Space BAR Wellness

Overview

Space Bar Wellness (Space B.A.R.) is Seattle’s first Proactive Wellness Studio located in West Seattle, designed as an oasis from stress. It specializes in contrast therapy combining infrared and traditional saunas with cold plunges, alongside recovery therapies, coaching, and community events. The studio helps clients enhance energy, accelerate physical recovery, master stress, and build resilience through science-backed rituals like breathwork, heat, cold immersion, and guided practices.

• Facility type: Modern wellness studio with six indoor private suites and a communal outdoor area (Outer Space), featuring state-of-the-art saunas (infrared up to 175°F, traditional 180-214°F), cold plunges (45-55°F), red light therapy, and recovery spaces.
• Overall atmosphere and experience: Zen, calming, and community-focused with a supportive, chill vibe. Clients describe it as cozy, rejuvenating, and immersive—perfect for solo reflection, group sessions, or social recovery. Emphasis on proactive wellness, balance (not extremes), and integration into daily life for lasting habits.

Features & Amenities

• Private Suites: Moon Suite, Sun Suite, Galaxy Suite (infrared sauna + cold plunge options; fit 1-4 people; 45-60 min sessions).
• Communal Outer Space: Outdoor traditional sauna + shared cold plunge for group sessions and events like Flow State Friday (monthly guided workshop).
• Therapies: Red light therapy for collagen boost and cellular recovery; regenerative massage.
• Tech Integration: Wellness Coaching App (iOS/Android) with personalized workouts, nutrition plans, direct coach messaging, and challenges.
• Additional Perks: Guest passes (higher tiers), partnerships via Barcode Collective (discounts at The Fit BAR Superfood Cafe, Anytime Fitness, Key for Global Access).
• Booking: Mindbody platform for easy reservations; walk-ins welcome; free tours available.
• Ambiance: Cozy sanctuaries, easy parking, first-timers encouraged.

Services

• Sauna Sessions: Private infrared or traditional; sweat out stress, recover from workouts.
• Cold Plunge & Contrast Therapy: Guided/private breathwork-focused; improve circulation, nervous system mastery ($60-70 single).
• Recovery Therapy: Red light, massage for faster healing.
• Community Events: Flow State Friday, group classes, outdoor communal sessions (self-guided/social).
• Coaching: Personalized consultations, app access (workouts, nutrition); strategy sessions with Coach Miguel.
• Test Flight: New client trial—4 credits in 28 days (private suites, communal, event, coaching) for $99 (save $141).
• Corporate/Group: Private events, RSVPs for groups.

Pricing

Memberships (4 weeks, billed monthly; all include sauna/contrast/classes/red light, coaching consult/app/challenges):

• Ignite: $119 (2 sessions/week).
• Launch/Relax: $149 (4 sessions/week) + 10% off cafe/gym.
• Orbit/Recover: $199 (8 sessions/week) + 10% off cafe/gym, 50% off global gym.
• Mission/Perform: $299 (unlimited, 1/day) + above + 2 guest passes.

A La Carte:

• Single Private Sauna: $60.
• Single Private Contrast: $70.
• Single Communal Contrast: $60.
• 5 Credit Pack: $250 (any session type).
• Black Friday BOGO: Buy 5-pack, get 5 free (save $250).

Custom coaching plans available via email.

Location & Hours

• Address: 2705 California Ave SW, Seattle, WA 98116 (West Seattle; serving Admiral Junction, Delridge, White Center).
• Contact: info@spacebarwellness.com | (206) 453-5602 | Instagram @spacebarwellness.
• Operating Hours: Not explicitly listed; sessions typically evenings (e.g., 4-7 PM Thu); check Mindbody schedules for real-time availability (daily classes shown).

Notes

• What makes it special: Founded by Andrew and Jacob Saldaña, it’s a holistic sanctuary blending performance science with community (800+ clients helped, 1,000+ recovery hours, 30% recovery increase). Unique proactive approach—not luxury, but an edge for resilience via integrated rituals. Testimonials rave about knowledgeable staff, zen vibes, and transformative contrast therapy. Privacy-focused (detailed policy); chat booking via Mindbody. Over 1,000 hours of recovery time provided.