Lumos Infrared Sauna Studio

Overview

Lumos Infrared Sauna Studio is a family-owned and operated chain of full-spectrum infrared sauna studios specializing in therapeutic heat experiences to relax, heal, and rejuvenate. Founded in January 2019 by former Division I athletes Rachel Bantelman-Evans and Jordan Evans, Lumos brings premium infrared therapy to Central and Western New York. The studios emphasize private, luxurious sessions that promote deep detoxification through lower-temperature sweating compared to traditional saunas.

The overall atmosphere is welcoming, intimate, and wellness-focused, with private sauna suites accommodating 1-4 people (charged individually). Clients enjoy a calming environment enhanced by chromotherapy, aromatherapy towels, and optional cold plunges for contrast therapy. It’s designed for recovery, stress relief, and health optimization, with a community vibe through events like the Lumos Social Club.

Features & Amenities

• Full-spectrum infrared saunas: Milder temperatures (130-145°F) penetrate tissues for deeper sweat (up to 20% toxins vs. 3% in traditional saunas), increasing heart rate, circulation, and core temperature.
• Private suites: Fully private rooms with saunas sized 1-4; towels, robes provided.
• Cold plunges: Available at select locations (Rochester, Victor, DeWitt) for contrast therapy.
• Post-session amenities: Cool, aromatherapy-infused towels (lavender/eucalyptus); no showers to allow continued detoxification.
• Sanitation: Infrared light kills viruses/bacteria/fungi; staff sanitizes after each use.
• Additional therapies: Red light therapy, chromotherapy mentioned in waivers.
• Hydration focus: Recommendations for 16oz water pre/post-session.

Services

• Infrared sauna sessions: 30-minute or 45-minute options; first-timers recommended 30 minutes.
• Cold plunge sessions: Standalone or added to sauna ($25 add-on).
• Contrast therapy: Sauna + plunge combinations.
• Packages & memberships: Multi-session discounts, unlimited weeks (e.g., 7 days unlimited 30-min sauna for $69).
• New client special: Buy one 30-min session, get one free.
• Gift cards: Custom amounts or packages (e.g., BOGO intro for $41).
• Booking: Online via Mindbody, phone, in-person; no walk-ins, but last-minute calls accommodated.
• Group sharing: Up to 4 in larger saunas; note required for online bookings over 1 person.

Pricing

• Single sessions:
  • 30 minutes: $39
  • 45 minutes: $49
• Packages (30-min examples):
  • 5 sessions: $175 ($35/session)
  • 10 sessions: $310 ($31/session)
• 45-min packages:
  • 5 sessions: $220
  • 10 sessions: $395
• Unlimited weeks (through Oct 31, 2025; 1 session/day limit):
  • 30-min sauna: $69/week
  • 45-min sauna: $99/week
  • Plunge: $59/week
  • Contrast: $99/week
• New client BOGO: 2x 30-min for $39
• Pricing is per person; add-ons like plunge extra.

Location & Hours

Lumos operates multiple studios across New York; book by location online. Key sites:

• Greece: 2593 W Ridge Road, Rochester, NY 14626 (585-397-0399)
• Orchard Park: 4005 N Buffalo Street, Orchard Park, NY 14127 (716-449-7020)
• Rochester (Cold Plunge): 165-3 Culver Road, Rochester, NY 14620 (585-397-5954)
• Victor (Cold Plunge): 300 High Street #3, Victor, NY 14564 (585-398-8619)
• Webster: 44 E Main Street, Suite 2, Webster, NY 14580 (585-236-6916)
• Williamsville: 8246 Transit Road, Williamsville, NY 14221 (716-404-3066)
• DeWitt (Cold Plunge): 6819 E Genessee Street, Fayetteville, NY 13066 (315-400-5908)
• Amherst: 1551 Niagara Falls Blvd, Buffalo, NY 14226 (Coming Soon)

Operating hours not specified on site; contact locations or check booking system for availability.

Notes

• Unique differentiators: Athlete-founded for superior recovery; infrared tech 7x more detoxifying than traditional saunas; private luxury without overwhelming heat. Benefits include weight loss, detoxification, pain relief, anti-aging, stress reduction, improved sleep/circulation/skin.
• Safety: Waiver required; consult doctor if pregnant, diabetic, or with implants/conditions. Exit if discomfort.
• Community: Hosts events like Social Club with fitness, music, plunges. Positive reviews praise health improvements and staff.