Saunas in San Diego

Overview Aqua Day Spa is a traditional Korean-style sauna located in the heart of Convoy Street, San Diego. The facility offers a serene and rejuvenating atmosphere where guests can unwind and discover the secrets of Korean beauty and wellness. The spa is dedicated to providing exceptional services tailored to the specific needs of each guest, ensuring a relaxing and revitalizing experience. Features & Amenities Traditional Korean Sauna: Separate facilities for men and women. Hot Jacuzzi and Cold Pool: Enjoy a refreshing dip in the hot jacuzzi or cold pool. Steam and Dry Saunas: Experience the benefits of both steam and dry saunas. Sleep Room: Available in the men's sauna for a restful break. JjimJilBang: Himalayan Salt and Red Clay Room in the women's sauna. Value Packages: Discounted entrance packages and gift certificates available. Services Body Scrub: A 30-minute service to exfoliate and rejuvenate the skin. Scrub & Massage Packages: Combination of body scrub and various massage options. Oil Massage: Full body oil massage available in wet and dry rooms. Hot Stone Acupressure: Includes deep tissue acupressure and hot stone massage. Pricing Entrance Fee: $35 for full access to the sauna facilities. Body Scrub: $85 for 30 minutes. Scrub & Massage: Starting at $120 for 60 minutes. Oil Massage: Starting at $120 for 60 minutes. Hot Stone Acupressure: Starting at $180 for 90 minutes. Value Packages: 11 entrance tickets for $350, with a 3-hour time limit. Location & Hours Address: 4637 Convoy Street Ste 105, San Diego, CA 92111 Operating Hours: Sunday to Thursday: 8:30 A.M. - 9:00 P.M. Friday to Saturday: 8:30 A.M. - 9:30 P.M. Notes Unique Experience: The spa offers a unique blend of traditional Korean sauna culture with modern wellness practices. Military Discounts: Active military personnel and veterans receive discounts on treatment services. Spa Guidelines: Strict rules are in place to maintain a peaceful and hygienic environment, including no bathing suits in the sauna, no food or drinks, and no phone usage in certain areas. Booking Policy: No cancellation fees, but refunds are not provided after 10 minutes of service. Guests are encouraged to arrive 30 minutes early for body soaking before treatments.

The Spa at Rancho Bernardo Inn – Garden spa with outdoor treatment casitas and sauna.

Overview Saffron and Sage is a premier holistic health and wellness center located in San Diego. It offers a unique, members-only experience that combines advanced diagnostic testing with multi-sensory treatments. The facility is designed to transform your wellbeing through a luxurious and integrative approach to health. Features & Amenities Advanced diagnostic testing Multi-sensory treatments Luxurious wellness space Integrative team of doctors and practitioners Personalized treatment plans Services Acupuncture Breathwork Energy Therapy Skincare Fire Cupping Integrative Physical Therapy IV Therapy Massage Therapy Meditative Therapy Movement Therapy Nutritional Therapy Red Light Therapy Vitamin Injection Therapy Peptide Therapy Testosterone Replacement Therapy Pricing Pricing details are not explicitly mentioned on the website. Membership is required to access the full range of services. Location & Hours Location: San Diego, California Operating Hours: Not specified on the website Notes Saffron and Sage stands out for its holistic approach, integrating physical, mental, and spiritual wellbeing. The center emphasizes preventative and integrative medicine, aiming to bring the body back into balance. With a focus on personalized care, members work with a team of providers to address their unique health objectives and goals. The facility's commitment to combining science and spirituality makes it a distinctive choice for those seeking comprehensive wellness solutions.

Overview Hormones + Wellness by SDBotox is a premier wellness center located in San Diego, California, specializing in personalized hormone optimization and advanced recovery therapies. The facility offers a holistic approach to health, focusing on restoring balance, enhancing vitality, and supporting longevity. The atmosphere is designed to be welcoming and rejuvenating, providing a comprehensive wellness experience that caters to both physical and emotional well-being. Features & Amenities Advanced Recovery Therapies: Including IV therapy, cryotherapy, red light therapy, contrast therapy, and compression treatments. Infrared Sauna Sessions: Promotes relaxation, detoxification, and improved circulation. Mobile Wellness Program: Bringing expert care and education directly to clients in a convenient setting. Comprehensive Lab Testing: For personalized health assessments and treatment plans. Services Hormone Optimization: Personalized hormone therapy for both men and women. IV Therapy: Various blends for energy, immunity, metabolism, and recovery. Weight Management: Medical weight loss programs and GLP-1 injections. Peptide Therapy: For enhanced muscle growth and metabolism. NAD+ Therapy: Supports cellular repair and cognitive performance. Pricing Intro Pass for New Clients: $69 for a 7-day pass including multiple therapies. Day Pass: $89 for a 7-day pass including multiple therapies. Wellness Packages: Starting at $59 for single drop-in sessions. Memberships: Ranging from $129/month for daily sessions to $399/month for unlimited access with additional therapies. Location & Hours La Jolla Location: 7710 Fay Ave., La Jolla, CA 92037. Phone: (858) 401-2383 Clinic & Wellness Hours: Monday–Thursday: 9am–6pm, Friday: 9am–2pm, Saturday–Sunday: 9am–4pm San Diego Location: 1747 Hancock St. Suite C, San Diego, CA 92101. Phone: (619) 772-0252 Clinic Hours: Monday-Thursday: 9am-5pm, Friday: 9am-3pm Wellness Hours: Monday-Thursday: 9am-7pm, Friday-Saturday: 9am-4pm, Sunday: 9am–2pm Notes Hormones + Wellness by SDBotox stands out for its commitment to personalized care and cutting-edge therapies. The facility emphasizes a holistic approach to wellness, integrating hormone optimization with advanced recovery services to empower individuals to achieve their best health. The mobile wellness program and comprehensive lab testing further enhance the personalized and convenient care offered to clients.

Overview Ocean Pacific Gym & Wellness is a premier fitness facility located in Pacific Beach, San Diego. The gym offers a holistic approach to fitness, combining physical and mental wellness. With beachfront views and a vibrant community atmosphere, the gym provides an invigorating environment for members to achieve their health and wellness goals. Features & Amenities Red Light Therapy Saunas Himalayan Salt Room Steam Rooms Oxygen Sauna Pods Hot and Cold Plunges Ample Gym Equipment Beachfront Views 60+ Free Classes Weekly Services Personal Training Group Fitness Classes Peak Performance Classes with Dr. Chad McKinney Day Passes and Membership Plans Tours of the Gym Pricing 1 Year Membership: $125/month, $32 enrollment fee 6 Months Membership: $135/month, $59 enrollment fee Month-to-Month Membership: $145/month, $99 enrollment fee Gold 1 Year Membership: $150/month, includes additional perks Platinum 1 Year Membership: $160/month, includes premium amenities Day Pass: $35 per day Location & Hours Location: Pacific Beach, San Diego Operating Hours: Not specified in the provided content Notes Ocean Pacific Gym & Wellness stands out for its integration of physical fitness with cognitive health, offering unique amenities like red light therapy saunas and oxygen sauna pods. The gym's partnership with Dr. Chad McKinney for peak performance classes highlights its commitment to mental and physical wellness. The facility's beachfront location and wide range of amenities make it a top choice for fitness enthusiasts in San Diego.

Cascade Spa is a luxurious day spa located in Hillcrest, San Diego. Established in 2013, the 7,000+ sq ft facility offers steam saunas (eucalyptus, jasmine, lavender), Himalayan salt sauna, private jacuzzis, Vichy showers, extensive massage and facial services, body scrubs, reflexology, and curated spa packages for individuals and groups. The spa emphasizes cleanliness, certified therapists, and customizable treatments. Ideal for parties, couples, and large groups.