Saunas in Shreveport

Overview Sam's Town Shreveport is a property under Boyd Gaming, presented here via a 404 Page Not Found error page rather than direct sauna or spa content. No specific details on sauna facilities, spa areas, or related services are available in the provided content, suggesting the page does not represent the sauna business directly. Overall atmosphere and experience: The page conveys a helpful, customer-service-oriented tone despite the error, with friendly messaging like "Sorry, we cannot seem to locate your page. We can help." It promotes exploration of the resort's offerings, implying a vibrant casino-hotel environment focused on gaming, entertainment, and guest support. Features & Amenities No sauna-specific features or amenities are described. General site elements include: Hero images themed around 404 errors (not facilities). Icons for mail, stars, and diamonds, linking to contact, explore, and slot search functions. Navigation aids like "Skip to main content" and "Close menu" for accessibility. Services No sauna, spa, or wellness services mentioned. Promoted services include: Contact Us: Form to reach out, with promise of quick response ("We'll get back to you ASAP"). Explore Sam's Town Shreveport: Link to see current happenings and events ("See what's happening today"). Slot Search: Tool to find favorite casino games ("Find your favorite games"). Pricing No pricing information available for any services, including saunas or spa amenities. Location & Hours Location: Sam's Town Shreveport (specific address not provided on this page; part of Boyd Gaming properties, likely in Shreveport, Louisiana). Operating hours: Not specified on the 404 page. Notes What makes this 'sauna business' special or different: This content does not pertain to a sauna business; it is a 404 error page from a casino resort website. No images or details depict sauna facilities, spa areas, or premises. Users seeking sauna information should navigate to valid pages via the provided links (e.g., Explore or Contact Us). The page prioritizes user retention with proactive suggestions rather than frustration, highlighting Boyd Gaming's guest-focused approach. Recommendation: Visit the main site (https://samstownshreveport.boydgaming.com/) for potential spa/sauna details, as casino resorts like Sam's Town often include wellness amenities.

Overview HOTWORX Shreveport (Line Ave) is a cutting-edge 24-hour fitness studio specializing in infrared sauna workouts combined with high-intensity interval training (HIIT) and isometric exercises. Unlike traditional saunas or gyms, it offers a unique fusion of heat, infrared energy, and guided exercise in private, virtually instructed sessions accommodating up to 3 members per session. The overall atmosphere is a rejuvenating fitness sanctuary designed for all ages (18-80), emphasizing efficiency, detoxification, muscle recovery, and anti-aging benefits. Workouts take place in heated infrared saunas, enhancing calorie burn, circulation, and results in less time (15-30 minutes). The experience is transformative, blending athletic challenge with therapeutic heat for a low-pressure, high-reward environment. It's ideal for busy lifestyles, with 24/7 access and a supportive community vibe in Shreveport's vibrant neighborhoods. Features & Amenities Infrared Sauna Rooms: Private sessions with virtual instructors via video for guided workouts. FX Zone (Functional Exercise Zone): Open area with free weights, resistance bands, battle ropes, and other equipment for complementary training before/after sauna sessions; includes a monitor with silent trainer videos for routines. 24-Hour Access: Unstaffed entry available around the clock for members. Virtually Instructed Sessions: Pre-recorded, high-production videos ensure consistency and privacy. Burn Off App Integration: Track calories burned (during and after sessions), food intake via DIETTRAX™ for a 10% calorie deficit. Small Group Format: Maximum 3 members per sauna session for personalized feel without crowds. Additional Perks: Free first session for new members, VIP waiting list for presale discounts. Services Isometric Workouts (30 Minutes) Hot Iso: Isometric compression postures. Hot Pilates: Traditional Pilates movements. Hot Yoga: Athletic-style yoga flows. Hot Buns: Glute-focused training. Hot Barre None: Ballet-inspired workout without barre. Hot Core: Targets abs, hips, and lower back. Hot Warrior: Advanced isometric posture series. Hot Bands: Total-body resistance bands. Hot Stretch: Dedicated stretching session. HIIT Workouts (15 Minutes) Hot Cycle: Choreographed cycling intervals. Hot Thunder: Dual pulley water rower for intensity. Hot Blast: Total-body strength, endurance, and cardio HIIT. Note: HIIT options may vary by location. FX Zone Flexible functional training with bands, weights, and ropes; use anytime to supplement sauna sessions. Pricing No specific pricing listed on the site; focuses on presale discounted membership rates for first-time members. VIP Waiting List: Sign up to lock in the lowest rates before opening. Free Workout: First session complimentary during staffed hours for local first-timers (submit info to book). Restrictions Apply: Presale for new members only; additional purchases may be required. Contact studio for details: (318) 616-1874 or via forms. Location & Hours Address: 5800 Line Ave, Suite 5800, Shreveport, LA 71106 – Located in Uptown Center at the corner of Line Avenue and Pierremont Drive. Nearby Communities: Highland, South Highland, Cedar Grove, Waterside, Caddo Heights. Google Maps Link: View larger map. Staffed Hours: Monday-Thursday: 11am - 8pm Friday: 9am - 6pm Saturday: 9am - 2pm Sunday-Saturday: 8am - 8pm (may indicate extended access periods). Full Access: 24 hours for members (unstaffed outside hours). Notes What Makes It Special: HOTWORX revolutionizes fitness with infrared technology boosting workout efficiency – expect 2x calorie burn, muscle recovery, pain relief, weight loss, detox, lower blood pressure, cellulite reduction, anti-aging skin benefits, and improved circulation. Sessions are quick (15-30 min), private, and results-driven. Studio Status: Opening Soon – Join waiting list for exclusive presale rates and be first to workout. Social: Facebook, Instagram. Get Started: Join Now, Free Session, or submit info for VIP access. This studio stands out for its innovative, heat-enhanced workouts in a 24/7 accessible format, perfect for Shreveport locals seeking efficient, therapeutic fitness.

La Spa is a highly rated day spa in Shreveport, LA, specializing in beauty and spa services including nail care. By appointment only and accepts credit cards. Open daily from 8:00 AM to 6:00 PM. Rated 5 stars based on 3 Yelp reviews. Categories: Beauty & Spas, Nail Salons, Day Spas.

Overview CLUB4 Fitness Shreveport, LA is a full-service fitness center and gym that incorporates saunas as a key recovery amenity within its comprehensive wellness offerings. It is not a standalone sauna facility but a modern gym emphasizing physical fitness, group classes, and post-workout recovery spaces like saunas, locker rooms, and red light therapy. The overall atmosphere is energetic yet relaxing, blending high-intensity workout zones with recovery areas. Members enjoy a spacious, state-of-the-art environment designed for all fitness levels, promoting toxin-flushing sweats in saunas, cool-downs in coffee lounges, and family-friendly features like Kids Club. It's ideal for those seeking a holistic fitness experience with science-backed classes and modern amenities for optimal recovery and rejuvenation. Features & Amenities Saunas: Modern saunas perfect for flushing toxins and aiding recovery after intense workouts, helping members feel refreshed and revitalized. Locker Rooms: Clean, well-maintained spaces with cool showers to rinse off sweat and securely store belongings post-session. Turf Area: Functional padded zone for stretching, foam rolling, speed training, and mobility exercises with optimal traction and impact absorption. Coffee Club: Relaxed lounge for pre-workout caffeine boosts or post-exercise cool-downs in a comfortable setting. State-of-the-Art Equipment: Up-to-date machines and sound systems in specialty studios for high-intensity, cycling, and mind/body classes. Spacious Gym: Expansive floor with a wide range of fitness machines for maximum workout benefits. Tanning/Red Light Therapy: Ergoline technology for energizing pre-workouts, enhancing circulation, or reducing post-workout muscle soreness and joint tightness. Kids Club: Modern childcare with arts, crafts, computer learning, social/physical activities, and seasonal events. Services Group Classes: Wide variety of science-backed sessions for toning, calorie burning, mental wellbeing, and flexibility; suitable for all skill levels. View the class schedule. Studio Fitness: Unique workouts using modern equipment for every fitness level. Indoor Cycling: High-energy cardio classes to build excitement and endurance. Fitness Consultation: Free one-on-one sessions with qualified coaches to assess needs, set goals, and track progress. Kids Club Programs: Supervised childcare during specified hours, including educational and physical activities. Pricing Specific pricing details are not listed on the page; memberships are tailored for everyone with options viewable via View Membership Plans. Free Trial Pass: Available to first-time visitors (21+ with local ID); try amenities like saunas, Kids Club, classes, and a free consultation. Must be used within 3 consecutive days; some restrictions apply. Military/First Responder discounts available with active ID. Location & Hours Address: 4801 Line Ave, Shreveport, LA 71106 (Phone: 318-408-8008). Gym Hours: Open 24/7 for Premium Members. Monday–Thursday: 5:00 AM – 11:00 PM. Friday: 5:00 AM – 9:00 PM. Saturday: 7:00 AM – 8:00 PM. Sunday: 8:00 AM – 8:00 PM. Kids Club Hours: Monday–Sunday: 8:00 AM – 12:00 PM. Monday–Thursday: 4:00 PM – 8:00 PM. Notes What makes this sauna/gym special: Stands out as part of the CLUB4 Fitness chain with a strong emphasis on post-workout recovery through saunas and red light therapy, integrated into a family-oriented, 24/7-accessible (for premiums) facility. Offers a free virtual tour and trial pass to experience saunas, turf areas, and classes without commitment. Focuses on holistic wellness with amenities like Coffee Club and Kids Club, differentiating it from basic gyms by combining fitness, recovery, and convenience in a spacious, modern Shreveport location.

Overview Feng Shui Relaxation Center is a specialized spa and relaxation facility in Shreveport/Bossier City, focusing on traditional Asian therapies including Foot Sauna Detox as part of detox and massage services. The center emphasizes natural healing through ancient Chinese techniques like Tui Na bodywork, reflexology, and herbal treatments to balance Qi (life force energy), relieve pain, and promote overall wellness. The overall atmosphere is calming and rejuvenating, inviting clients to 'enjoy a simpler time and reconnect with yourself' amid soothing aromas, herbal teas, and therapeutic sessions that avoid chemical-based treatments. Features & Amenities Herbal Teas: A variety of soothing, health-boosting teas served during treatments, including: Momordica Grosvenori: Antioxidants for healthy balance and lung clearance. Sweet Osmanthus: Fragrant flowers to whet appetite, reduce bad breath, alleviate congestion, and ease toothaches. Chrysanthemum: Prevents sore throats, reduces fever, controls acne, aids digestion. Rose: Supports skin health, clears toxins, relieves sore throats, fights infections, calms nerves, helps peptic ulcers and heart disease. Jasmine Tea: Lowers blood pressure and cholesterol, strengthens immunity. Lavender: Aids insomnia and common colds. Violet Flower: Reduces hayfever, relieves allergies, congestion, and sinus headaches. Therapeutic Environment: Rhythmic compression techniques along energy channels for Qi harmony; focus on pain relief without drugs. Detox Options: Herbal Foot Detox and Foot Sauna Detox for fatigue relief and purification. Expert Practitioners: Licensed professionals trained in ancient arts like Tui Na (over 2,000 years old). Services Tui Na - Asian Bodywork Therapy: Therapeutic massage using rhythmic compression to restore Qi flow; effective for neck, shoulders, hips, back, arms, thighs, calves, ankles, feet pain; treats arthritis, sciatica, muscle spasms, and more (e.g., migraines, stiff neck, frozen shoulder, carpal tunnel, tennis elbow, sprains, gout). Body and Foot Massage: Full-body and targeted foot massages incorporating Tui Na and herbs. Herbal Foot Detox: Natural detox using traditional Chinese herbs. Foot Sauna Detox: Sauna-based foot therapy to relieve fatigue, allergies, pain from old injuries, scar tissue, and conditions like dysmenorrhea. Reflexology: Pressure point therapy for holistic healing. Auricular Therapy Reflex: Ear-based reflex therapy (details truncated in content, focused on energy balance). All services aim to heal naturally, addressing issues like simple backache, bulging disc, hip/sciatic/knee/ankle pain, plantar fasciitis, and hyperplasia of mammary. Pricing Relaxing half-hour session: $50 Blissful one-hour session: $80 Full 90-minute session: $120 Treatment Massage (1 hour): $100–$120 Pricing applies to massages and therapies; specific sauna detox rates not detailed separately. Location & Hours Location: Shreveport / Bossier City area (Feng Shui Relaxation Center offers the 'finest full-body Asian massage' in the region). Operating Hours: Not specified in the provided content. Notes What makes this sauna special: Stands out for integrating Foot Sauna Detox with authentic Tui Na and herbal therapies rooted in 2,000+ years of Chinese medicine, providing drug-free pain relief and energy balance. Unlike generic spas, it targets specific ailments (e.g., sciatica, arthritis) with licensed experts, combining detox saunas, reflexology, and invigorating teas for comprehensive wellness. Clients experience natural healing, stress reduction, and rejuvenation in a culturally authentic setting focused on Qi harmony.

Overview Captivating Beauty Bar, LLC is a professional wellness studio specializing in noninvasive body contouring, detox, and skin tightening services. While not a traditional sauna facility, it prominently features infrared sauna blanket detox sessions as a core offering for toxin elimination, fat loss, and improved energy. The business emphasizes client-centered care, focusing on inch loss, cellulite reduction, and body sculpting for both active and sedentary lifestyles. The overall atmosphere is relaxing, professional, and inspiring, with knowledgeable specialists like owner Raquel Wheeler providing detailed step-by-step guidance. Clients enjoy a peaceful environment conducive to self-care, with no downtime required—allowing immediate return to daily activities. Positive testimonials highlight phenomenal results, skilled service, and exceeded expectations, fostering a sense of empowerment and confidence. Features & Amenities Infrared sauna blankets: Heat-controlled and timed for safe, effective detox sweating. Radio Frequency (RF) machines: FDA-approved tripolar RF for fat cell shrinkage and collagen stimulation. Vacuum therapy equipment: Combines infrared, bipolar RF, and vacuum for cellulite treatment. Wood therapy tools: Noninvasive sculpting instruments for contouring thighs, arms, abdomen, and flanks. Red light therapy panels: Boosts collagen, burns fat, relaxes muscles, and detoxifies. Mesotherapy air-pressure pens (e.g., Hyalur Pro): Delivers fat-dissolving serums without needles. Yeso therapy casting materials: Natural fiber casts infused with minerals, algae, and extracts for compression and heat. Comfort provisions: Disposable bras, thong panties, socks; clients encouraged to bring headphones, change of clothes, and compression garments. Retail products: Slimming oils, anti-cellulite creams/scrubs, exfoliating scrubs, hot gels, and compression wraps. Additional perks: Memberships (Belle, Grace, Diamond) for service/product discounts; digital gift cards (no expiration); financing via Cherry or Afterpay. Services Radio Frequency Skin Tightening: Targets face, stomach, arms, legs for tightening and inch loss. Vacuum Cellulite Therapy: Improves skin texture on thighs, buttocks, arms, stomach using heat and vacuum. Wood Therapy/Sculpting: Contours body, reduces cellulite without tissue damage. Infrared Light Therapy (Red Light): Enhances energy, collagen, metabolism, and detoxification. Mesotherapy Needless Fat Dissolving: Air-pressure serum application for abdomen, back, arms. Yeso Therapy Wrapping: Body casting for sculpting, fat burning, and nutrient absorption. Sauna Detox: Infrared blanket sessions for toxin release, fat loss, and mood boost. Body Contouring Packages: Skin Tightening: Customized for loose skin/cellulite (abdomen, arms, legs, back). Detox: Toxin removal for inch loss and energy. Snatch: Targets abdomen, legs, back, arms. Needless Lipo Shots: Stubborn fat areas. Memberships: Three tiers for ongoing discounts. Training Programs: Body sculpting certification and business training for aspiring entrepreneurs. Sessions last 1-1.5 hours, scheduled 3-10 days apart. Prep includes hydration (2L+ water), no food/caffeine/alcohol 1.5-2 hours prior. Pricing Packages (90-min sessions): Skin Tightening: 4 sessions $525, 6 sessions $685. Detox: 1 session $150, 2 sessions $275, 4 sessions $550. Snatch: 4 sessions $499, 6 sessions $675. Needless Lipo Shots: 2 sessions $475, 4 sessions $599. Products (examples): Lipo Slimming Oil $12, Anti-Cellulite Hot Cream $12 (sale from $15), Scrubs $5, Hot Slimming Gel $5 (sale), Snatch Bandage Wrap $13.50 (sale). Payments: Cash, major credit cards, 30% deposits; financing (Cherry 0% APR options, Afterpay). No refunds; packages non-transferable, valid 6 months. Weekly specials and gift cards available via booking links. Location & Hours Location details: Not specified on the website. Bookings via https://captivatingbeautybarbooking.as.me/. Operating hours: Not provided. Clients advised to arrive 5 minutes early; late arrivals (10+ min) shorten sessions. Notes Unique aspects: Led by Raquel Wheeler (BS Health & Human Performance, certified body sculptor since 2021), with a mission to inspire clients' best selves. Fully noninvasive—no surgery, no recovery. Consultation required (not for under 18, pregnant, or certain conditions). Strict policies ensure safety: no additional guests/children, silenced phones, 24-hour cancellation (one reschedule free, then new deposit). Special differentiators: Customized packages, combined therapies for optimal results, career training opportunities, and product integration for at-home maintenanc...

Overview The Peace of Mind Center is a holistic wellness sanctuary in Shreveport, LA, featuring an infrared sauna as a core therapeutic offering alongside massages, energy healing, astrology, and spiritual services. Established in 1999, it serves as a healing space for body, mind, and spirit rejuvenation. The overall atmosphere is a therapeutic antidote to modern stress, described as a place where time moves slower, aromas are sweeter, and the world feels brighter. Visitors experience deep relaxation, enlightenment, self-discovery, and connection to purpose through personalized care by experienced practitioners, healers, and artists in a welcoming, community-oriented environment. Features & Amenities Infrared Sauna: State-of-the-art unit that uses infrared waves to gently heat the body directly (lower temperatures than traditional saunas), promoting detoxification, weight loss, muscle/joint pain relief, improved circulation, and skin purification. Massage Therapy Rooms: Equipped for deep tissue, Swedish, and hot stone treatments by licensed therapists (Massage Establishment License #2302). Energy Healing Spaces: Dedicated areas for Reiki, sound healing with tuning forks and singing bowls, chakra balancing, and aura readings. Astrology Reading Stations: For in-depth natal, transit, solar return, and composite chart interpretations. Retail Shop (POMC Store): Stocks crystals, chakra stones, essential oils, singing bowls, and spiritual products for self-care. Relaxing Ambiance: Aromatic, serene setting fostering inner peace, with options for phone readings and online shopping. Services Infrared Sauna: 30-minute sessions for deep tissue penetration and wellness benefits. Massages: Deep Tissue & Swedish: 30 min, 60 min, 90 min. Hot Stone: 60 min, 90 min. Packages: 3 x 60-min sessions. Reiki/Sound Healing: 30 min, 60 min, 90 min sessions (can combine); uses life force energy (chi/prana), tuning forks, and singing bowls for chakra balance and auric clearing. Chakra & Aura Readings: 30-60 min sessions. Astrology Readings: Natal Chart, Transit Chart, Solar Return, Composite Chart. Durations: 15, 30, 45, 60 min (phone or in-person; birth details required). Other Healing: Archangel Healing, Planetary Forks & Reiki. Wellness Packages (bundled savings): Peaceful Healing ($230): Reiki/Sound, Chakra Reading, Sauna, Astrology. Peace of Mind Special ($200/$155). Body & Soul ($175), Self-Discovery ($210), Chakra Alchemy ($165/$120), etc. Shop & Gifts: Crystals, wellness products; gift certificates available. Pricing Infrared Sauna: Single 30 min: $30. 3-pack: $75 ($25/session). 5-pack: $100 ($20/session). 8-pack: $120 ($15/session). Massages: Deep Tissue/Swedish: 30 min $50, 60 min $90, 90 min $130; 3 x 60 min $225. Hot Stone: 60 min $110, 90 min $165. Reiki/Sound Healing: 30 min $50, 60 min $90, 90 min $130. Astrology Readings: 15 min $35, 30 min $60, 45 min $85, 60 min $105. Composite: 30 min $75, 60 min $130. Wellness Packages: $120–$230 (e.g., Harmonic Planetary $155, Peaceful Healing $230). Gift certificates: Any denomination, expire in 12 months. Location & Hours Address: 3611 Youree Dr., Shreveport, LA 71105. Phone: (318) 219-8344 (call to book appointments). Operating Hours: | Day | Hours | |-------|------------------| | Mon | 12:00 pm – 6:30 pm | | Tue-Sat | 10:00 am – 6:30 pm | | Sun | Closed | Notes What makes it special: Unlike traditional saunas, the infrared sauna provides gentler, deeper-penetrating heat at lower temps for superior detox and pain relief without extreme air temperatures. Fully integrated holistic ecosystem combines physical therapies (sauna/massage) with energetic/spiritual modalities (Reiki, astrology, chakra work) for comprehensive wellness. 20+ years serving Shreveport's spiritual community, emphasizing self-discovery, consciousness-raising, and personalized paths. Licensed, community-focused with online shop, social media (Facebook/Instagram), and a philosophy of service to 'benefit all beings'. Ideal for seekers of relaxation, healing, and purpose.

Overview spa blu at Sam's Town Hotel & Casino, Shreveport, is a dedicated spa facility within a full-service casino resort, offering guests a serene retreat for relaxation and rejuvenation. Integrated into the vibrant atmosphere of gaming, dining, entertainment, and luxury accommodations, the spa provides a calming contrast to the high-energy casino environment. Visitors can expect a tranquil experience focused on wellness, complemented by resort amenities like pools and fitness centers, creating an all-encompassing escape in Shreveport, Louisiana. Features & Amenities spa blu facilities: Dedicated spa areas designed for relaxation, as showcased in property photo galleries. Outdoor/Indoor Pool: Leisure pool area for swimming and lounging, enhancing the spa-like wellness experience. Fitness Center: State-of-the-art equipment including treadmills, weight machines, stationary bikes, and elliptical machines to support fitness routines alongside spa visits. Resort Integration: Access to lobby, exterior premises, and meeting spaces like the Magnolia Ballroom and meeting rooms for a comprehensive stay. Photo Galleries: Extensive visual tours of spa, pool, fitness, and premises for previewing facilities. Services Relaxation and spa treatments (specific services detailed on dedicated spa page, accessible via resort navigation). Fitness and workout programs in the on-site gym. Poolside leisure and potential spa-adjacent hydrotherapy (inferred from amenities). Complementary resort services including Boyd Rewards membership for perks on spa and wellness access. Event hosting in nearby meeting facilities with professional AV support. Pricing No specific pricing information for spa blu or sauna services available in the provided content. Resort offers, promotions, and Boyd Rewards benefits may apply discounts (e.g., room offers, gift cards, seasonal savings up to 25% on stays that include spa access). Contact directly at (318) 424-7777 for current spa pricing and packages. Location & Hours Location: Sam's Town Hotel & Casino, Shreveport, Louisiana (exact address via directions page; exterior photos available for reference). Contact: (318) 424-7777. Operating Hours: Not specified for spa blu; resort dining and amenities operate extended hours (e.g., Java's Deli 6:00am - 2:30am daily; fitness center implied 24/7 access for guests). Spa hours likely align with hotel operations—call to confirm. Notes Unique Aspects: spa blu stands out as a peaceful oasis within the energetic Boyd Gaming casino resort, combining spa relaxation with 1,000+ slot machines, table games, FanDuel Sportsbook, live entertainment at Sam's Town Live, and dining options like William B's Steakhouse, Smokey Joe's Cafe, and Java's Deli. Ideal for guests seeking wellness amid gaming excitement. Community involvement through events like Trees of Hope charity tree contest. Boyd Rewards program enhances experience with tier benefits, point multipliers, and exclusive offers. Professional event spaces (e.g., divisible Magnolia Ballroom) make it suitable for wellness retreats or spa-integrated groups/weddings.

Overview The BHP Billiton YMCA is a comprehensive family-oriented fitness and aquatic facility operated by the YMCA of Northwest Louisiana, offering a wide range of wellness, sports, and recreational amenities in a community-focused environment. The overall atmosphere is vibrant and inclusive, promoting health, fitness, and family bonding with modern equipment, spacious indoor pools, dedicated studios, and child-friendly services, ideal for all ages from infants to seniors. Features & Amenities Cardio Equipment: Stationary bikes, treadmills, stair climbers, elliptical machines, and more. Strength Equipment: Cybex machines, Hammer Strength, free weights, and additional options. Aquatics: Indoor 50-meter pool and indoor family pool for lap swimming, lessons, and family fun. Sports & Studios: Basketball gym, Spin studio, multiple group exercise studios. Specialized Gyms: CrossFit and weightlifting gym. Family Services: Child Watch Center (nursery for children 6 weeks to 7 years old), with supervised play during specified hours. Additional resources: Group exercise schedules and holiday hours available online. Services Aquatics Programs: Swim lessons (Stages 1-6, Parent-Child, Adult Learn-to-Swim) for ages 0-110. Masters Swim Team (ongoing roster). Lifeguard Certification Courses and In-Services. Swim Team and open swim during pool hours. Youth Camps & Sports: Winter Break Camps (themed days like Reindeer Games, Grinch Day; ages 5-11; full-day 7AM-5:30PM). Youth Sports Leagues: Basketball (ages 4-14), Soccer (3-12), Volleyball (9-18), Flag Football (5-14), T-Ball. Summer Camps, Spring/Fall Sports. Fitness & Wellness: Group exercise classes (schedules available). CrossFit, weightlifting, cardio/strength training. Programs like Couch to 5K, Diabetes Prevention, Stair Climb. Other: Paddle Board/Yoga, Kids Triathlon, Safety courses. Pricing Pricing is program-specific with member discounts: Winter Break Camps: $30 (Member) / $35 (Non-Member) per day. Swim Lessons (e.g., T/TH or SAT sessions): $85 (Member) / $105 (Non-Member) per session series. Adult Learn-to-Swim: $125 (Non-Member). Lifeguard Certification: $275 (Non-Member). Youth Sports Leagues (e.g., Basketball, Soccer, Volleyball, Football): $75-$80 (Member) / $120-$130 (Non-Member). General membership pricing not listed; contact facility for fitness center access fees. In-house and online registration available for most programs. Location & Hours Location: 3455 Knight Street, Shreveport, LA 71105. Phone: (318) 674-9635. Fitness Center Hours: Monday-Thursday: 5:00am - 9:30pm. Friday: 5:00am - 8:00pm. Saturday: 7:00am - 6:00pm. Sunday: 1:00pm - 6:00pm. Pool Hours: Monday-Thursday: 8:00am-1:30pm; 4:30pm-8:30pm. Friday: 8:00am-1:30pm; 4:30pm-7:00pm. Saturday: 8:00am - 5:00pm. Sunday: 1:00pm - 5:00pm. Child Watch Hours: Monday-Thursday: 8:00am-1:00pm; 3:30pm-7:30pm. Friday: 8:00am - 1:00pm. Saturday: 8:00am - 11:30am. Sunday: Closed. Holiday hours and full schedules available via links. Notes What makes this YMCA special: Family-centric design with on-site child watch, enabling parents to workout while kids are supervised; extensive aquatics focus including a rare 50-meter indoor pool for competitive swimming; broad youth development programs from camps to sports leagues fostering teamwork and health. Part of the YMCA of Northwest Louisiana network, emphasizing community wellness, safety certifications, and inclusive activities for all ages and abilities. Ongoing programs like Masters Swim Team (free for non-members in some cases) and seasonal camps highlight year-round engagement. Registration often available in-house even after online deadlines; check website for updates.

Overview Flourish Functional Medicine is a holistic wellness clinic combining functional medicine, direct primary care (DPC), and integrative therapies, including an infrared sauna as a key wellness amenity. It serves as a comprehensive health hub focused on root-cause healing rather than symptom management. The overall atmosphere is compassionate, patient-centered, and empowering, emphasizing deep listening, personalized plans, and long-term partnerships. Patients experience unrushed visits in a supportive environment that blends clinical expertise with genuine care, fostering energy restoration, balance, and a return to vibrant living. Features & Amenities Infrared Sauna: A standout wellness feature for detoxification, relaxation, and recovery, integrated into the clinic's holistic offerings. Red Light Therapy: Advanced light-based treatments for skin health, inflammation reduction, and cellular repair. Wellness Injections (Shot Bar): Customized injections for immune support, energy boosts, and nutrient delivery. IV Therapy: Intravenous nutrient infusions tailored to individual needs like hydration, recovery, and vitality. Aesthetics Services: Including facials and waxing for enhanced self-care and beauty. Comfortable Clinic Spaces: Modern setup supporting telehealth, longer appointments, and ongoing messaging support via the DPC model. Educational Resources: Classes and guidance on nutrition, lifestyle, and health optimization. Services Direct Primary Care (DPC): Affordable monthly membership for unlimited access, same/next-day appointments, and insurance-free care. Functional Medicine: Root-cause analysis for issues like hormone imbalances, inflammation, gut health, fatigue, and metabolic resistance using advanced lab testing. Sick Visits: Prompt care for acute illnesses. Telehealth: Virtual consultations for convenience. Weight Loss Programs: Personalized strategies for sustainable results. Hormone Optimization: Balanced approaches to endocrine health. Infrared Sauna Sessions: Therapeutic heat for detox, pain relief, and relaxation. Red Light Therapy: Non-invasive treatments for wellness and rejuvenation. Wellness Injections and IV Therapy: Targeted nutrient therapies. Aesthetics: Facials, waxing, and beauty services. Functional Nutrition and Lifestyle Coaching: Tailored diets, exercise, stress management, and sleep optimization. Integrative Therapies: Support for complementary practices like mindfulness. Educational Classes: Workshops on health topics. Pricing Direct Primary Care Membership: One affordable monthly fee covers longer visits, direct provider access, messaging, and virtual care (exact pricing not specified; contact for details). A La Carte Services: Available for non-members, including infrared sauna, IV therapy, injections, aesthetics, and more (pricing via booking link; financing options through Cherry payment plans). No Insurance Hassles: DPC model eliminates billing complexities; prequalify for financing on select services. Location & Hours Location Details: Serving deep east Texas and Northwest Louisiana areas. Contact via phone: (318) 572-6876, email: team@flourishfunctionalmedclinic.com, or fax: (318) 318-248-8885. Book via flourishfm.glossgenius.com. Physical address not listed on the site. Operating Hours: Not specified; offers same/next-day appointments and flexible telehealth for accessibility. Notes What Makes This Sauna Special: The infrared sauna stands out within a FLOURISH Approach (Functional Nutrition, Lifestyle Optimization, Organic Detox, Advanced Labs, Root Causes, Integrative Therapies, Selective Supplementation, Holistic Mind-Body Connection), making it more than relaxation—it's a tool for detoxification and root-cause wellness in a DPC framework. Founded by Carly Holse, MSN, APRN, FNP-C, with 20+ years in primary care, ICU, palliative, and functional medicine; her personal health journey inspires patient partnership. Unique Differentiators: Insurance-free DPC for deeper care; blend of science-backed functional medicine with spa-like amenities; emphasis on education and empowerment; supplement shop via Designs for Health; community mailing list for tips and specials. Ideal for those seeking holistic, proactive health beyond traditional medicine, with the infrared sauna enhancing recovery in a nurturing, non-rushed setting.