The Plunge & Sauna Method

Wellness Studio

No reviews

About This Sauna

South Miami studio centered on guided ice baths, infrared sauna, and breathwork.

180°F

Sauna Temperature

Steam Room

Cold Plunge

Coed

Hot Tub

Massage

Infrared Sauna

6808 SW 81st St, Miami, FL 33143

(786) 556-2914

Glenvar Heights

Sauna only $30/session; contrast therapy $45

📅

Monday10:00 AM - 8:00 PM

Tuesday10:00 AM - 8:00 PM

Wednesday10:00 AM - 8:00 PM

Thursday10:00 AM - 8:00 PM

Friday10:00 AM - 8:00 PM

Saturday10:00 AM - 6:00 PM

Sunday10:00 AM - Closed

Be the first to share your experience at this sauna.

Help others discover this sauna by sharing your honest review. Your insights make a difference!