HOTWORX - Shreveport, LA - Line Ave

Overview

HOTWORX Shreveport (Line Ave) is a cutting-edge 24-hour fitness studio specializing in infrared sauna workouts combined with high-intensity interval training (HIIT) and isometric exercises. Unlike traditional saunas or gyms, it offers a unique fusion of heat, infrared energy, and guided exercise in private, virtually instructed sessions accommodating up to 3 members per session.

The overall atmosphere is a rejuvenating fitness sanctuary designed for all ages (18-80), emphasizing efficiency, detoxification, muscle recovery, and anti-aging benefits. Workouts take place in heated infrared saunas, enhancing calorie burn, circulation, and results in less time (15-30 minutes). The experience is transformative, blending athletic challenge with therapeutic heat for a low-pressure, high-reward environment. It’s ideal for busy lifestyles, with 24/7 access and a supportive community vibe in Shreveport’s vibrant neighborhoods.

Features & Amenities

• Infrared Sauna Rooms: Private sessions with virtual instructors via video for guided workouts.
• FX Zone (Functional Exercise Zone): Open area with free weights, resistance bands, battle ropes, and other equipment for complementary training before/after sauna sessions; includes a monitor with silent trainer videos for routines.
• 24-Hour Access: Unstaffed entry available around the clock for members.
• Virtually Instructed Sessions: Pre-recorded, high-production videos ensure consistency and privacy.
• Burn Off App Integration: Track calories burned (during and after sessions), food intake via DIETTRAX™ for a 10% calorie deficit.
• Small Group Format: Maximum 3 members per sauna session for personalized feel without crowds.
• Additional Perks: Free first session for new members, VIP waiting list for presale discounts.

Services

Isometric Workouts (30 Minutes)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates movements.
• Hot Yoga: Athletic-style yoga flows.
• Hot Buns: Glute-focused training.
• Hot Barre None: Ballet-inspired workout without barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric posture series.
• Hot Bands: Total-body resistance bands.
• Hot Stretch: Dedicated stretching session.

HIIT Workouts (15 Minutes)

• Hot Cycle: Choreographed cycling intervals.
• Hot Thunder: Dual pulley water rower for intensity.
• Hot Blast: Total-body strength, endurance, and cardio HIIT.
  Note: HIIT options may vary by location.

FX Zone

• Flexible functional training with bands, weights, and ropes; use anytime to supplement sauna sessions.

Pricing

• No specific pricing listed on the site; focuses on presale discounted membership rates for first-time members.
• VIP Waiting List: Sign up to lock in the lowest rates before opening.
• Free Workout: First session complimentary during staffed hours for local first-timers (submit info to book).
• Restrictions Apply: Presale for new members only; additional purchases may be required. Contact studio for details: (318) 616-1874 or via forms.

Location & Hours

• Address: 5800 Line Ave, Suite 5800, Shreveport, LA 71106 – Located in Uptown Center at the corner of Line Avenue and Pierremont Drive.
• Nearby Communities: Highland, South Highland, Cedar Grove, Waterside, Caddo Heights.
• Google Maps Link: View larger map.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm
  • Friday: 9am - 6pm
  • Saturday: 9am - 2pm
  • Sunday-Saturday: 8am - 8pm (may indicate extended access periods).
• Full Access: 24 hours for members (unstaffed outside hours).

Notes

• What Makes It Special: HOTWORX revolutionizes fitness with infrared technology boosting workout efficiency – expect 2x calorie burn, muscle recovery, pain relief, weight loss, detox, lower blood pressure, cellulite reduction, anti-aging skin benefits, and improved circulation. Sessions are quick (15-30 min), private, and results-driven.
• Studio Status: Opening Soon – Join waiting list for exclusive presale rates and be first to workout.
• Social: Facebook, Instagram.
• Get Started: Join Now, Free Session, or submit info for VIP access.

This studio stands out for its innovative, heat-enhanced workouts in a 24/7 accessible format, perfect for Shreveport locals seeking efficient, therapeutic fitness.