Sisu Fit

Overview

SISU Fit is a modern fitness studio in downtown Sioux Falls that integrates sauna access as a key component of its wellness-focused memberships. It combines traditional gym elements with recovery amenities like saunas, emphasizing a data-driven approach to building a wellness lifestyle. The studio caters to independent trainers, group class enthusiasts, and those seeking personalized coaching, creating a supportive environment for strength training, conditioning, nutrition, and recovery.

The overall atmosphere is contemporary and community-oriented, with state-of-the-art equipment, thoughtfully designed spaces, and a commitment to science-backed programs. Members enjoy 24/7 access, fostering flexibility for busy lifestyles, while features like saunas promote relaxation and recovery alongside high-intensity workouts. It’s ideal for individuals pursuing goals in muscle building, fat reduction, mobility improvement, and holistic health tracks including longevity, mindfulness, nutrition, strength, and community.

Features & Amenities

SISU Fit offers a range of premium amenities tailored to enhance fitness and recovery:

• 24/7 Access: Unlimited entry to the facility at any time.
• Sauna: Included in both membership tiers for post-workout recovery and relaxation.
• Towel Service: Convenient hygiene support.
• InBody 570 Composition Scan (BLACK tier): Advanced body analysis for data-driven progress tracking.
• State-of-the-Art Equipment: Modern tools for functional strength, cardio, and mobility.
• Self-Guided Cardio Programs (BASIC tier): Flexible on-demand workouts.
• Monthly Guest Pass (BLACK tier): Share the experience with friends.
• Discounts: 10% off supplements and apparel (BLACK tier).
• Wellness Tracks Graphic: Visual guide to five pillars—Longevity, Community, Mindfulness, Nutrition, Strength—for comprehensive lifestyle support.

Services

The studio provides diverse, coach-led and self-directed services:

• Personal Training: Expert coaches create science-backed, customized programs using body composition data and individual goals for optimal fitness and nutrition results.
• Semi-Private Training: Small-group sessions focused on progressive, functional strength workouts to build muscle, reduce body fat, and enhance movement in a supportive setting.
• Group Classes: Unlimited in-person classes (BLACK tier) combining functional strength, conditioning, mobility, and cardio in dynamic, structured sessions.
• Virtual Classes: Unlimited access (BASIC tier) for home-based training.
• Scheduled Community Classes: Join the SISU community for live, coach-led experiences.

Additional perks include tailored training discovery calls via Calendly and upcoming coach profiles.

Pricing

Specific pricing details for memberships (e.g., BLACK and BASIC tiers) are not listed on the provided content. Interested users are directed to membership tiers page or to schedule a tour for personalized quotes and details.

Location & Hours

• Location: Downtown Sioux Falls—a central, accessible spot for urban fitness enthusiasts. Full address and directions available via the main site at www.sisu-fit.com.
• Operating Hours: 24/7 Access for all members, providing ultimate flexibility without traditional gym hours restrictions.

Notes

What sets SISU Fit apart is its holistic, science-driven philosophy, blending high-performance training with recovery tools like saunas in a modern, non-intimidating space. Unlike standard gyms, it emphasizes personalized data insights (e.g., InBody scans) and wellness tracks for long-term lifestyle changes, not just short-term workouts. The supportive community, small-group focus, and perks like guest passes and discounts foster belonging. It’s perfect for those seeking functional results—better strength, fat loss, mobility—while prioritizing mental and physical recovery. Schedule a 30-minute tour to experience the difference.