Spectrum Fitness & Medical Wellness

Overview

Spectrum Fitness & Medical Wellness is a premier multi-location fitness center chain in the Baton Rouge, Louisiana area, offering comprehensive wellness solutions rather than traditional sauna facilities. It operates as full-service gyms focused on functional fitness, medical wellness, and family-oriented health programs. The three main locations—Perkins at Kenilworth, Southdowns, and Denham Springs—provide state-of-the-art equipment, group classes, and specialized services for all fitness levels, from beginners to advanced athletes.

The overall atmosphere is welcoming, inclusive, and supportive, emphasizing functional fitness over performance sports. It caters to individuals with medical conditions (e.g., high blood pressure, diabetes, osteoporosis) through collaborative programs involving doctors, physical therapists, and trainers. Members enjoy a motivating environment with small-group training, Les Mills classes, outdoor pools, and amenities like childcare, fostering long-term health and community.

Features & Amenities

• State-of-the-art gym equipment for strength, cardio, and functional training
• Outdoor pools at select locations for aquatic activities
• Childcare services (ages 2 months–11 years) with dedicated play areas
• Tanning beds as a membership add-on
• Styku 3D Body Scanner for precise body composition analysis (fat %, lean mass, visceral fat, circumferences, BMR)
• Myzone heart-rate monitoring for classes like Spin
• Nutrition consultation areas with on-site Registered Dietitian
• Peak Physical Therapy clinics integrated at Perkins and Denham locations
• Mobile app for class schedules, check-ins, and account management
• Locker rooms and general fitness spaces (inferred from location photos and descriptions)

Services

• Group Fitness Classes (Les Mills programs and originals):
  • BODYATTACK, BODYCOMBAT, BODYPUMP
  • Barre EX, Zumba, Yoga (including Gentle Yoga), Spin
  • Total Body Conditioning, Cardio Strength, HIIT, Silver Sneakers (senior-focused)
• GXT Program (small-group training at Southdowns and Denham):
  • Team Training (beginner-friendly functional movements)
  • MET (Metabolic Endurance Training)
  • E.L.I.T.E. (advanced HIIT circuits)
  • C.O.R.E. (resistance-focused progression)
  • Boot Camp (cross-training with intervals)
• Personal Training: Customized programs with progress tracking and body composition testing
• Medical Wellness Program: Tailored for non-regular exercisers with medical issues; involves doctor, PT, and trainer collaboration for strength, endurance, flexibility
• Nutrition Coaching: Monthly sessions with Registered Dietitian Lindsay Oar Galloway (MS, RD, LDN) starting at $35/month; specializes in athletes, weight management, diabetes, heart disease
• Peak Physical Therapy: On-site orthopedic/sports PT for injury prevention and rehab (25-year partnership)
• Styku Scans: AI-driven 3D scans for goal setting, progress tracking (DEXA-grade accuracy)
• Childcare: Drop-in style, policies vary by location

Pricing

Memberships (vary by single/couple/family, 1-club/all-clubs, 6-month vs. month-to-month):

• Single (1 Club, 6-month): $39.95/month
• Single (1 Club, Month-to-Month): $44.95/month
• Single (All Clubs, 6-month): $44.95/month
• Single (All Clubs, Month-to-Month): $49.95/month
• Couples (1 Club, 6-month): $54.95/month (up to $64.95/month month-to-month all clubs)
• Family (1 Club, 6-month): $64.95/month (up to $79.95/month month-to-month all clubs)

Add-ons:

• Childcare: $30/1st child/month, $40/2nd, $50/3rd, +$10/additional
• Nutrition Coaching: $35+/month
• Personal/Small Group Training, Tanning: Pricing via club

Trials: 5-day free guest pass via app or in-person.

Location & Hours

• Perkins at Kenilworth: Baton Rouge, LA (contact: 225-769-8000)
• Southdowns Village: Baton Rouge, LA (contact: 225-923-3490)
• Denham Springs: LA (contact: 225-667-6789)

Hours: Vary by location and service (e.g., childcare); check home-club or app for schedules. Class calendars available online per location.

Notes

• Unique differentiators: 25-year partnership with Peak Performance PT for seamless injury management; original GXT small-group concept modifiable for all levels; Medical Wellness focus on functional fitness for chronic conditions; on-site Styku scanner with AI for motivational progress visuals (superior to scales/BIA); expert RD Lindsay with pro athlete experience.
• Family/student/corporate/insurance options; COVID protocols available.
• Not a sauna/spa-focused business—emphasis on comprehensive fitness/wellness; outdoor pools provide relaxation element, but no saunas mentioned.
• Emphasizes in-person joining for customization; app essential for access.