAR ...

-OPEN GYM ACCESS -TWO RESTORE SESSIONS (PRIVATE REDLIGHT INFRARED SAUNA + COLD PLUNGE) -INBODY SCAN -1 GUEST PASS. UNLIMITED RESTORE $149 - ...

WWW.MAPQUEST.COM

REPS & RESTORE, 1981 JESSUP DR, UNIT 120, FORT COLLINS, CO 80525, US

COLE D. ... GREAT ATMOSPHERE AND FRIENDLY STAFF. VERY CLEAN FACILITY AND GREAT AMENITIES. IT IS FAIRLY PRICED FOR EVERYTHING YOU GET. ... MARGOT S. ... DISAPPOINTED, ...

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