Saunava

Overview

Saunava Studio is a modern wellness studio specializing in full-spectrum infrared sauna therapy and cold plunge therapy located in Caledonia, Michigan, serving the Greater Grand Rapids area. Unlike traditional saunas that heat the air, Saunava’s infrared saunas use light waves to gently warm the body from within at 120°-150°F, promoting deeper penetration for enhanced benefits. The studio offers private, spacious rooms designed for 1-2 guests, creating a calm, no-frills environment focused on recovery, detoxification, and stress relief.

The overall atmosphere is relaxed and rejuvenating, emphasizing ease and accessibility. Guests enjoy a “wellness-first” approach without spa extras—quick sessions, clean facilities, and immediate results like boosted energy, reduced inflammation, and mental clarity. It’s ideal for athletes, busy professionals, or anyone seeking a simple reset in under an hour.

Features & Amenities

• Full-spectrum infrared saunas: Near (NIR for skin repair), Mid (MIR for muscles/joints), Far (FIR for detox) wavelengths; virtually no EMF; spacious cabins for comfort.
• Commercial-grade Polar Monkeys cold plunge: 85 gallons of filtered water at 48-50°F; advanced filtration cycles every 8-12 minutes; private room with towels provided.
• Private rooms: Separate for sauna (50 min) and plunge (20 min); accommodates solo or duo bookings.
• Hygiene standards: Thorough cleaning between uses; clean skin recommended (no makeup/lotions).
• Additional perks: Water bottles encouraged; electrolytes available for purchase; online booking system; memberships for flexible routines.
• What to bring/wear: Loose clothing or swimsuit/shorts for plunge; towels supplied.

Services

• Infrared Sauna Therapy: 50-minute private sessions; detox, circulation boost, calorie burn, cellular repair, inflammation reduction.
• Cold Plunge Therapy: 20-minute private room (3-10 min plunge typical); energy boost, muscle recovery, mental clarity, immunity support.
• Contrast Therapy: Combine sauna and plunge (book sequentially); enhances circulation, soreness relief, healing.
• Memberships: Ongoing access with deals for consistent use.

Age requirement: 16+ (under 18 needs parent waiver).

Pricing

• Intro offers:
  • Sauna (1 person): $29 (or $20 off first visit with code INTROSAUNA).
  • Cold Plunge (1 person): $15 (code INTROPLUNGE).
• Pricing for 2 guests or packages not detailed; memberships offer savings for regulars.
• Book sauna + plunge together (same hour shortens sauna time).

Online booking via FloatHelm system.

Location & Hours

• Location: Saunava Studio, Caledonia, Michigan (Greater Grand Rapids area). Exact address not specified in content; check site for directions.
• Operating hours: Not explicitly listed; sessions bookable online—arrive 5 minutes early for first visit (waiver/check-in).

Notes

What sets Saunava apart:

• Science-backed, gentle infrared: Deeper benefits than traditional saunas (e.g., mitochondrial activation, ATP production) at lower temps; works even door-open.
• No-fluff experience: Commercial-grade equipment, calm spaces, easy integration into busy lives—“feel better in your body” without complicated programs.
• Proven results: Blogs highlight real stories (e.g., nervous system reset, post-surgery healing); benefits like better sleep, immunity, recovery stack for lifestyle upgrades.
• Community focus: Founded from personal experiences; inclusive for beginners/athletes; promotes habits over hype.