Simply Hot Yoga Wellness Center

Overview

• Simply Hot Yoga (SHY) Wellness Center is a comprehensive hot yoga studio and wellness facility that combines heated yoga practices with additional health services like infrared sauna therapy, barre classes, personal training, and workshops.
• The overall atmosphere is welcoming, safe, clean, and inclusive for all levels, emphasizing oneness between mind, body, and breath. It promotes a therapeutic environment with heated studios (up to 110°F) for deeper stretches, detoxification through sweat, and relaxation, fostering personal growth, flexibility, and optimal health.

Features & Amenities

• Heated Studios: Studio A for hot yoga at approximately 110°F with 30% humidity; warmer options and ambient temperature rooms (e.g., 80°F for Yin yoga).
• Infrared Sauna: Operates at 85°-140°F, penetrates 1.5 inches into skin for deeper heat; 60-minute sessions; promotes detoxification without UV radiation.
• Classroom Setup: Multiple daily classes with schedules viewable online; pre-registration required via Mindbody platform.
• Amenities: Mat and towel rentals ($5 each); hydration stations recommended; clean, comfortable environment; online booking and account creation.
• Additional Spaces: Areas for workshops, posture clinics, and private instruction.

Services

• Hot Yoga Classes:
  • Hot Hatha: All levels, 60-75 min, 110°F; 26 postures for full-body health.
  • Power Vinyasa: All levels, 60 min, 110°F; flowing sequences with arm balances and inversions.
  • Simply Yin: All levels, 60-75 min, 80°F; long-held poses for connective tissues.
  • Other: Fusion, Sculpt, Power (various times).
• Barre + Sculpt/Pilates: Strength-focused classes complementing yoga for stability muscles.
• Infrared Sauna Heat Therapy: 60-min sessions for detox, pain relief, relaxation, circulation, skin health, and weight support.
• Private Instruction: Personalized yoga sessions.
• Workshops & Events: Posture clinics (deepen practice, modifications, benefits); special events like holiday workshops.
• Personal Training: Accountability, motivation, education for health goals.
• Nutrition & Health Services: Complementary wellness support.

Pricing

• Intro Specials (includes tax, final sale):
  • $29: 2 Infrared Sauna Visits.
  • $49: 2 weeks unlimited Yoga/Barre/Sculpt + 1 Sauna.
• Monthly Auto-Pay (plus tax, 4-month commitment, $99 early cancel fee):
  • Unlimited Yoga: $135/mo.
  • Unlimited Barre: $89/mo.
  • Unlimited Sauna: $125/mo.
  • Select combos (Yoga/Barre/Sauna): $155-$165/mo.
• Yoga Packages:
  • 1 Month Unlimited: $159.
  • 6 Months: $750.
  • 1 Year: $1450.
• Punch Cards (Yoga/Barre/Sauna, expiration applies):
  • Drop-in (1 class/session): $30.
  • 5-pack: $99 (3-6 mo exp).
  • 10-pack: $149-$189 (6-12 mo exp).
  • 20-pack: $345 (9 mo exp).
• Gift Certificates & Rentals: Available; mat/towel $5 each.
• Policies: $25 late cancel/no-show fee; register up to 30 min before class.

Location & Hours

• Location: Not explicitly listed; contact via (253) 973-9642 or online (likely Tacoma, WA area based on area code). Book via Mindbody (studio ID: 25216).
• Operating Hours: Classes daily from 8am-9pm (e.g., Mon-Fri: 8am Hatha, noon Power, 5-8pm evenings; weekends vary). Doors open 10 min early, lock at start. Sauna: Book online, arrive 10 min early; 60-min sessions.
  • Sample Schedule: Hatha, Power, Fusion, Sculpt across weekdays; check site for full weekly view.

Notes

• What Makes SHY Special: Focus on therapeutic hot yoga benefits (injury prevention, detox, circulation) plus infrared sauna differentiation (lower temp, direct body heating, 2-3x more sweat than traditional). Inclusive for beginners/athletes; doctor consultation advised for conditions. Emphasizes preparation (hydrate 1 gal water prior, empty stomach). Holiday sales and events enhance community. Complements sports training with recovery tools; all sales final, tax extra on some.