Sanford Wellness Center

Overview

The Sanford Wellness Center at 49th and Oxbow is a premier 60,000+ square foot wellness facility in Sioux Falls, South Dakota, affiliated with Sanford Health. It combines state-of-the-art fitness equipment, extensive aquatics including sauna and whirlpool, group classes, and medically integrated wellness programs. Renovations have added specialized training rooms like Performance Center 2 (PC2) and a new multi-functional space.

The overall atmosphere is motivating, invigorating, and health-focused, blending high-energy workouts with therapeutic recovery options like the dry sauna and warm pools. As a medically affiliated center, it provides trusted resources for fitness goals, rehabilitation, and preventive health, with access to Sanford Fieldhouse equipment. It’s ideal for all ages, from kids’ programs to adaptive training for special populations.

Features & Amenities

• Aquatics Center: 25-yard saline-based lap pool (84°F), warm water pool (93°F), saline-based spa, dry sauna, whirlpool (16-person capacity), and kids’ areas.
• Fitness Areas: Performance Center, Performance Center 2 (newly opened with upcoming cable machine), dedicated Training Room for FORTE, cardio and weight equipment, indoor running/walking track.
• Specialty Studios: Heated yoga room, tiered Icycle (cycling) room, racquetball courts, squash court.
• Support Facilities: Full-amenity locker rooms, kids room (KidZone), group fitness studio.
• Recovery & Relaxation: Dry sauna for muscle relief and detoxification (members 12+), whirlpool for stress reduction and pain relief (10-15 min sessions, 12+ age limit).
• Equipment Variety: Weights, TRX, BOSU, kettlebells, stability balls, aqua gear (noodles, paddles, Hydroriders, etc.).

Services

• Group Fitness Classes: Cardio/strength (e.g., PUMP, HIIT, No Limits), indoor cycling (RoadTrip), dance (Zumba, KDanse), mind/body (yoga, Pilates, BARRE, PiYo), core training, step classes; 30-60 min sessions led by certified instructors.
• Aquatics Programs: Water exercise (shallow/deep, toning, Hydrorider), lap swimming, Masters Swim, adaptive aquatics for arthritis/cancer survivors, swim lessons (6 months-adult, levels 1-6 plus preschool/private).
• Personalized Training: One-on-one/small group personal training, aquatic personal training, FORTE Training (high-energy mobility/agility sessions, additional fee, multiple daily classes).
• Specialty Programs: Blueprint (4-week plan with specialist, $38 + tax), health assessments, Member Access Program, fitness challenges, youth triathlon/Taekwondo, adaptive land/water training.
• Family/Kids: Kids classes, pool parties, Red Cross swim lessons (included with family membership for members).

Pricing

• Specific membership pricing not listed; apply via online form or call (605) 328-1600.
• Blueprint Program: $38 + tax.
• FORTE Classes: Additional fee required.
• Members receive discounts on kids’ classes/swim lessons; non-members can access some services (e.g., personal training). Contact membership office for details.

Location & Hours

• Address: 4201 S Oxbow Ave, Sioux Falls, SD (49th and Oxbow location).
• Phone: (605) 328-1600.

Wellness Center Hours:

• Monday-Thursday: 5:00 AM - 9:00 PM
• Friday: 5:00 AM - 8:00 PM
• Saturday: 7:00 AM - 5:00 PM
• Sunday: 10:00 AM - 5:00 PM

Membership Office Hours (subject to change):

• Mon-Tue: 9:00 AM - 6:00 PM
• Wed-Thu: 9:00 AM - 5:00 PM
• Fri: 9:00 AM - 4:00 PM
• Sat: 9:00 AM - 12:00 PM
• Sun: Closed

Holiday Hours (examples): Closed Memorial Day, Independence Day, Labor Day, Thanksgiving, Christmas Day; reduced hours on Christmas Eve/New Year’s Eve.

Notes

• Medically Integrated: Affiliation with Sanford Health offers seamless access to weight management, therapies, cardiac rehab (expanding west side by late 2025).
• Award-Winning Aquatics: Ranked #1 nationally by United States Water Fitness Association; top honors from Aquatics International.
• Unique Sauna/Recovery: Dry sauna promotes detoxification, arthritis relief, heart rate boost; paired with whirlpool for comprehensive relaxation (consult physician for conditions).
• Ongoing Enhancements: New training rooms open; construction for expanded services starting March 2025.
• Inclusivity: Adaptive programs for special needs, family-friendly with kids’ discounts; reservation-required classes via schedules.