Transcend Health Spa

Overview

Transcend Wellness & Restoration (also known as Transcend Health Spa) is a locally owned holistic wellness sanctuary in San Antonio, Texas, specializing in sauna therapy, cold plunges, float tanks, and massage services. It serves as a safe space for deep rest, rejuvenation, and transcendence, catering to athletes, students, busy professionals, and anyone seeking recovery, stress relief, and elevated well-being.

The overall atmosphere is calm, immaculate, and otherworldly, with a focus on cleanliness, welcoming staff, and an immersive environment that makes visitors feel lighter, restored, and connected. As a husband-and-wife-owned business (Kristy and Eric), it emphasizes community, personalized care, and whole-person healing—physical, mental, emotional, and spiritual.

Features & Amenities

• Infrared and Traditional Saunas: Gentle infrared heats the body directly for detoxification, relaxation, and chromotherapy lights for inflammation and pain relief; traditional saunas offer classic heat experiences.
• Cold Plunge: Popular for recovery, with ice-cold water tubs supporting immune boost, circulation, reduced inflammation, pain relief, and mental resilience.
• Float Therapy Tanks: Epsom salt-filled sensory deprivation tanks for ultimate relaxation, magnesium absorption, stress relief, and muscle healing.
• Massage Rooms: Private, ambient spaces equipped for full 60- or 90-minute sessions without rushing.
• NormaTec Compression Therapy: Air compression for enhanced recovery and circulation.
• Additional Perks: Aromatherapy, chromotherapy, sound therapy, foot reflexology; immaculate facilities, intuitive staff, and membership perks like discounts and guest passes.
• Combo Experiences: Fire & Ice (sauna + cold plunge) and Contrast Therapy for optimal results.

Services

Core Wellness Services

• Cold Plunge: 20-minute sessions for mood/energy boost and recovery.
• Float Therapy: 45-minute Epsom salt floats for deep relaxation.
• Sauna Therapy: 20-30 minute sessions (infrared or traditional) for detox and pain relief.
• Massage Therapy: Full 60/90-minute sessions including Deep Tissue, Hot Stones (add-on), Fascia Blast, Sinus Flush Facial, Manual Lymphatic Drainage, Sports Massage, and Intuitive Massage.

Specialty Offerings

• Energetic Release: Emotion Code sessions with Xylia for trapped emotional patterns (initial 75 min; follow-ups $52-$112).
• Assisted Stretch, Energy Work.
• Memberships: The Ritual ($164/mo: 1 core service + 10% off) and The Evolution ($256/mo: 2 core services + 15% off wellness/10% massages).
• Packages: Fire & Ice, Contrast Therapy; corporate/community partnerships; gift cards and monthly specials (e.g., $15 cold plunges).

All services available daily; book via Square Appointments.

Pricing

• Memberships: Ritual at $164/month (1 core service like unlimited sauna or 12 cold plunges); Evolution at $256/month (2 core services + perks). No contracts, cancel anytime.
• Energetic Release: Initial $112; Follow-up $52; Package (6) $288.
• Singles/Specials: Cold plunge specials (e.g., $15 Mon-Thu); full pricing via booking site (massages priced for 60/90 min; add-ons available). 10-15% member discounts.
• Gift Cards: Available for purchase.

Detailed pricing on booking page; no full a la carte list provided.

Location & Hours

• Location: San Antonio, Texas (exact address via contact page or booking; focused on local community serving visitors too).
• Hours: Open every day of the week; specific times via booking (e.g., sessions scheduled daily).

Notes

• What Makes It Special: Heart-led, intuitive team (e.g., therapists like Nancy, Xylia; coordinators Arika, Kal) with bios highlighting personal passions (Reiki, astrology, jiu-jitsu). Testimonials rave about cleanliness, ambience, and results (e.g., post-marathon recovery, back pain relief). Emphasizes energetic exchange, community nurturing, and evolution from owners’ health journeys. Unique combos, memberships for routine-building, and blog on wellness (e.g., grief, burnout). Not just a spa— a purpose-driven sanctuary for transcendence.