Hot Haven

Overview

• Business name: HOT HAVEN — an Infrared Sauna Studio & Wellness Boutique based in San Diego.
• Brief description of the sauna/facility type: HOT HAVEN specializes in far-infrared sauna therapy delivered both in-studio (private infrared sauna sessions) and via portable solutions (their Infrared Sauna Blanket with optional PEMF). The business combines heat therapy with complementary wellness tools and modalities.
• Overall atmosphere and experience: The site presents HOT HAVEN as a calm, boutique wellness destination focused on restorative “glow” and performance-minded recovery. Messaging emphasizes relaxation, detoxification, recovery, and cognitive benefits (BDNF / brain health) — positioning sessions as both restorative and evidence-informed. Visuals and copy promote a minimalist, spa-like studio vibe and an at-home ritual through products.

Features & Amenities

• Far-infrared sauna studio offering private sauna experiences.
• Infrared Sauna Blanket for at-home sessions; some models include PEMF (Pulsed Electromagnetic Field) therapy.
• Lymphatic Cleanse and lymphatic-focused tools (e.g., LymphWand / Body Gua Sha).
• Wellness boutique retail stocked with tools such as:
  • Ionic Copper Body Brush
  • Grounding Mat
  • Everyday Solar Shield (tallow-based, zinc-oxide sunscreen)
  • Other curated recovery and skincare items
• Membership program options for recurring access.
• Educational resources and blog content covering sauna science, grounding, detox, and other wellness topics.

Services

• Infrared Sauna sessions (in-studio) — private studio appointments for far-infrared therapy.
• Infrared Sauna Blanket sessions / at-home wrap — portable deep-heat therapy with optional PEMF support.
• Lymphatic Cleanse treatments — in-studio lymphatic-focused work and tools to support circulation and detox.
• Wellness product sales — body brushes, grounding products, sauna blanket inserts, sunscreen, and curated bundles.
• Memberships, packages, and single-session bookings — options for one-off visits or recurring access.
• Educational content / Science 101 — blog posts and articles explaining benefits (e.g., neurogenesis, BDNF, grounding science).

Pricing

• No specific per-session prices are listed in the provided content. Pricing is referenced via site sections (Single Sessions, Packages, Memberships) and a dedicated pricing page.
• Promotions: The site advertises a Black Friday / sitewide sale — 20% off all wellness tools (no code required). Product-specific promotions may appear seasonally.
• How to find prices: Customers are directed to the site’s pricing pages for up-to-date single-session, package, and membership rates.

Location & Hours

• Address: 521 Grape Street, San Diego, CA 92101, United States (listed on the site).
• Operating hours: Not provided in the supplied content. The website suggests booking online for sessions and becoming a member to secure regular visits.
• How to book / contact: The site includes booking links (e.g., Book Now, Become a member) and online store links for products.

Notes

• What makes HOT HAVEN special or different:

  • Infrared focus: Emphasizes far-infrared heat (deeper tissue penetration) rather than only traditional steam/sauna heat.
  • Combination therapies: Offers both in-studio experiences and portable sauna blankets with integrated technologies like PEMF, appealing to both studio visitors and at-home users.
  • Science-forward messaging: Content highlights scientific mechanisms and benefits (BDNF for brain health, circulation, inflammation reduction, grounding science), positioning the brand as wellness + evidence-informed.
  • Wellness boutique integration: In addition to sessions, HOT HAVEN curates tools (copper body brush, grounding mats, tallow + zinc sunscreen) to extend the experience beyond the studio.
  • Membership model: Regular-use membership options encourage consistent use — consistent with messaging about ongoing benefits (mental clarity, recovery, neurogenesis).
  • Lifestyle positioning: Copy centers on daily rituals, spring detox timing, and practical application (at-home blankets, grounding mats), making the brand relevant for both biohackers and general wellness seekers.

• User experience tips from content: The site suggests both booking in-studio sessions for a full unplugged experience and using the Infrared Sauna Blanket at home for convenience. They promote regular use (memberships) to maximize benefits.