VIM Fitness

Overview

• VIM Fitness is a local independent fitness gym offering a total wellness experience, not a traditional sauna or spa facility, but a comprehensive gym with strength training, cardio, yoga, Pilates, and more. Founded in 2004 in Cambridge, Massachusetts, it emphasizes making luxurious wellness accessible to everyone through two locations: Central Square and University Park.
• The overall atmosphere is energetic, motivating, and community-focused, blending high-energy classes, expert coaching, and a commitment to ethical, environmentally responsible practices. Members enjoy a welcoming environment that fosters vitality, with an emphasis on fun, progress, and work-life balance for both guests and staff. Testimonials highlight personalized progress, such as weight loss and strength gains, in a supportive setting.

Features & Amenities

• Two convenient gym locations in Cambridge, MA, equipped for diverse workouts including free weights, cardio machines, Spinner bikes (SPD compatible with toe cages), Pilates apparatus (reformer, Cadillac, chair, barrel), pole dancing setups, boxing bags, and Muay Thai equipment.
• Over 40 group and small group classes weekly, with class sizes up to 20 at Central Square and 6-8 at University Park for more intimate sessions.
• State-of-the-art studio spaces for yoga, Pilates, spinning, barre, and functional training.
• Personal training areas, massage therapy rooms, and nutrition services.
• VIM Fitness Challenge program with monthly, seasonal, and annual prizes for extra motivation.
• Referral program: Current members earn 2000 reward points ($20 value) per referred new member, redeemable for personal training, Pilates, massage, or nutrition.
• Locker rooms and amenities implied for a full gym experience (e.g., gloves available for boxing, but bring wrist wraps).

Services

• Group Fitness Classes (all included with membership; view schedule at vimfitness.com/vim-classes/):
  • Strength: Barbell Strength, Functional Strength, Total Strength, Total Body Burn, Upper/Lower Body Strength (beginner/intermediate).
  • Cardio/Dance: BollyX, Cardio Dance, Cardio Boxing, Cardio Sculpt, Spinning, Tabata.
  • Combat: Boxing, Boxing Conditioning, Muay Thai (levels 1-2, bag class).
  • Pilates: Pilates Mat, Pilates Apparatus, Hybrid Pilates Mat (virtual), Booty Blast, Pilates Beginner.
  • Yoga: Flow and Restore Yoga, Sunday Renewal Yoga, Vinyasa Flow, Vinyasa Yoga, Yoga Beats and Rhymes, private lessons.
  • Other: Barre Fusion, Pole Dancing (levels 1-2), Stretching and Mobility.
• Personal Training: Accessible rates for all levels; certified trainers like Chadi Hatem (physical therapy background) and Ryan Williamson (ACSM certified, injury recovery expert).
• Small Group Training and Pilates Packages: Introductory Pilates Package for $150-$225 (3x50-min private sessions).
• Private Yoga Lessons: Customized for deeper practice.
• Massage Therapy: Licensed therapists for athletes, prenatal, chronic issues.
• Nutrition Services and fitness assessments.

Pricing

• Membership Promotions (valid until December 31, 2025):
  • Initiation fee waived on all commitment memberships (12-month monthly or yearly) or for returning members on any membership.
  • $349 Promotional 3-Month Membership.
• Pilates Introductory Package: $150 (early mention) or $225 for 3 private 50-minute sessions (first-time clients).
• Personal Training, Massage, Nutrition: Reasonable rates; reward points redeemable (e.g., $20 per referral).
• Full membership details at vimfitness.com/membership/; classes included free with membership.

Location & Hours

• University Park: 350 Massachusetts Avenue, Cambridge, MA 02139 | (617) 577-1100
  • Hours: Weekdays 5:30am-9:30pm, Weekends 9am-7pm.
• Central Square: 579 Massachusetts Avenue, Cambridge, MA 02139 | (617) 945-2708
  • Hours: Weekdays 6am-10pm, Weekends 8am-8pm.
• Contact via email, web form, or phone; careers and trainer waivers available online.

Notes

• What makes VIM special: Independent since 2004, prioritizing community vitality, ethical practices, and an enjoyable workplace. Stands out with small classes, expert instructors (e.g., RYT-200 yoga, barre/Pilates certified), and inclusive programming for all levels, injuries, or goals—from glute-building to pole dancing. Unique offerings like BollyX, Muay Thai, and pole dancing add fun variety. Hiring focus on passionate pros (trainers, instructors, massage therapists). No saunas mentioned, but emphasizes total wellness through diverse, motivating fitness. Member quote: ‘I lost 10 pounds… stronger, happier’ with trainer Valerie.