Suda Fit

Overview

Suda Fit Gym, dubbed ‘The Iron Sanctuary’, is a family-owned fitness facility established in 2021 in Largo, Florida. While primarily a premium gym, it prominently features an infrared therapy sauna as a key recovery amenity within its cardio theater and recovery room setup. This allows members to relax, detox, and heal muscles post-workout. The facility caters to health and wellness enthusiasts with over 65 pieces of state-of-the-art strength training equipment, creating a result-driven community focused on building the ‘best version’ of oneself.

The overall atmosphere is motivating, clean, and welcoming, with friendly owners Liz and Samy Santos (experienced trainers with 15+ and 30+ years in fitness) fostering a supportive environment. Testimonials highlight the unique equipment, cardio movie theater, infrared sauna, and exceptional vibes—described as ‘11/10’, ‘super clean’, and ‘game-changing’ for cardio lovers. It’s not your average gym; it’s a 24/7 destination emphasizing discipline, passion, and personalized growth.

Features & Amenities

• 24/7 Access: Scan tag entry, video surveillance, staffed 8 AM–7 PM (Tue–Thu/Fri varies) for assistance.
• Strength Training: 65+ pieces of state-of-the-art functional equipment, turf area for conditioning.
• Cardio Theater: Interactive, high-energy experience with movie-style setup to make cardio enjoyable.
• Infrared Sauna: Key recovery feature—promotes detoxification, muscle healing, and relaxation after workouts.
• Recovery Room: Integrated with sauna for post-workout recovery.
• Showers & Lockers: Personal showers, dressing rooms, rentable lockers.
• Pro Shop: Southern Muscle Sports Nutrition for supplements and fueling.

Services

• Personal Training: Customized sessions by certified trainers (NASM, AFAA/IFPA); complimentary intro session; focuses on strength, muscle building, weight loss; includes nutritional consultations.
• Online Training: Virtual coaching for busy schedules—personalized plans from home/office.
• Nutrition Coaching: Tailored plans for sustainable healthy eating; enjoyable alternatives to diets.
• Meal Prepping: Healthy, delicious pre-made meals for individuals, families, businesses; customizable options.
• Memberships: Multiple options with discounts for corporate, first responders, medical professionals, military—call for details.
• Workout Guidance: YouTube videos demonstrating exercises (e.g., Goblet Squats, Landmine Rows) for proper form.

Services suit everyone: offices/businesses, individuals, couples, families, athletes.

Pricing

• Specific pricing not listed online; multiple membership tiers available via signup portal.
• Grand opening specials promoted—‘JOIN NOW’ for details.
• Discounts: Corporate, first responders, medical pros, military (call 727-900-4426).
• Personal training, online coaching, nutrition, meal prep: Customized quotes; complimentary personal training trial.
• Contact for current rates or visit guest waiver for trials.

Location & Hours

• Address: 12505 Starkey Road, Ste F, Largo, FL 33773 (Tampa Bay Area).
• Contact: Phone 727-900-4426, Email info@sudafit.com.
• Gym Access: 24/7.
• Office/Staff Hours:
  • Monday: 10 AM–7 PM
  • Tuesday–Thursday: 8 AM–7 PM
  • Friday: 8 AM–5 PM
  • Saturday–Sunday: No staff (self-access only).

Notes

• What Makes It Special: Family-owned by Liz Santos (strength/muscle specialist) and Samy Santos (weight loss/muscle expert)—personal touch sets it apart. Unique amenities like infrared sauna + cardio theater transform recovery and cardio. Stands out with no-wait equipment, cleanliness, motivating vibe, and holistic approach (training + nutrition + recovery). Positive reviews praise owners’ warmth, equipment variety, and life-changing impact. Vision: Build a passionate community through discipline. Ideal for serious fitness seekers seeking more than a standard gym.