Stella Luna Counseling And Wellness

Overview

Stella Luna Counseling & Wellness is a holistic wellness center featuring a Full-Spectrum Infrared Sauna as a key immersive therapy, alongside complementary services like salt therapy, float therapy, and energy work. This facility blends modern wellness technologies with ancient practices such as Tai Chi, Qigong, meditation, and Reiki to promote physical, mental, and emotional health.

The overall atmosphere is serene, nurturing, and transformative, emphasizing mind-body harmony in a non-judgmental space. Clients experience deep relaxation, stress reduction, and personal growth through immersive environments designed for escape from daily stressors, fostering a sense of calm, balance, and rejuvenation.

Features & Amenities

• Full-Spectrum Infrared Sauna: Medical-grade sauna delivering near, mid, and far infrared wavelengths for detoxification, pain relief, improved circulation, and cardiovascular benefits.
• Halo/Salt Therapy Room: Halotherapy sessions using micronized salt particles to support respiratory health, skin conditions, and immune function.
• Float Therapy Pods: Sensory deprivation tanks filled with Epsom salt solution for profound relaxation, muscle recovery, and mental clarity.
• Multi-Purpose Meditation Rooms: Equipped for group workshops, Tai Chi, Qigong, and mindful breathing sessions.
• Holistic Therapy Spaces: Salt lamps, affirmation decks, chimes, crystals, and sensory elements creating an inviting, exploratory environment.
• Wellness Integration: Spaces support energy healing, acupuncture, Reiki, and art therapy.

Services

• Infrared Sauna Sessions: Proactive or luxury wellness for detoxification, pain management, flexibility, and cardiovascular health.
• Halo/Salt Therapy: Respiratory support and relaxation.
• Float Therapy: Deep meditation-like states for stress reduction and recovery.
• Energy Healing & Reiki: Balances emotional and energetic states.
• Tai Chi Chuan & Qigong: Improves balance, coordination, stress reduction, and cognitive function.
• Meditation Workshops: Mindful breathing, vagus nerve healing, and habit-building.
• Mental Health Counseling: Individual therapy, EMDR, Ketamine-Assisted Psychotherapy (KAP), medication management.
• Corporate Wellness: Mindful communication training for workplaces.
• Other: Acupuncture, art therapy, Eastern wellness practices based on Five Chinese Elements.

Pricing

• Specific sauna, salt, or float pricing not detailed; varies by practitioner and session type.
• Therapy examples: $150 for individual therapy (Alex Paul); $200 initial/$100 follow-up for psychiatric services (Kaleigh Samf).
• Accepts major insurances (including Medicare/Medicaid), credit/debit, HSA; private pay options available.
• Contact for personalized quotes via inquiry form or phone.

Location & Hours

• Address: 17951 Jefferson Park Road, Suite #100, Middleburg Heights, OH 44130.
• Phone: (440) 879-8517.
• Operating hours not specified; check events page or contact for appointments, workshops, and availability.

Notes

What sets Stella Luna apart is its holistic integration of sauna and spa services with licensed mental health therapy, creating a comprehensive wellness ecosystem. Unlike standalone saunas, it combines proactive wellness (preventive health like infrared detox and salt therapy) with luxury indulgence (float tanks for escape), supported by evidence-based practices like Tai Chi for vagus nerve healing and mindful communication. Led by experts like Sifu John Cosma (26+ years in martial arts/Qigong) and founder Jennifer DiGiandomenico (LPCC-S), it emphasizes neuroplasticity, parasympathetic activation, and personalized growth. Versatile for all ages/fitness levels, it promotes long-term well-being, performance enhancement, and trauma recovery in a playful, evolving space that encourages curiosity and self-discovery.