Saunas in Tx

Boutique sauna with holistic wellness services

Modern sauna + cold plunge lounge (Houston).

Overview Perspire Sauna Studio - Stone Oak is a premium wellness facility specializing in private infrared sauna suites. This location offers a modern, boutique sauna experience focused on detoxification, recovery, relaxation, and overall health enhancement through full-spectrum infrared technology. The overall atmosphere is serene, personalized, and rejuvenating, with private suites designed for solo or small group use. Guests enjoy a spa-like escape featuring customizable lighting, entertainment options, and contrast therapy, promoting deep relaxation, stress relief, and physical recovery in a clean, contemporary environment. Each session is crafted to feel like a personal wellness ritual, complete with premium amenities like chilled eucalyptus towels. Features & Amenities Full-Spectrum Infrared Heaters: Equipped in every private sauna to deliver maximum wellness benefits, penetrating deeper than traditional saunas for effective detox and therapy. High-Intensity Red Light Therapy Bar: Enhances skin health, recovery, and anti-aging effects. Chromotherapy Lighting: Medical-grade color lights allow personalization of mood-boosting hues for body and mind benefits. Private Showers: Available in select suites for post-session refreshment. Snø Shower: Cold water contrast therapy to boost circulation, energy, and recovery. Entertainment Systems: Stream shows, music, or healing frequencies via TV for an immersive experience. Towel Service: Includes 4 towels per session – floor towel, body towel, face towel, and chilled eucalyptus towel. Halotherapy: Salt therapy integration for respiratory and skin benefits (highlighted in studio icons). Services Infrared Sauna Sessions: Core offering with durations typically booked via app or online; promotes detox, calorie burn, immunity boost, better sleep, skin clarity, faster recovery, and calm. Red Light Therapy: Complementary to sauna for cellular repair and inflammation reduction. Chromotherapy and Contrast Therapy: Customizable add-ons for holistic wellness. Introductory Experience: Special $20 first session for newcomers. Booking Options: Single sessions, packages, or memberships; book via Mindbody-powered system, app, or website. Gift Cards: Available for gifting wellness experiences. Pricing Memberships (valid at any Perspire location, auto-renews monthly, cancel anytime; sales tax extra; IRecover/IRelax sessions rollover 90 days): IRitual: Unlimited sessions – $199/month (exude radiance & longevity). IRecover: 8 sessions/month – $159/month (active recovery). IRelax: 4 sessions/month – $99/month (mood elevation & tension release). Packages (location-specific, expires 126 months, non-transferable; sales tax extra): X20: 20 sessions – $499. X8: 8 sessions – $239. X4: 4 sessions – $139. Single Session: $49. Intro Offer: $20 for your first experience. Location & Hours Address: 19239 Stone Oak Pkwy Ste 108, San Antonio, TX (Google Maps: https://maps.app.goo.gl/pccLaniKZQ3fjNBb8). Phone: (210) 750-4170. Email: stoneoak@perspiresaunastudio.com. Operating Hours: Not specified on the page; check website, app, or contact directly for schedule. Part of a nationwide chain with studios in 17+ states including Arizona, California, Texas, Florida, and more. Notes What Makes It Special: Perspire stands out with private, tech-enhanced saunas combining infrared, red light, chromotherapy, and cold plunges in one suite – unlike public or traditional saunas. Emphasis on science-backed benefits (e.g., toxin removal like heavy metals, metabolic boost, immune activation). Multi-location flexibility for memberships, mobile app for booking/reminders, and franchise model ensure consistent quality. Intro deal lowers entry barrier; towel service and entertainment elevate luxury. Ideal for athletes (recovery), busy professionals (stress relief), and wellness seekers.

South Austin micro-retreat with backyard sauna deck and cold plunge; small-group bookings.

Cryotherapy studio in Dallas, TX.

Cryotherapy studio in Houston, TX (West U).

Cryotherapy studio in Houston, TX (West U).

Overview Transcend Wellness & Restoration (also known as Transcend Health Spa) is a locally owned holistic wellness sanctuary in San Antonio, Texas, specializing in sauna therapy, cold plunges, float tanks, and massage services. It serves as a safe space for deep rest, rejuvenation, and transcendence, catering to athletes, students, busy professionals, and anyone seeking recovery, stress relief, and elevated well-being. The overall atmosphere is calm, immaculate, and otherworldly, with a focus on cleanliness, welcoming staff, and an immersive environment that makes visitors feel lighter, restored, and connected. As a husband-and-wife-owned business (Kristy and Eric), it emphasizes community, personalized care, and whole-person healing—physical, mental, emotional, and spiritual. Features & Amenities Infrared and Traditional Saunas: Gentle infrared heats the body directly for detoxification, relaxation, and chromotherapy lights for inflammation and pain relief; traditional saunas offer classic heat experiences. Cold Plunge: Popular for recovery, with ice-cold water tubs supporting immune boost, circulation, reduced inflammation, pain relief, and mental resilience. Float Therapy Tanks: Epsom salt-filled sensory deprivation tanks for ultimate relaxation, magnesium absorption, stress relief, and muscle healing. Massage Rooms: Private, ambient spaces equipped for full 60- or 90-minute sessions without rushing. NormaTec Compression Therapy: Air compression for enhanced recovery and circulation. Additional Perks: Aromatherapy, chromotherapy, sound therapy, foot reflexology; immaculate facilities, intuitive staff, and membership perks like discounts and guest passes. Combo Experiences: Fire & Ice (sauna + cold plunge) and Contrast Therapy for optimal results. Services Core Wellness Services Cold Plunge: 20-minute sessions for mood/energy boost and recovery. Float Therapy: 45-minute Epsom salt floats for deep relaxation. Sauna Therapy: 20-30 minute sessions (infrared or traditional) for detox and pain relief. Massage Therapy: Full 60/90-minute sessions including Deep Tissue, Hot Stones (add-on), Fascia Blast, Sinus Flush Facial, Manual Lymphatic Drainage, Sports Massage, and Intuitive Massage. Specialty Offerings Energetic Release: Emotion Code sessions with Xylia for trapped emotional patterns (initial 75 min; follow-ups $52-$112). Assisted Stretch, Energy Work. Memberships: The Ritual ($164/mo: 1 core service + 10% off) and The Evolution ($256/mo: 2 core services + 15% off wellness/10% massages). Packages: Fire & Ice, Contrast Therapy; corporate/community partnerships; gift cards and monthly specials (e.g., $15 cold plunges). All services available daily; book via Square Appointments. Pricing Memberships: Ritual at $164/month (1 core service like unlimited sauna or 12 cold plunges); Evolution at $256/month (2 core services + perks). No contracts, cancel anytime. Energetic Release: Initial $112; Follow-up $52; Package (6) $288. Singles/Specials: Cold plunge specials (e.g., $15 Mon-Thu); full pricing via booking site (massages priced for 60/90 min; add-ons available). 10-15% member discounts. Gift Cards: Available for purchase. Detailed pricing on booking page; no full a la carte list provided. Location & Hours Location: San Antonio, Texas (exact address via contact page or booking; focused on local community serving visitors too). Hours: Open every day of the week; specific times via booking (e.g., sessions scheduled daily). Notes What Makes It Special: Heart-led, intuitive team (e.g., therapists like Nancy, Xylia; coordinators Arika, Kal) with bios highlighting personal passions (Reiki, astrology, jiu-jitsu). Testimonials rave about cleanliness, ambience, and results (e.g., post-marathon recovery, back pain relief). Emphasizes energetic exchange, community nurturing, and evolution from owners' health journeys. Unique combos, memberships for routine-building, and blog on wellness (e.g., grief, burnout). Not just a spa— a purpose-driven sanctuary for transcendence.

El Paso location of Restore Hyper Wellness with red light, cryo, IV therapy, and sauna.

Austin Arboretum location of Restore offering full hyper wellness suite including sauna.