Complete Fitness

Overview

• Complete Fitness (formerly The Club at Crossgates) is a full-service fitness center in Mississippi, offering a wide range of gym, aquatic, and family-friendly facilities, including steam rooms in locker rooms that provide a sauna-like relaxation experience.
• The overall atmosphere is family-oriented, energetic, and supportive, blending high-energy workouts, group classes, pools for aquatics, child care, and recovery amenities like steam rooms and HydroMassage for a comprehensive wellness experience suitable for all ages and fitness levels.

Features & Amenities

• Fitness Equipment: Extensive cardio theater with treadmills, ellipticals, bikes, rowers, stair climbers, arc trainers, and personal TVs; free weights including Hammer Strength, Intek, Rogue plates, and Ivanko dumbbells; selectorized LifeFitness machines and cable training for full-body circuits.
• Pools: Indoor saltwater pool for lap swimming, water aerobics, and adult exercise (family swim in winter); outdoor pool with 16ft slide, toddler splash area, and year-round maintenance.
• Locker Rooms: Lockable lockers, showers, and steam rooms (18+ only) in both men’s and women’s facilities for post-workout recovery.
• Recovery & Spa-Like Areas: HydroMassage beds offering Swedish to deep tissue options; tanning with stand-up and lay-down beds.
• Child Care: 600 sq. ft. center for ages 3 months–6 years with camera monitoring; TheSpot (4,000 sq. ft.) for ages 6–13 with arcade, games, turf field, and homework area.
• Other: Tennis courts, outdoor multi-purpose turf/pavilion, women’s center, spin studio, and group fitness spaces.

Services

• Group Fitness Classes: Les Mills programs (BodyAttack™, BodyPump™, BodyStep™), spin (Beginner, Mix, Interval, Strength), water aerobics (HydroFit, Deep Water Tone, Liquid TNT, Power Hour, H2O Fitness), cardio tennis, step, and full-body circuits.
• Personal Training: Available with certified trainers; club-employed only.
• Aquatics: Swimming lessons (Beginner Guppies to Level 3, private/group), lap swimming, family swim times.
• Tanning: Stand-up and lay-down options with monitored times (18+).
• Tennis Lessons: Private/group with pros, incorporating drills, fitness, match play; member discounts.
• Birthday Parties: Jump, Pool, Sports ($249 each); Deluxe add-on ($99) with food/beverages.
• Child Care: Drop-in during specified hours (max 2 hours, fees for non-members).

Pricing

• Tanning: Unlimited $15/month individual or $20/month family.
• Birthday Parties: $249 per package (Jump, Pool, Sports); $99 Deluxe add-on.
• Swimming Lessons:
  • Private (1-2 people, 4x1hr or 8x30min): $175 members / $200 non-members.
  • Group (3-4 people, 6x1hr): $120 members / $150 non-members.
• Cardio Tennis: $8 members / $20 non-members per session.
• Guest Fee: $10 (applicable to membership; max 3 visits/year for in-town guests).
• Other: Membership pricing via inquiry; lost ID $1; child care $3/non-member; tennis lessons by quote (10% member discount); no general membership rates listed.

Location & Hours

• Location: Greater Jackson, MS area (exact address via contact form; websites: completefitnessms.com; linked to clubatcrossgates.com archives).
• Operating Hours: Not fully specified; child care Mon-Thu 8am-12pm & 4-8pm, Fri 8am-12pm & 4-7pm, Sat 8am-12pm; classes per schedule (e.g., water aerobics mornings/evenings); pool/staffed hours for guests; inquire for full details.

Notes

• Family-Focused: Extensive child care, kids’ fitness, birthday parties, and minor policies (e.g., age restrictions, parental consent for equipment use) make it ideal for families.
• Les Mills Certified: High-quality group fitness with quarterly updates, trained instructors.
• Policies: Equal opportunity; strict rules on conduct, equipment use, no outside trainers; membership freeze for medical/military/missionary; steam/pool require showering (18+ for steam).
• Unique Aspects: Steam rooms and HydroMassage for recovery; outdoor pool slide/toddler area; TheSpot play area attached to turf; color-coded weights; emphasis on safety (cameras, monitored tanning, lifeguards).