Reps & Restore

Overview

• Business type: Reps & Restore is a boutique fitness and recovery studio in Fort Collins, CO that blends exercise classes with dedicated recovery amenities.
• Brief description: The facility offers a multi-faceted approach to wellness that integrates cycle and strength classes with contrast therapy (red-light infrared saunas and cold plunge suites) and other restorative services. The brand positions itself as a small, community-focused studio emphasizing personalized service, recovery science, and habit-focused self-care.
• Overall atmosphere and experience: Visitors describe the space as clean, welcoming, intimate, and community-oriented. Staff and instructors are repeatedly praised as friendly, knowledgeable, and supportive. The experience combines high-quality fitness instruction with spa-like recovery suites — designed for both performance-driven athletes and people seeking restorative self-care.

Features & Amenities

• Red-light / infrared sauna suites — described as customizable, top-of-the-line units with user controls for wavelength and heat.
• Cold plunge suites / ice baths — dedicated cold plunge areas for deliberate cold exposure and recovery; safety waivers and medical contraindication guidance provided.
• Contrast therapy — combination of infrared sauna and cold plunge offerings to support recovery, inflammation reduction, and nervous-system regulation.
• Cycle and strength studios — group classes including spin/cycle, strength training, HIIT/weights, and other group fitness formats.
• Private/customizable suite features: Bluetooth speakers, screens to watch YouTube/Netflix during sauna sessions.
• Mobile app: Ability to view schedule, book classes and restore sessions, contact the studio, and track/view metrics.
• Clean, well-maintained space — multiple testimonials highlight cleanliness and high facility standards.
• Supportive community environment — small, welcoming class sizes and approachable instructors.

Services

• Group fitness classes: Cycle (spin), strength training, HIIT/weights, and varied class formats for different fitness levels.
• Restore sessions: Infrared sauna sessions (including red-light therapy) and cold plunge / ice bath sessions.
• Contrast therapy protocols: Guided or self-directed alternation between heat and cold for recovery and resilience building.
• Breathwork & guided protocols: Mentioned in service waivers and content as part of recovery offerings (with appropriate safety disclosures).
• Education & content: Blog articles and resources on sleep hygiene, cold exposure science, nutrition, chronic pain, and recovery strategies.
• Booking & membership management via mobile app.

Pricing

• No explicit price list on the provided content.
• Testimonials mention fair and reasonable pricing and reference membership offers for cold plunging, but specific rates, session costs, or membership tiers are not listed on the provided pages.

Location & Hours

• Address: 1981 Jessup Dr., Suite 120, Fort Collins, CO 80525
• Contact: info@repsandrestore.com | (970) 632-4957
• Operating hours: Not specified in the provided content. Visitors are encouraged to view the schedule or download the studio app for class times and availability.

Notes

• What makes this sauna/recovery offering special or different:
  • The studio pairs traditional fitness (cycle + strength) with dedicated recovery suites (red-light/infrared saunas and cold plunges) to create an integrated approach to performance and wellness.
  • Customizable sauna experience (wavelength selection, Bluetooth audio, streaming video) enhances comfort and personalization.
  • Strong emphasis on contrast therapy and evidence-backed recovery methods (content and blog posts highlight science behind cold exposure, sleep hygiene, and nutrition).
  • Small, community-centric studio culture with highly rated service and individualized attention from staff.
  • Safety-forward approach: waivers, contraindication guidance for cold exposure and breathwork, and encouragement to consult medical providers when appropriate.

Quick takeaway

Reps & Restore is a boutique Fort Collins studio that stands out by combining high-quality group fitness with spa-like recovery amenities (infrared saunas and cold plunges). It’s well-suited for people seeking both performance gains and restorative practices in a friendly, well-maintained setting. For pricing and hours, check the app or contact the studio directly.