SweatHouz Assembly Row

Overview

SweatHouz (SWTHZ) is a premium wellness studio specializing in private contrast therapy suites that combine infrared sauna, cold plunge, and vitamin-C shower experiences. Each 60-minute session occurs in a luxurious, fully private suite designed for solo use or with a friend, offering a serene escape for detoxification, muscle recovery, stress reduction, and overall rejuvenation.

The overall atmosphere is one of elevated wellness and tranquility, blending science-backed therapies with a carefully curated ambiance. Guests describe it as a refreshing escape from daily hustle, engaging all senses through state-of-the-art equipment, calming environments, and personalized comfort. It’s positioned as the healthiest form of relaxation, promoting balance for body, mind, and spirit in a fast-paced world.

Features & Amenities

• Private Suites: Exclusive 60-minute access with infrared sauna, cold plunge tub, and vitamin-C shower; includes in-suite entertainment for relaxation.
• Infrared Sauna: Penetrates skin deeply to heat body from inside out, at moderate temperatures for accessibility.
• Cold Plunge: Icy water immersion for endorphin rush, inflammation reduction, and energy boost.
• Vitamin-C Shower: Infused shower to replenish skin/hair vitamins, remove chemicals, and provide anti-aging benefits; 10-15 minutes at session end.
• App Integration: Mobile app for iOS/Google Play to book sessions, buy memberships/packages/gift cards/merch, and receive exclusive promotions.
• Additional Perks: Serene design, premium wellness offerings, and privacy without shared spaces.

Services

• Contrast Therapy: Alternating hot (infrared sauna) and cold (plunge) for enhanced circulation, recovery, pain relief, and mental clarity.
• Intro Sessions: Beginner-friendly bookings starting at $50 (one-time charge).
• Memberships & Packages: Flexible options including downgrades/freezes; tailored for frequent users.
• Specialized Wellness: Supports autoimmune symptom management, muscle recovery, detoxification, stress relief, and sleep improvement.
• Booking Options: Online via website/app, with Black Friday sales and promotions.

Pricing

• Intro Offer: $50 for a 60-minute private suite session (one-time charge, no recurring commitment).
• Memberships: Various tiers for regular access; details via app/studio (e.g., packages, gift cards, merch).
• Promotions: Black Friday deals highlighted as the hottest sale of the year; promo codes available at checkout.
• Specific ongoing pricing not detailed; contact studios or app for current rates.

Location & Hours

• Multiple Locations: Nationwide studios (exact list via interactive map on site); highlighted example:
  • South Broadway: 2101 S Broadway St, Denver, CO 80210.
    • Parking: Enter garage on Acoma (near Evans), use PIN 687172 at leasing office keypad for access; no cell service in garage—screenshot instructions.
• Operating Hours: Not explicitly listed; availability shown via booking calendar (e.g., Thu-Wed slots); contact specific studios like (303) 997-3395 for Denver.
• Booking: Via sweathouz.com/locations/ or app; select studio and time.

Notes

• What Makes SweatHouz Special: Unlike traditional saunas or public spas, private suites ensure complete privacy and customization, ideal for sensitive needs like autoimmune conditions or post-workout recovery. Science-backed benefits include heat shock proteins for immune modulation, deep detoxification, and contrast “pumping” effect for superior circulation—beyond typical heat/cold therapies.
• Stands out with holistic focus: Balances ancient rituals (e.g., Nordic traditions) with modern infrared tech; app-driven convenience; emphasis on mental renewal and resilience-building.
• Target Audience: Athletes, wellness seekers, those managing chronic pain/inflammation; promotes real results without overwhelming environments.