Saunas in Rochester

Overview il-LUMA-nate is a premier medical aesthetics clinic (medspa) in Rochester, NY, specializing in advanced injectable treatments, laser therapies, and skincare services designed to enhance natural beauty, reduce signs of aging, and address skin concerns. Far from a traditional sauna facility, it focuses on non-invasive and minimally invasive aesthetic procedures like Botox, dermal fillers, microneedling, and Venus Versa laser treatments. The clinic emphasizes personalized care, with providers who listen to clients' goals and prioritize natural-looking results. Overall atmosphere and experience: Welcoming and nurturing, inspired by owner Christy Salafia's family (named after daughters Lucy and Mara). Clients receive empathetic, precise treatments in a professional setting. The experience is confidence-boosting, with free consultations, thorough follow-ups, and a focus on long-term skin health. Post-treatment care instructions promote healing while avoiding heat sources like saunas to prevent complications. Features & Amenities While specific facility details are limited, the clinic is equipped for high-end aesthetic procedures: State-of-the-art equipment: Venus Versa PRO for IPL (skin rejuvenation, pigmentation, vascular lesions, acne, hair removal), Viva (skin resurfacing), Tribella (IPL + RF + Viva combo), Skinpen for microneedling, Diamond Glow for facials. Injectable expertise: Full range of neurotoxins (Botox/Dysport) and fillers (Juvederm, Restylane, Revanesse, Sculptra, Kybella, Skinvive, PDGF). Comfort and safety: Secure online booking and shopping via Square, multiple payment options (CashApp, Apple Pay, Google Pay, Visa, Mastercard, AmEx, Discover, JCB). reCAPTCHA-protected forms, newsletter signup, text notifications. Client support: Free consultations, complimentary reversal services, photo tracking for results, post-care guidance (e.g., 5x5x5 massage for Sculptra). Services il-LUMA-nate offers a comprehensive menu of injectable and skincare services: Injectable Services Dermal fillers: Juvederm, Restylane, Revanesse ($700-$750/syringe); Revanesse lips special; full-face rejuvenation (cheeks, chin, under eyes, marionettes). Neurotoxins: Botox/Dysport ($13/unit) for fine lines/wrinkles. Collagen stimulators: Sculptra ($700/vial), PDGF ($700/injection or add-on). Fat reduction: Kybella ($650/vial or 3 for $1,800). Hydration/texture: Skinvive ($800, 2 syringes). Filler reversal ($250+). Skincare & Laser Services Chemical peels/facials: Biorepeel ($250), Diamond Glow ($200+). Microneedling: Skinpen face ($400), face/neck ($525); packages available. Venus Versa Lasers: IPL (hyperpigmentation/sun damage): Face ($400/$1,000 for 3), chest ($500/$1,200 for 3), spots ($100-$200). Viva (resurfacing/texture/scars): $700/$1,800 for 3. Tribella (anti-aging combo): $1,000/$2,500 for 3. IPL hair removal (pricing via consultation). Free consultations to customize treatments. Pricing Transparent, unit/syringe-based pricing (no area flat rates): Neurotoxins: $13/unit (Botox/Dysport). Fillers: $700-$750/syringe (Juvederm/Restylane/Revanesse); Sculptra $700/vial; Kybella $650/vial; Skinvive $800. Lasers/Skin: Biorepeel $250; Diamond Glow $200+; Microneedling $400-$525; IPL face $400 (pkg $1,000/3); Viva $700 (pkg $1,800/3); Tribella $1,000 (pkg $2,500/3). Deals (limited time, expire May 1st): Buy 2 get 1 free IPL/microneedling ($800, save $400). Buy 2 get 1 free filler/Sculptra ($1,500, save $750). 50 units Botox/Dysport; Revanesse lips $600 (save $100). Store currently not accepting new orders for deals. Location & Hours Address: 95 Allens Creek Rd, Building 1 Suite 110, Rochester, New York 14618. Contact: (585) 507-7999, christy.illumanate@gmail.com. Directions: Google Maps. Hours: | Day | Hours | |-----------|----------------| | Monday | 7:00 AM - 2:00 PM | | Tuesday | 7:00 AM - 2:00 PM | | Wednesday | 7:00 AM - 2:00 PM | | Thursday | 7:00 AM - 2:00 PM | | Friday | 7:00 AM - 2:00 PM | | Saturday | Closed | | Sunday | Closed | Notes What makes il-LUMA-nate special: Founded by Christy Salafia ACNP-BC (ex-cardiac surgery ICU/RNFA, 4+ years aesthetics) and Alexx Peck RN (NICU/peds surgery background, injectables since 2021). Hyper-personalized—providers say 'no' if not needed, emphasize listening/follow-ups. Rochester-local, family-oriented vibe. Unique post-care: Detailed IPL/Sculptra/filler protocols (avoid saunas/hot tubs...

Overview Driftless Hydration is a premier wellness center in Rochester, MN, specializing in infrared sauna therapy as part of its holistic health services. Unlike traditional saunas that heat the air, their infrared saunas use radiant heat from infrared heaters that penetrates directly into the body, operating at lower temperatures (typically 120-140°F) for a gentler, more effective experience. This facility combines sauna sessions with IV hydration, vitamin injections, and other functional therapies in a nurse-led environment. Overall atmosphere and experience: The center provides a relaxed, comfortable lounge setting with an open yet respectful space featuring four chairs for privacy-optional infusions and therapies. Clients enjoy a calming, rejuvenating vibe focused on stress relief, detoxification, and recovery. Professional nurses and paramedics create a relationship-centered, safe environment, ideal for unwinding amid a medically driven community. Sessions promote deep relaxation, improved sleep, and a sense of revitalization, with options for personalization. Features & Amenities Driftless Hydration's infrared sauna stands out with advanced wellness integrations: Infrared heating technology: Direct body penetration for deeper detoxification, enhanced circulation, and collagen production without extreme heat. Customizable session lengths: Up to 30 or 60 minutes, suitable for all levels. Complementary therapies: Pair with halotherapy (salt therapy), red light therapy, BrainTap (audio-visual entrainment for mental clarity), compression therapy, or IV infusions for amplified benefits. Comfortable lounge area: Quiet, open space with headphones/eye masks available; relaxed setting for solo or group use. Professional oversight: Administered by licensed RNs, BSNs, and paramedics (e.g., Erin Buss, Michael Buss) ensuring safety and education. Additional perks: Good Faith Exam ($25, valid 6 months) for clearance; hydration trailer for events; full lab services and weight management nearby. Services Core offerings emphasize preventative wellness: Infrared Sauna Sessions: 30 min ($25) or 60 min ($45); boosts metabolism, relieves joint/muscle pain, detoxifies, and reduces stress. Functional Therapy Add-ons: $20 standalone or free/discounted with IV/sauna; includes BrainTap, halotherapy, red light, compression. IV Hydration & Infusions: 10+ blends (e.g., Replenish & Recharge, Immunity Booster, Myers' Cocktail) for energy, recovery, beauty; $25 first-time exam required. Vitamin Injections: B12, NAD+, glutathione ($25 add-on), L-Carnitine; specialized like High Dose ALA ($200). Other Wellness: Ozone therapy, weight loss injectables, lab bloodwork, NAD infusions; prenatal/postpartum options. Group Events: 10% discount for 5+; mobile hydration trailer. All services by appointment; minors 15+ with guardian. Pricing Transparent, cash-pay (FSA/HSA accepted; no insurance): Sauna Sessions: $25 (30 min), $45 (60 min). Functional Add-ons: $20 (30 min standalone); often bundled. IV Infusions: Vary by blend (e.g., Myers' $100+, NAD+ $175+); first Good Faith Exam $25 (standard) or $40 (specialty). Injections: $25-$50 base; prescriptions extra. Fees: Late cancel/no-show $50/$100; after-hours/weekend $100. Packages/Discounts: Group rates; memberships implied via frequent visits (e.g., 1-3x/week max). Location & Hours Address: 17 12th Street NE, Rochester, MN 55906 – Central, accessible spot near Mayo Clinic. Contact: 507-258-3052, info@driftlesshydration.com; online booking via JaneApp. Hours: Monday-Friday, 9 AM - 6 PM by appointment; after-hours/weekends available (+$100 fee). Same-day often possible; no walk-ins. Notes What makes this sauna special: Nurse-owned (Erin & Mike Buss) with medical expertise from Mayo/Gundersen, filling a gap in preventative care. Holistic integration – combine sauna with 100% bioavailable IVs for superior detox/recovery vs. traditional spas. Featured in local media (RGI Blog, Rochester Rising Podcast); emphasizes longevity, immunity, athletic performance. Client-focused: Personalized plans post-exam; sterile, pharmacy-sourced ingredients. Ideal for fatigue, stress, hangovers, pregnancy, athletes. Privacy/SMS opt-in protected; community-driven since 2023.

Overview Rochester Athletic Club (RAC) is a premier full-service athletic and wellness club in Rochester, Minnesota, established over 30 years ago as a staple for health, fitness, and family activities. The overall atmosphere is welcoming and family-oriented, featuring friendly staff, impressive facilities, and diverse activities allowing members to spend an entire day engaging in fitness, recreation, recovery, and youth programs under the motto "Be Fit. Be Family. Be Well." Features & Amenities Fitness Facilities: State-of-the-art equipment including EGYM smart strength training (exclusive to members), turf training areas, lower studio for classes. Racquet Sports: Indoor pickleball, tennis, and racquetball courts. Aquatics: Indoor pool (lifeguard-supervised hours) and outdoor pool (seasonal), youth swimming programs. Wellness & Recovery: Massage therapy, HydroMassage, CryoLounge, RelaxSpace; nutrition via EatLove. Group Fitness: Studios for classes like Cycle Syncing, yoga, Pilates. Family & Kids Areas: The Neighborhood play area with inflatables, games; Kids Club for childcare. Additional Amenities: Thrive Boutique, The Market for snacks/gear, Cabana (poolside seasonal), RAC App for perks, live attendance meter (e.g., 64% usage). Services Membership Perks: Access to all facilities, EGYM, RAC Perks points, app for bookings/login, two free personal training sessions for new members. Fitness & Training: Group fitness classes, personal training, small group sessions, EGYM guided workouts. Wellness Services: Massage therapy, private Pilates/yoga, holiday wellness packages (e.g., bundles with 10-20% off). Youth & Family Programs: Date Nights (Kids Club/Neighborhood, themed crafts/movies/snacks), Pizza Parties, Winter/Non-School Day Camps ($62/day members), Sweetheart Dance, inflatables weekends. Racquet Sports: Leagues, mixers (e.g., Black Friday Racquetball), pro instruction. Events & Recovery: Holiday recovery packages (HydroMassage, CryoLounge, RelaxSpace), blogs on fitness/nutrition (e.g., hip strength, overtraining). Pricing Membership: Details via membership pricing page; new members get discounts/coupons. Youth Events: Date Nights: $17 members / $27 non-members (6-9pm Fridays). Pizza Parties: $19 members / $29 non-members (5:30-8:30pm Saturdays). Camps: $62/day members only (full day, snacks/lunch included; early drop-off $12, extended $6). Sweetheart Dance: $25 members / $35 non-members. Holiday Packages: 2 services (10% off), 3 (15% off), 4 (20% off) for massage/Pilates/training/yoga; recovery packages earn Perk Points. Cancellation: 48 hours required or full charge. Location & Hours Location: 3100 19th Street NW, Rochester, MN 55901; contact (507) 282-6000, get directions. General Club Hours: Monday-Friday: 5:00 AM - 10:30 PM Saturday-Sunday: 7:00 AM - 9:00 PM Specialized Hours: Indoor Pool (school year): Mon-Fri 5:30-10 PM, Sat-Sun 9 AM-9 PM. Kids Club: Mon-Thu 8:15 AM-8 PM, Fri 8:15-5 PM, Sat 8:15-3 PM, Sun 10 AM-3 PM. Holiday variations (e.g., Christmas Closed, New Year's Eve 5 AM-7 PM). Notes What Makes RAC Special: Comprehensive one-stop wellness hub combining elite fitness (EGYM innovation), family childcare/events, recovery therapies (HydroMassage/Cryo/RelaxSpace – ideal for post-workout relaxation akin to sauna experiences), and community events/blogs; members-only exclusives, pro racquet staff, ongoing upgrades (e.g., Kids Club refresh); strong emphasis on all-ages fitness from youth camps to senior programming.

Overview Nalu Float is Rochester, Minnesota's first and only float center, established in 2016, functioning as a one-of-a-kind wellness spa that combines flotation therapy (float tanks), infrared sauna, Reiki energy healing, and massage services. While primarily known for its signature floatation REST (Restricted Environmental Stimulation Therapy), the center prominently features an infrared sauna for detoxification, pain relief, and recovery, often paired with floats. The facility is tucked away in a peaceful residential setting north of Silver Lake, offering a sanctuary-like escape from the modern world's pace. The overall atmosphere is exceptionally cozy and hospitable, emphasizing profound rest, healing, and personalization. Guests are greeted warmly, provided complimentary water and tea, and invited to lounge before/after sessions. The experience promotes effortless recovery, stress melt-away, heightened awareness, and deep nervous system balance in light/sound/temperature-minimized environments. Testimonials highlight it as a "breath of fresh air," renewing and revitalizing, with an uncommon level of service differentiating it from typical spas. Features & Amenities Float tanks: Filled with 800 lbs of Epsom salt in warm water for weightless, sensory-deprived floating; minimizes light, sound, gravity; promotes magnesium absorption, theta/alpha brainwaves. Infrared sauna: Gentle radiant heat penetrates deeply for detoxification, improved circulation, pain/muscle relief, stress reduction, skin health; popular combo with floats. Cozy lounge area: Relax pre/post-session with complimentary water, tea; residential-style comfort. Private, quiet setting: Non-commercial residential location for ultimate tranquility. All essentials provided: Towels, amenities; focus on guest relaxation—no effort required. Centering Contrast Therapy: Additional recovery modality mentioned. Services Floatation Therapy: 60-minute sessions in Epsom salt tanks for stress/anxiety relief, pain reduction, better sleep, mental clarity, muscle recovery; backed by research (e.g., fibromyalgia studies showing reduced pain, tension, improved well-being). Infrared Sauna: Standalone or paired; aids detox, circulation, recovery. Reiki Energy Healing: Redirects personal energy for physical/mental/emotional/spiritual healing; respects beliefs, promotes self-healing. Massage Therapy (via team member Renata): Swedish, deep tissue, trigger point, relaxation, therapeutic, stretching; customizable pressure. Packages/Bundles: Float + sauna combos encouraged; gift cards, holiday sales. Pricing No specific pricing details available on the site. Book via FloatHelm booking system; first-float guides and FAQs provided. Holiday sales and gift cards promoted. Location & Hours Location: Rochester, MN; tucked in residential area north of Silver Lake (Google Maps: approx. 44.0368237° N, 92.4558729° W). Quiet, non-commercial vibe enhances relaxation. Operating Hours: Not specified in content; appointments via online booking. Notes What makes Nalu special: Hawaiian-inspired name "Nalu" (wave) evokes drifting restoration; founded by Jon Maki (Reiki Master, Hawaii roots) for paradigm-shifting healing beyond typical stress management. Owners Bryce Fogelson and Elizabeth emphasize psychological breakthroughs (e.g., anxiety awareness). Research-backed—detailed study shows float REST significantly reduces fibromyalgia symptoms (pain -2.3/10, tension, stress; improves sleep, energy); cumulative benefits with repeats. Team expertise: Jon (Founder/Manager/Reiki Master), Bryce/Elizabeth (Owners), Renata (Massage/Reiki); personal stories of transformation. Unique differentiators: Residential sanctuary, exceptional hospitality, float-sauna pairing, holistic modalities; supports conditions like fibromyalgia, arthritis, PTSD, ADHD; Olympic/pro-athlete validated for recovery. Stay connected: Newsletter for specials; strong testimonials ("unique experience," "profound healing"). (Word count: ~650)

Overview Broadway Plaza - Mayo Clinic Area is a premier extended-stay residential facility in downtown Rochester, Minnesota, offering a superior alternative to traditional hotels. It provides fully furnished and unfurnished apartments ranging from one to three bedrooms, designed for comfort, luxury, and convenience, particularly for guests visiting the nearby Mayo Clinic. The overall atmosphere emphasizes kindness, personalized care, and seamless integration with the city's skyway system, allowing easy access to medical facilities, shopping, dining, and attractions without exposure to outdoor weather. Guests enjoy panoramic views from the tallest building in Rochester, creating a home-like yet upscale experience focused on long-term stays. Features & Amenities Indoor Pool and Spa: Relax in the heated indoor pool and spa area, perfect for unwinding after a day at Mayo Clinic. Fitness Center: Stay active with modern gym equipment. Business Center: Handle work needs with professional facilities. Skyway Access: Direct connection to downtown Rochester, Mayo Clinic (Gonda Building, Mayo Building, Methodist Hospital), shops, and restaurants. 24/7 Concierge Service: Personalized assistance, including grocery delivery coordination and package handling. Laundry Facilities: In-unit washers/dryers (European combos) in all residences. High-Speed WiFi and Digital Satellite TV: Throughout the property. Executive Lounge (for VIP guests): Exclusive access with complimentary bottled water. Parking: Connected garage accessible with key card after check-in. Guest Mailbox and Package Delivery: Convenient services for extended stays. Services Residence Options: Signature Collection: 1-2 bedroom furnished apartments with American or European kitchens, granite countertops, walk-in closets, upgraded furniture. Executive Collection (VIP): 1-3 bedroom furnished units with private dens, gourmet kitchens, Bose stereo systems, iPod docks, upscale finishes, secured floor access, thrice-weekly housekeeping. Unfurnished Collection: 2-bedroom European-layout apartments for 6-12 month leases, customizable with full amenities. Housekeeping: Weekly for standard; three times weekly for Executive. Loyalty Program: Available for direct bookings (contact Business Office). Job Opportunities: Team-focused environment with emphasis on community involvement. Pricing No specific pricing details are provided on the website. Rates vary by residence type, length of stay, and collection (Signature, Executive, Unfurnished). Two-bedroom Signature units have a 3-night minimum. Late check-out fees: $100 (11 a.m.-12:59 p.m.); full day after 1 p.m. Cancellation: Free by 4 p.m. day prior; otherwise, one-night stay + taxes. Recommend direct booking for flexibility. Location & Hours Address: 15 1st Street Southeast, Rochester, MN 55904 Phone: 507-424-4200 Proximity: Steps from Mayo Clinic via skyway; walkable to downtown shops, dining, Hy-Vee groceries, Rochester Art Center, Peace Plaza. Check-in: Begins at 3:00 p.m. (early subject to availability). Check-out: 11:00 a.m. (late with approval and fees). Operating 24/7 as an extended-stay property. Notes What Makes It Special: As Rochester's tallest building since 2004, Broadway Plaza stands out with award-winning service (e.g., 2023-2025 Best of Trademark Hotels by Wyndham, 2024 TripAdvisor Travelers' Choice). It caters to Mayo Clinic visitors with medical-focused convenience, family-like staff (led by GM Scott P. Eggert and AGM Juliana Lane), and a commitment to flexibility for changing stays. No traditional saunas mentioned, but the indoor pool and spa provide relaxation amenities. Direct skyway links eliminate weather concerns in Minnesota's extremes. Ideal for medical travelers seeking apartment-style luxury over hotel stays.

Essence Skin Clinic provides spa services, weight loss treatment, fillers, CoolSculpting, Botox and more to Rochester, MN, and surrounding areas. We have grown leaps and bounds with this exciting industry. Established in 1989.

Overview District 507 is a premium 24/7 gym in Rochester, MN, that doubles as a comprehensive fitness and recovery destination, featuring a dedicated Recovery Lab with a custom-built sauna, cold plunge, tanning beds, showers, and lounge areas. While primarily a high-end gym with top-tier equipment handpicked by expert coaches, its Recovery Lab sets it apart as a spa-like recovery hub integrated into the fitness experience. The facility emphasizes holistic wellness, combining intense workouts with recovery tools to support muscle recovery, detoxification, stress relief, and overall rejuvenation. The overall atmosphere is welcoming and community-driven, described as a 'home away from home' where members find camaraderie, motivation, and respite from daily life. With a focus on personalized coaching, no contracts, and a vibrant culture, it fosters long-term fitness journeys in a clean, secure, spacious environment recently upgraded to a larger location. The co-ed sauna and recovery amenities promote relaxation and resilience, enhancing the post-workout experience. Features & Amenities State-of-the-art gym equipment: Highest-grade weights, cardio machines, and functional training tools for strength, fat loss, and endurance. Recovery Lab (additional $15/month or included in day/week passes): Custom-built co-ed sauna: Fully clothed use; benefits include detoxification, improved circulation, stress relief, immune boost, muscle recovery, and respiratory enhancement. Cold plunge: Builds resilience, reduces inflammation, boosts energy and mental health, enhances circulation. Standing tanning beds: Quick, even tanning for a healthy glow. Modern showers: Spa-like fixtures (towels not provided). Locker room/lounge: Secure storage, relaxation area with kitchen for socializing. 24/7 secure access via District 507 app (check-in scanning at door). Free WiFi, security cameras, and great community vibe. Lounge & kitchen area for members to unwind. Services Memberships: Month-to-month access to gym (Recovery Lab extra). Single: $65/month. Couples: $120/month. Family (up to 3): $165/month. Day Pass: $15 (includes Recovery Lab, same-day use only). Week Pass: $40 (includes Recovery Lab). Personal Training & Coaching: One-on-one sessions ($50/30 min; bulk deals available). Training Package: 12 sessions/month + custom nutrition + weekly check-ins. Lifestyle Coaching: Custom nutrition + monthly training + check-ins. Monthly Coaching: Fixed fee for training/nutrition programs + weekly feedback. Free Challenges: App-based programs like 'Be Full Body Strong', 'Arms, Arms, Arms!', '10 Day Squat Challenge' for motivation. Nutrition guidance: Focus on sustainable dietary changes. Complimentary consultations/tours: During staffed hours. Discounts: 20% for police, military, EMT, firefighters (in-facility). Pricing Gym Memberships (billed bi-weekly, no contracts): Single: $65/month ($32.50 bi-weekly). Couples: $120/month. Family: $165/month. Recovery Lab Add-on: $15/month (included in day/week passes). Day Pass: $15 + tax (includes full access + Recovery Lab). Week Pass: $40 (includes Recovery Lab). One-on-One Coaching: $50/30 min; packages customized. Credit for trials: Day/week pass cost credited toward membership signup. All pricing customized for training packages; no hidden fees. Location & Hours Address: 2410 North Broadway Avenue, Rochester, MN 55906 (recently moved 4 miles to a larger facility with expanded amenities). Access: 24/7 for members via app. Staffed Hours: Monday-Friday, 9AM-6PM (tours, consultations, add-ons; check socials for updates). Contact: 507.993.1514 | info@district507.com | www.district507.com. Notes What makes it special: First in Rochester, MN, with a full Recovery Lab (sauna, cold plunge, tanning) in a gym setting—custom-built sauna is a standout for co-ed, clothed recovery. Recently relocated to a bigger space with unprecedented amenities like lounge/kitchen, emphasizing community over commercial gyms. 100% satisfaction guaranteed with expert coaches (founders Ty & Maria Gundlach, bodybuilding pros). Strict policies ensure respect/hygiene (e.g., re-rack weights, gym shoes required). No free trials but credits for passes; cancel in-person with 30-day notice. Focus on transformative coaching (nutrition, strength, fat burn) builds loyalty in a supportive, non-judgmental environment. Grand opening celebrated community ties; ongoing free challenges keep engagement high.

Overview Northgate Health Club is a full-service, adults-only (ages 15+) fitness center in Rochester, MN, spanning over 23,000 square feet. While primarily a gym focused on strength training, cardio, and group classes, it prominently features dry heat saunas in both the men's and women's locker rooms, offering relaxation, stress relief, weight loss benefits, and toxin release post-workout. The facility combines state-of-the-art equipment with a welcoming, hometown atmosphere that emphasizes fun fitness for life. Members describe it as a "home away from home," a social outlet free of "gymtimidation," clean, friendly, and supportive—ideal for beginners, rehab transitions, long-term members, and serious lifters. Testimonials highlight its role in physical and mental health improvement, with a community feel praised by locals and visitors alike. Features & Amenities Northgate boasts comprehensive amenities for total fitness: Core Areas Fitness classroom with over 40 group fitness classes per week (Zumba, Yoga, Senior Fitness, Core & Cardio Drumming)—included in membership. Cycling studio for classes and solo workouts. Largest free weight room in southern Minnesota with over 8,000 pounds of Intek and Hampton plates and dumbbells. Indoor walking track. Well-equipped Women’s Fitness Area. Multi-Purpose Fitness Area for abs, core, strength, and stretching. Men’s and Women’s locker rooms with private showers and dry heat saunas (open during staffed hours). Massage chair (free for members). Tanning center with two hex stand-up units and enhancers. InBody body composition analysis system. Cardio & Strength Equipment Cardio: Octane Ellipticals (standard, lateral, seated), Cybex Arc Trainers, Jacob’s Ladder, Precor Adaptive Motion Trainer, Matrix/Precor Treadmills (rubber-slatted and belted), True Stair Steppers, Life Fitness Recumbent Cycles, Schwinn Air Dyne Bikes, Keiser Cycles, Concept II Rowers, NuStep Trainers & Ergometer. Strength: Hoist, Hammer Strength, Cybex equipment. Services Personal Training: Certified trainers (e.g., Chandler with BS Exercise Science, Hope with BS Health Sciences & ACSM cert, Mike—25+ years, powerlifting champion) offer customized programs for all levels. Complimentary 30-minute session for new members. Available to members and non-members. Physical Therapy: On-site via EA Therapeutic Health (neuromuscular approach for pain, surgery recovery, neurology, performance enhancement). Group Fitness & Spin Classes: Schedules via Mindbody; Zumba, Yoga, spin, etc. Towel Service, locker rentals, tanning sessions/packages. Fitness Rewards/Reimbursements: Accepts Active & Fit, Silver Sneakers, etc.; partners with UCare, Medica for up to $20/month reimbursements. Gift Certificates available. Pricing Sales tax applies unless noted. Setup/Enrollment Fee: $40 + tax (includes membership card). Memberships (includes equipment, classes, locker rooms/saunas) Day Pass: $15 (incl. tax). Week Pass: $40. Month-to-Month: $70/mo (30-day cancel notice). 12-Month: $51/mo. Couple (same address, 12-mo): $96.50/mo. Family (same address, 12-mo): $119.50/mo. Student/Military/Law Enforcement (12-mo): $45.90/mo (10% off). Add-Ons (Members Only) 24/7 Access: $10/mo + $10 setup (fob included). Locker Rental: $10/mo ($8 small men's). Towel Service: $10/mo. Tanning: $10/mo unlimited or $8/session, $45/200 min (1 year). Daily Towels: $1 each (incl. tax). Location & Hours Address: 3960 HWY 52 North, Rochester, MN. Phone: (507) 282-4445. Email: info@northgatehealthclub.com. Normal Hours Monday–Friday: 5 am – 9 pm. Saturday: 6 am – 9 pm. Sunday: 8 am – 9 pm. 24/7 option available for extra fee. Holiday Hours (select) New Year’s Day/Eve, Christmas Eve/Day: Limited or closed. Memorial Day, July 4th, Labor Day, Thanksgiving: Closed. Others vary (e.g., Thanksgiving Eve: 5 am–4 pm). Notes Northgate stands out with its massive free weight selection, adults-only policy for a mature, non-intimidating vibe, saunas specifically for post-workout recovery, and on-site physical therapy. It offers free tours, complimentary trainer intros, and insurance partnerships for affordability. Long-term members (25+ years) rave about life-changing impacts, from cardiac rehab to mental health boosts. Aggressive upgrades keep it modern while preserving a friendly, community-focused ethos—perfect for serious fitness in a relaxed setting.

Overview Ace Athletics is a 24/7 fitness and body transformation center that doubles as a comprehensive gym with premium amenities, including a sauna highlighted in member testimonials. While primarily a high-end gym focused on body transformations, it offers sauna facilities as part of its recovery and wellness amenities, contributing to a holistic fitness experience. The facility emphasizes personalized training, nutrition, and mindset coaching in a welcoming environment. Facility type: Modern gym with state-of-the-art equipment, sauna, group fitness areas, and dedicated spaces for personal training. Overall atmosphere and experience: Positive, community-oriented vibe enhanced by gym dogs (Jaxx and Mikhos, energetic Golden Retrievers) that bring joy and a family-like feel. Members describe it as "life-changing," praising the supportive staff, rigorous HIIT classes, and recovery options like the sauna. The holistic approach nurtures body, mind, and nutrition for balanced well-being in a non-intimidating space. Features & Amenities Ace Athletics boasts top-tier facilities designed for all fitness levels, with a strong emphasis on recovery and comfort: Sauna: Featured prominently, loved by members for post-workout recovery (e.g., "love the sauna" in testimonials). Includes comparative infographics suggesting high-quality options. State-of-the-art gym equipment: Awesome selection for strength training, HIIT, and functional fitness, as noted in reviews. Gym dogs: Jaxx and Mikhos create a fun, welcoming atmosphere. Dedicated training areas: Spaces for one-on-one, semi-private sessions, and group classes. 24/7 access: All memberships include round-the-clock entry for flexibility. Other perks: Supplement guidance, mindset coaching spaces, and a clean, positive environment. Services The gym offers a range of tailored programs led by certified coaches (NASM-certified, experienced in fitness and supplements): Personal Training: One-on-one sessions: Customized workouts for novices to advanced users. Semi-private training: Small groups for motivation and accountability. Group Fitness: HIIT classes and winter collection events. Nutrition & Diet Coaching: Personalized plans, meal prep, macronutrient balance, mindful eating. Transformation Program: Flagship service with free consultations, satisfaction guarantee; focuses on weight loss, muscle gain, or overall health. Additional Offerings: Sports performance, teens program, body work, mindset coaching; holistic support from workout to lifestyle changes. Pricing Specific pricing details are not listed on the site, but memberships are promoted with incentives: Promo Code: GETFIT25 – Save 20% on your first 3 months of membership dues. All memberships include 24/7 access. Free consultations for transformation program; satisfaction guarantee offered. Contact for custom quotes on personal training, group sessions, or coaching packages. Location & Hours Location: Not explicitly detailed in the content (visit aceathleticsgym.com/pages/contact-us for full address). Operating Hours: Staffed Hours: Monday–Friday 9:00 AM–6:00 PM. Saturday & Sunday: By appointment. 24/7 Access: Available with any membership for independent workouts anytime. Notes What makes this sauna/gym special: Standout sauna integration: Not just a gym add-on; actively praised in testimonials alongside elite equipment and coaching, positioning it as a recovery highlight. Unique community features: Gym dogs add playful energy; family-run vibe with founder John (nutrition/mindset coach), co-owner Kelly (head trainer), and team like Myles (marketing). Holistic focus: Beyond physical training, emphasizes nutrition, mindset, and long-term lifestyle changes. Member raves: "Much more than your average gym. Life changing." High accountability, certified pros, and transformation results. Merch & Extras: Sells t-shirts, sweatshirts, accessories; powered by Shopify for seamless online engagement. Accessibility: Free consults, promo discounts, and chat support make it approachable for all levels.

Overview Thatcher Pools & Spas is a comprehensive retailer and service provider specializing in aquatic and wellness products, with a strong emphasis on saunas, hot tubs, swim spas, pools, and outdoor living solutions. Located in Rochester, MN, the business serves a wide region including areas like Austin, Byron, Dover, Eyota, Oronoco, Owatonna, Pine Island, Plainview, St. Charles, Stewartville, Winona, Zumbrota, and nearby communities. While not exclusively a sauna facility, it prominently features high-quality sauna offerings alongside premium hot tubs and spas from leading brands, positioning itself as a one-stop shop for home relaxation and recreation. The overall atmosphere is family-friendly and customer-focused, with an inviting showroom for test soaks and consultations. Customers can explore energy-efficient, luxurious products designed for year-round wellness, emphasizing hydrotherapy, heat therapy, and family fun. Frequent promotional events like closeout sales, Black Friday deals, and seasonal savings create an exciting, value-driven shopping experience, blending retail sales with professional service. Features & Amenities Thatcher Pools offers a diverse range of sauna facilities and spa amenities, highlighted by premium brands and customizable options: Saunas: Tylo and Finnleo models, including Kiruna hybrid and infrared saunas, traditional saunas, and barrel styles for authentic heat therapy. Hot Tubs & Spas: Hot Spring Spas (Highlife, Limelight, Hot Spot series), Caldera Spas (Utopia, Paradise), Freeflow Spas, Jacuzzi Spas with advanced jets, lighting, and covers. Swim Spas: Endless Pools with swim currents for exercise, available in 12', 15', 17', and 20' sizes. Pools: Above-ground (Splash Superpools, Doughboy, Radiant) and inground options with lifetime warranties. Cold Plunges: Vigor and Kodiak models for contrast therapy. Additional Amenities: Cover lifters, entertainment systems, Connextion remote monitoring, ACE salt-water systems, water care products (BioGuard, SpaGuard), patio furniture (O.W. Lee, Seaside Casual), umbrellas (Shademaker, Treasure Garden), grills (Big Green Egg), fire pits, and outdoor kitchens. All products emphasize energy efficiency, durability, and wellness benefits like muscle relief, improved circulation, and stress reduction. Services Thatcher provides full-spectrum services to support purchase and ownership: Sales & Consultations: Free home consultations, pricing quotes, trade-ins, and test soaks. Installation: Professional delivery, pool/spa setup, and pre-delivery instructions. Maintenance & Service: Pool openings/closings, hot tub repairs, water balancing, chemical sales, certified technicians, and wellness specialists. Financing & Promotions: Special financing rates, rebates, inventory clearance, and events like Labor Day sales, Fall Into Warmth Sauna Sale, and Black Friday. Education: Certified Pool/Spa Operators courses, Spa School, and buyers' guides. Accessories & Warranty: Covers, steps, chemicals, and extended warranties (e.g., Radiant Pools lifetime). Pricing Specific pricing is promotional and varies by event (no fixed rates listed): Sauna Closeouts: Discounts on Tylo models (e.g., Fall Into Warmth Sale). Hot Tubs: Truckload savings, instant rebates (e.g., Hot Spring Highlife Aria from $10k+ estimated), financing as low as 0%. Swim Spas/Pools: Endless Summer Sales, closeouts on Doughboy/Radiant pools. Bundles: Cover replacements, pool toys 40% off, inventory clearance (e.g., Jacuzzi J-485, Kodiak Cold Plunge). Request quotes for custom pricing; frequent closeout deals and rebates (e.g., $1,000+ off Caldera). Location & Hours Primary Location: Rochester, MN showroom (exact address inferred from promotions; contact for details). Serves Southeast MN and nearby WI areas. Operating Hours: Not explicitly listed; typical retail hours apply (e.g., events like CPO courses on specific dates: Sept 26, 2025, 8:30 PM UTC). Open year-round with seasonal promotions. Notes What makes Thatcher Pools special: Brand Variety: Authorized dealer for Hot Spring, Caldera, Endless Pools, Tylo Saunas, Jacuzzi, Finnleo, ensuring top-tier quality. Local Expertise: Decades of service in MN, with awards, certifications, and tailored solutions for harsh winters (e.g., energy-efficient saunas/hot tubs). Holistic Wellness: Combines saunas with cold plunges, swim spas for full recovery setups; promotes hydrotherapy benefits. Customer-Centric: Trade-ins, financing, service plans, and community events (Toys for Tots, Road Shows). Sustainability: Environmentally smart pools, salt systems, and efficient heaters. Ideal for families seeking durable, luxurious saunas and spas with reliable local support. (748 words)