Rest Relax

Overview

Rest Relax is a premium membership-based relaxation center located in Boise, Idaho, specializing in private sauna and sensory deprivation float therapy experiences. The facility features three distinct private saunas and two open-pod float rooms, designed for ultimate relaxation, recovery, and wellness. Each session occurs in a fully private room, promoting a serene, intimate atmosphere free from crowds. Members enjoy 24/7 access, allowing flexibility for personal schedules. The overall experience emphasizes hot and cold contrast therapy, deep muscle relaxation through floating, and therapeutic amenities, creating a spa-like escape that reduces stress, improves circulation, and enhances well-being. No swimsuits are required to maintain hygiene and immersion, and all guests must be 18+.

Features & Amenities

• Three Private Saunas:
  • Salt Sauna: Infrared heat, red light therapy, and Halo salt therapy for detoxification and respiratory benefits.
  • Yoga Sauna: Spacious traditional heated sauna ideal for stretching and yoga.
  • HUUM Sauna: Authentic wood-fired style with heated stones and water for steam (löyly).
• Cold Plunge: Refreshing 55°F ice bath for contrast therapy, promoting recovery and circulation.
• Two Open-Pod Float Rooms: Spacious pods with 12 inches of water saturated with 1,000 lbs Epsom salts for effortless floating; suitable for couples.
• Additional Amenities:
  • Massage chairs (first 15 minutes of session).
  • Body dryers.
  • Oxygen bar.
  • Red light therapy panels.
  • Private showers.
• Session Structure: 75 minutes total – 15 minutes optional massage chair, 60 minutes sauna or float.

Services

• Sauna Sessions: Choose any of the three saunas, with optional cold plunge cycles (e.g., 10 min sauna + 5 min plunge, repeat 3x).
• Float Therapy: Sensory deprivation in Epsom salt-infused water for tension relief and mental clarity.
• Hot/Cold Therapy: Alternating sauna and cold plunge for benefits like improved blood flow, skin health, muscle repair, immune boost, and stress reduction.
• Membership Access: Book private rooms 24/7; share with guest via +1 options.
• Single/Trial Sessions: Available Mon-Sat 11am-6pm (no holidays).
• Booking: Via restrelaxidaho.floathelm.com after purchase; members schedule online.

Pricing

• Memberships (billed every 30 days, no sign-up fees, cancel after 90 days):
  • Relax: $49.99/mo – Solo, 1 sauna or float session per day.
  • Relax +1: $69.99/mo – Bring 1 guest daily.
  • Relax Couples: $79.99/mo – Equivalent to two Relax memberships.
• Flex Memberships:
  • Flex: $14.99/mo – 1 session every 30 days + 50% off extras.
  • Flex +1: $19.99/mo – Same, with guest.
• Single Sessions (Mon-Sat 11am-6pm):
  • Sauna or Float: $29.99.
  • Sauna +1 or Float +1: $39.99.

Pricing positions Rest Relax as affordable – membership equals one single session elsewhere but unlocks daily use.

Location & Hours

• Address: 1689 S Entertainment Ave, Boise, ID 83709.
• Contact: 208-345-2265, restrelaxidaho@gmail.com.
• Hours:
  • Members: 24/7 access.
  • Single Sessions: Mon-Sat 11am-6pm (closed holidays).
  • First session required for Flex members to pick up access card.

Notes

• Unique Selling Points: Fully private rooms (no shared spaces), custom saunas, couple-friendly floats, and integrated therapies like salt/halo/red light set it apart from public saunas. Emphasis on contrast therapy routines with proven benefits (e.g., cardiovascular health, weight loss via brown fat activation). Nudity-friendly (no suits), hygiene-focused, and doctor consultation advised for certain conditions. Additional mattress sales via owner Wayne Eldredge (40+ years experience, pressure mapping tech), but core focus is wellness. Social: Facebook, Instagram (@restrelaxidaho), Yelp. FAQ covers booking, session details, and policies for seamless experience.