Saunas in Ms

Overview Healing the Mind Body Connection, LLC is a holistic wellness practice in Flowood, MS, specializing in therapeutic massage, bodywork, and far infrared sauna sessions. Owned and operated by Ky'sha Lawson, LMT #1316 (licensed since 2008), it emphasizes healing the mind-body connection through advanced modalities. The facility offers a serene, professional environment focused on pain relief, detoxification, relaxation, and structural alignment. Clients experience a calming, restorative atmosphere with personalized sessions that combine deep therapeutic work and rejuvenating heat therapy from the infrared sauna, promoting easier breathing, core warming, and profound detox unlike traditional steam rooms. Features & Amenities Far Infrared Sauna: Key amenity for detoxification, weight loss support (burns 300-600 calories per session), pain relief, improved circulation, skin health, flexibility, relaxation, and blood pressure management. Heats core body temperature for deep tissue penetration and magnetic therapy benefits. Massage Therapy Rooms: Equipped for various modalities including slow, deep myofascial work (clients wear workout clothes). Shower Facilities: Required for body polishes, scrubs, and wraps. Online Booking System: Mandatory advance reservations with credit/debit card; 24-hour cancellation policy. Additional Tools: Hot stones, paraffin wax, wooden sticks for reflexology, Gua Sha tools, essential oils, and herbal blends. Services Sauna Services: Standalone: 15 mins or 30 mins. Add-on to massages. Massages: Relaxation, Deep Tissue, Hot Stone, Synergetic Myofascial Release (SMT), Cranial Release Technique (CRT), Prenatal. Specialized: TMJ, Indian Head, Thai Yoga Bodywork (assisted stretches on table/mat), Reiki, Craniosacral, Reflexology. Gua Sha Massages: Face, Extremities, Upper Body (pain relief, no hot showers/saunas post-treatment). Body Treatments: Tropical/Lavender Body Polish, Back Scrub, Mud Wrap, Tropical Escape Wrap. Hands, Face, Feet: Thai Foot Reflexology, Pamper Party (paraffin, masks), Scalp Massage, Hands/Feet with scrubs. Advanced Modalities: Manual Lymphatic Drainage (MLD), Body Contouring (Cavitation, RF, SculpSure), Yoni Steam. Packages: Multi-session deals for massages, saunas, CRT, and combos (e.g., Massage + Sauna, Massage + Wrap). Pricing Sauna: 15 mins: $35 (add-on $30) 30 mins: $55 (add-on $50) Massages (examples): Relaxation: 30 mins $70, 60 mins $90, 90 mins $125, 120 mins $160. Deep Tissue: 30 mins $80, 60 mins $100, 90 mins $135, 120 mins $170. Hot Stone: 60 mins $115, 90 mins $150. CRT: $55. Body Treatments: Polishes/Scrubs: 40 mins $85. Wraps: 75 mins $125. Gua Sha: 60 mins $90 (add-on $70). Packages (discounts for multiples, e.g., 4x 60-min Relaxation $285; Massage + Sauna combos from $90-$120). All prices require online booking; late/no-show fees apply.* Location & Hours Location: Flowood, MS (exact address via website/contact; book via Square: https://squareup.com/appointments/book/613612FH9KSHZ/healing-the-body-mind-soul-inc-flowood-ms). Contact: Text 601-260-2236, email klawson@mindbodyconnect.us, website https://www.mindbodyconnect.us/. Hours: Availability shown in online booking system (limited due to owner's multiple credentials: LMT, Attorney, P-LPC); book 24/7, arrive 10-15 mins early for new clients/paperwork. Notes Unique Aspects: Far infrared sauna stands out for core heating, toxin mobilization via sweat, and synergy with massages (pre/post-workout prep). Owner's extensive credentials (300+ hours SMT, CPE, MLD, Neil Asher Techniques, JD, MBA, Psychology degrees) ensure expert, customized care. Holistic focus on fascia, lymph, posture, and sports performance. Strict policies (contraindications like fever/infections; no walk-ins). Post-Gua Sha: avoid saunas 24 hours. Benefits include stress relief, pain management (e.g., TMJ, fibromyalgia), and rejuvenation. Highly rated (Top 5 nominations); sole practitioner for personalized attention.

Overview Natural Wellness H2O, LLC is a holistic wellness center located in Jackson, MS, specializing in detox and cleansing therapies to promote health, vitality, and renewal. Unlike generic spas or clinical settings, it offers a unique combination of colon hydrotherapy, infrared sauna wraps, ionic foot detox, and related services in a spa-like, caring environment. The focus is on cleansing the body of toxins, improving digestion, boosting energy, and supporting overall transformation through water-based therapies. The overall atmosphere is professional, private, and personalized, with a small, dedicated staff emphasizing client dignity, safety, and education. Clients report feeling renewed, energized, relaxed, or lighter post-session, akin to a massage. The center promotes a holistic journey with mottos like 'CLEANSE, HYDRATE, RENEW' and 'Detoxify Your Body and Mind', fostering a supportive community via forums and chat. Features & Amenities Private therapy rooms: Sessions are conducted one-on-one; therapist provides initial instructions then leaves for privacy, with clients covered by a sheet. Advanced equipment: Filtered, temperature-regulated, UV-purified water for colonics; sophisticated technology ensuring safety, sanitation, and effectiveness without drugs or laxatives. Spa-like relaxation: Comfortable settings for infrared sauna wraps and foot detox, promoting deep detoxification, circulation, and stress relief. Client support tools: Health questionnaires, consent forms, pre-session decompression time; post-session guidance to listen to your body. Online community: Active forum for discussions, introductions, and sharing; live chat for inquiries. Educational resources: Videos on processes, FAQs, blog posts on benefits like immune boost and metabolism enhancement. Services Colon Hydrotherapy: Ancient cleansing method using gentle water flow to soften and evacuate colon waste via natural peristalsis. 45-minute sessions (plus 15-min prep); benefits include weight loss support, reduced gas/bloating/constipation, faster metabolism, acne relief, immune improvement, IBS symptom reduction. Infrared Sauna Wrap: Luxurious heat therapy for detoxification, circulation boost, sweating out toxins, skin rejuvenation, weight management, and ultimate relaxation. Ionic Foot Detox: 30-minute foot soak with ionization to draw out toxins, reduce stress/fatigue, improve energy/circulation, alleviate pain, and enhance skin health; visible water color changes indicate detox. Other mentions: Ear candling for auditory health; complementary wellness advice on nutrition, fitness, stress management. Book via Square site. Pricing Colon Hydrotherapy: $125.00 Infrared Sauna Wrap: $50.00 Ionic Foot Detox: $40.00 Pricing supports accessible, high-quality detox; arrive 15-20 minutes early for full session time—late arrivals may reduce treatment duration. Location & Hours Location: Serving Jackson, MS, and surrounding areas; exact address not specified on site (contact via chat/forum for details). Operating Hours: Not explicitly listed; sessions structured as 1-hour visits (15-min prep + 45-min therapy). Book appointments online; check availability as 'Nothing to book right now' noted in some sections. Notes What makes it special: Only local center combining colon hydrotherapy, infrared sauna wraps, and ionic foot detox in a non-clinical, empathetic spa setting. Emphasizes personal transformation over rote treatments, drawing from staff experience. Bilingual support (English/Spanish) via site sections. Client testimonials: '¡Fue una experiencia fantástica! Muy amables y con mucho conocimiento. Sin duda volveré.' / 'It was a great experience! Very friendly and knowledgeable. I will certainly be back.' Safety focus: Performed by trained personnel; private, dignified process. Post-session effects vary (energized, relaxed, or tired)—resume normal activities. Holistic edge: Blogs/FAQs educate on benefits; forum builds community. Ideal for health-conscious individuals seeking natural, non-invasive detox for better digestion, energy, and immunity.

Ridgeland MS recovery & wellness clinic with sauna and therapy services.

Flowood wellness lounge for IVs, sauna, compression, and breathwork; day passes available.

Overview Complete Fitness (formerly The Club at Crossgates) is a full-service fitness center in Mississippi, offering a wide range of gym, aquatic, and family-friendly facilities, including steam rooms in locker rooms that provide a sauna-like relaxation experience. The overall atmosphere is family-oriented, energetic, and supportive, blending high-energy workouts, group classes, pools for aquatics, child care, and recovery amenities like steam rooms and HydroMassage for a comprehensive wellness experience suitable for all ages and fitness levels. Features & Amenities Fitness Equipment: Extensive cardio theater with treadmills, ellipticals, bikes, rowers, stair climbers, arc trainers, and personal TVs; free weights including Hammer Strength, Intek, Rogue plates, and Ivanko dumbbells; selectorized LifeFitness machines and cable training for full-body circuits. Pools: Indoor saltwater pool for lap swimming, water aerobics, and adult exercise (family swim in winter); outdoor pool with 16ft slide, toddler splash area, and year-round maintenance. Locker Rooms: Lockable lockers, showers, and steam rooms (18+ only) in both men's and women's facilities for post-workout recovery. Recovery & Spa-Like Areas: HydroMassage beds offering Swedish to deep tissue options; tanning with stand-up and lay-down beds. Child Care: 600 sq. ft. center for ages 3 months–6 years with camera monitoring; TheSpot (4,000 sq. ft.) for ages 6–13 with arcade, games, turf field, and homework area. Other: Tennis courts, outdoor multi-purpose turf/pavilion, women's center, spin studio, and group fitness spaces. Services Group Fitness Classes: Les Mills programs (BodyAttack™, BodyPump™, BodyStep™), spin (Beginner, Mix, Interval, Strength), water aerobics (HydroFit, Deep Water Tone, Liquid TNT, Power Hour, H2O Fitness), cardio tennis, step, and full-body circuits. Personal Training: Available with certified trainers; club-employed only. Aquatics: Swimming lessons (Beginner Guppies to Level 3, private/group), lap swimming, family swim times. Tanning: Stand-up and lay-down options with monitored times (18+). Tennis Lessons: Private/group with pros, incorporating drills, fitness, match play; member discounts. Birthday Parties: Jump, Pool, Sports ($249 each); Deluxe add-on ($99) with food/beverages. Child Care: Drop-in during specified hours (max 2 hours, fees for non-members). Pricing Tanning: Unlimited $15/month individual or $20/month family. Birthday Parties: $249 per package (Jump, Pool, Sports); $99 Deluxe add-on. Swimming Lessons: Private (1-2 people, 4x1hr or 8x30min): $175 members / $200 non-members. Group (3-4 people, 6x1hr): $120 members / $150 non-members. Cardio Tennis: $8 members / $20 non-members per session. Guest Fee: $10 (applicable to membership; max 3 visits/year for in-town guests). Other: Membership pricing via inquiry; lost ID $1; child care $3/non-member; tennis lessons by quote (10% member discount); no general membership rates listed. Location & Hours Location: Greater Jackson, MS area (exact address via contact form; websites: completefitnessms.com; linked to clubatcrossgates.com archives). Operating Hours: Not fully specified; child care Mon-Thu 8am-12pm & 4-8pm, Fri 8am-12pm & 4-7pm, Sat 8am-12pm; classes per schedule (e.g., water aerobics mornings/evenings); pool/staffed hours for guests; inquire for full details. Notes Family-Focused: Extensive child care, kids' fitness, birthday parties, and minor policies (e.g., age restrictions, parental consent for equipment use) make it ideal for families. Les Mills Certified: High-quality group fitness with quarterly updates, trained instructors. Policies: Equal opportunity; strict rules on conduct, equipment use, no outside trainers; membership freeze for medical/military/missionary; steam/pool require showering (18+ for steam). Unique Aspects: Steam rooms and HydroMassage for recovery; outdoor pool slide/toddler area; TheSpot play area attached to turf; color-coded weights; emphasis on safety (cameras, monitored tanning, lifeguards).

Overview Facility Type: The Metropolitan YMCAs of Mississippi operates three full-service branches (Clinton Family YMCA, Reservoir Family YMCA, and Flowood Family YMCA) as inclusive, nonprofit community fitness and wellness centers. These are not traditional saunas but comprehensive YMCA facilities emphasizing youth development, healthy living, and social responsibility with amenities like indoor/outdoor pools, wellness floors, and program spaces. Overall Atmosphere and Experience: Welcoming and community-driven, fostering growth, health, and belonging for all ages, abilities, and incomes. Members enjoy a supportive environment with family-friendly activities, group classes, and events promoting physical, mental, and social well-being in the Jackson metropolitan area. Features & Amenities Aquatics: Indoor and outdoor pools across branches; pool rentals available (e.g., Flowood Sundays 5-7 PM); swim testing for safety ("Pass the Test or Wear the Vest" policy). Fitness Areas: Wellness floors with strength training, cardio, Pilates Reformer (8 classes/month included in membership), group exercise studios. Childcare: Child watch (up to 1.5 hours during parent workouts), Parents' Night Out (monthly for ages 5-12), after-school care. Sports Facilities: Indoor soccer fields (Flowood), tennis courts (Reservoir), boxing areas (Clinton), archery range (Clinton). Additional Perks: Nationwide YMCA access, guest passes ($10), one-hour wellness consultation, access to all three branches (except Flowood resident restriction). Services Fitness Programs: Group exercise classes (schedules via GroupEx Pro for each branch), water aerobics, SilverSneakers (free for qualifying seniors via insurance), Master Swim Team (levels I-III with workouts/workshops), Blood Pressure Self-Monitoring (4-month program with coaching, seminars, nutrition consults). Aquatics Services: Swim lessons (private/group), lifeguard certification, swim teams, birthday parties, become a swim instructor. Youth & Family: After-school care, youth sports (archery, adaptive sports like yoga/swimming for brain/spinal injuries), nutrition outreach (360,000+ meals since COVID), camps/childcare. Adult Sports & Leagues: Indoor soccer (Flowood: Men's $650/team, Coed $600/team, 8+ games), tennis, boxing. Special Programs: Financial assistance, corporate partnerships, volunteer opportunities, adaptive rec sports, prayer breakfast events, healthy cooking seminars/recipes. Pricing Memberships: Online application required; specific rates in 2025 pricing chart (image-based, e.g., standard access starts low with member benefits); Nationwide access included. SilverSneakers potentially free via insurance. Program Fees (examples): Archery (Clinton, ages 6-18): Members $35/month, Non-members $55/month. Indoor Adult Soccer (Flowood): Men's $650/team, Coed $600/team. Pool Rental (Flowood, 1-25 guests): Members $275, Non-members $325 (+$50 per 25 additional guests); $100 non-refundable deposit. Discounts: Member pricing on programs; financial assistance available; guest fees $10. Cancellations (pool example): 21+ days 75% refund, <7 days no refund. Location & Hours Branches: Clinton Family YMCA: 400 Lindale Street, Clinton, MS 39056 (Phone: 601-924-5812). Reservoir Family YMCA: 6023 Lakeshore Park, Brandon, MS 39047. Flowood Family YMCA: 690 Liberty Road, Flowood, MS 39232 (Phone: 601-664-1955 for pool rentals; Sports: 601-326-4709). Corporate Office: 690 Liberty Road, Flowood, MS 39232 (Phone: 601-926-9622). Operating Hours: Not explicitly listed; group exercise schedules available via Clinton, Reservoir, Flowood. Pool rentals require 1-week advance booking. Notes What Makes This Special: Nonprofit cause-driven organization serving 17,000+ members with 70,000 monthly visits; focuses on inclusivity (all faiths, incomes via financial aid), community impact (nutrition programs, volunteerism, adaptive sports via MS Dept. of Rehabilitative Services), and holistic health (spirit, mind, body). No dedicated sauna facilities or spa areas mentioned—emphasis on pools, fitness, and programs. Growing participation; sponsorships support low fees/scholarships. Annual events like Prayer Breakfast honor volunteers.

Overview Baptist Healthplex-Clinton is a fitness and wellness facility operated as part of the Baptist Memorial Health Care network, located on the campus of Mississippi College in Clinton, Mississippi. The overall atmosphere emphasizes health, fitness, and community wellness, integrating seamlessly with Baptist's broader medical services. It provides a welcoming environment for fitness enthusiasts, offering extended hours for convenient access. While primarily a fitness center, it connects to comprehensive health resources like ER services, rehabilitation, and wellness programs, fostering a holistic approach to well-being in a campus setting. Features & Amenities State-of-the-art fitness equipment and spaces (full details available at the dedicated site: www.healthplexclinton.com). Integration with Baptist Health services, including proximity to Emergency Room (ER) with real-time wait time tracking via location sharing. Campus location perks: Situated on Mississippi College grounds, providing a vibrant, educational community vibe. Patient and visitor support amenities: Pre-registration for care, patient guides, cheer cards, and nurse nominations. Accessibility features: Multilingual support (e.g., Spanish, Arabic, Chinese) and tools like MyChart login for seamless health management. Additional wellness ties: Linked to Baptist's Fitness & Wellness Programs, outpatient diagnostics, rehabilitation, and community health initiatives. Services Fitness and wellness programs: Core offering, with specialized Healthplex services focused on physical health and exercise. Emergency and immediate care: On-site or nearby ER services with wait time updates; minor medical and urgent care options. Rehabilitation and recovery: Inpatient/outpatient rehab, pain management, and physical therapy ties. Broader Baptist integrations: Heart & Vascular, Cancer Care, Women's Health, Maternity. Diabetes management, Sleep Disorders, Wound Care. Community classes, support groups, and grief counseling. Digital health tools: TeleHealth, Virtual Care via MyChart, Hospital at Home. Specialty links: Occupational health, infusion therapy, pharmacy services. Pricing No specific pricing information is provided on the page for fitness memberships, wellness programs, or Healthplex services. General Baptist resources include Price Transparency tools (estimate-my-costs) and Financial Assistance options for eligible patients. For detailed membership or service costs, visit www.healthplexclinton.com or contact 601-925-7900. Location & Hours Address: 102 Clinton Parkway, Clinton, MS 39056. Phone: 601-925-7900. Directions: Google Maps. Hours of Operation: Monday - Thursday: 5:00 a.m. - 10:00 p.m. Friday: 5:00 a.m. - 8:00 p.m. Saturday: 7:00 a.m. - 5:00 p.m. Sunday: 1:00 p.m. - 6:00 p.m. Notes Unique aspects: Stands out as a fitness-focused specialty facility within a major health network, uniquely positioned on a college campus for an energetic, youth-inspired atmosphere. It bridges everyday fitness with advanced medical care, including ER access and community health assessments (e.g., 2022 CHNA available). What sets it apart: Emphasis on preventive wellness amid comprehensive services like chaplain care, clinical trials, and employee assistance. Direct link to full Healthplex details at healthplexclinton.com suggests expanded amenities (potentially including pools, saunas, or group classes—verify on-site). Part of Baptist's mission-driven ecosystem with social media engagement (@baptistonline) and donation opportunities.

Overview Magnolia Aesthetics & Wellness is a premier destination for beauty and wellness services in downtown Biloxi, MS, featuring a Sunlighten Infrared Sauna as a key component of its wellness offerings. This modern facility combines aesthetic treatments with advanced wellness therapies, providing a holistic approach to health, relaxation, and rejuvenation. The infrared sauna uses near-infrared (NIR) technology to deliver deep-penetrating heat, promoting detoxification, pain relief, and overall well-being without the intense temperatures of traditional saunas. The overall atmosphere is professional yet inviting, emphasizing personalized care in a comfortable, non-rushed environment. Clients enjoy a serene spa-like experience tailored to individual needs, with expert guidance on treatments that enhance natural beauty and vitality. Located in the heart of Biloxi, it serves as a tranquil escape amid a vibrant coastal setting, fostering relaxation, stress reduction, and mood enhancement through therapies like sauna sessions paired with LED light therapy and massage. Features & Amenities Sunlighten Infrared Sauna: State-of-the-art infrared technology for gentle, effective heating; accommodates individual sessions with chromotherapy options for added relaxation. Platinum LED Light Therapy: Advanced panels emitting red and NIR wavelengths (630-850 nm) for cellular rejuvenation; available in Platinum ($40/session) or Celluma ($30/session) formats. Hologic DexaScan: Precise body composition analysis measuring fat, lean mass, and bone density regionally and overall. Additional Wellness Amenities: Resting Metabolic Rate (RMR) testing, bioidentical hormone therapy, massage therapy, and cold plunge integration for comprehensive recovery. Spa-Like Environment: Private treatment rooms, high-quality products, consultation mirrors for personalized assessments, and online booking via Vagaro. Online Skin Care Store: Curated products to extend wellness benefits at home. Memberships & Packages: Discounted bundles for frequent visitors, enhancing accessibility to amenities. Services Wellness Services Infrared Sauna Sessions: 45-minute treatments targeting cardiovascular health, inflammation reduction, neuroprotection, mood enhancement, and detoxification. LED Light Therapy: Promotes collagen production, pain relief, hair growth, skin health, circulation, and fertility support. DexaScan & RMR Testing: Accurate body composition scans ($175) and metabolic rate assessments for weight loss and fitness optimization. Bioidentical Hormone Therapy: Customized hormone balancing for vitality. Massage Therapy: Therapeutic massages to complement sauna recovery. Aesthetic Services Injectables: Botox/Dysport/Xeomin, Sculptra, Dermal Fillers (Restylane, RHA, VERSA; $375 half syringe, $675 full). Skin Treatments: HydraFacial, Microneedling, Custom Facials, Chemical Peels, PDO Threads. Body & Hair: Spray Tanning, Waxing, Intimate Bleaching, Hair & Scalp Treatments, Sclerotherapy, Artemis T-Shape. All services prioritize natural results, safety (e.g., cannula injections), and client education through detailed consultations. Pricing Infrared Sauna: $45 per session. LED Light Therapy: Platinum $40/session, Celluma $30/session. DexaScan: $175 per scan. Dermal Fillers: $375 (half syringe), $675 (full syringe); discounts for multiple. Memberships/packages available via Vagaro for bundled savings. Other services priced competitively; consultations recommended for custom quotes. Location & Hours Address: 156 Nixon Street, Biloxi, MS 39530 (Google Maps). Contact: Office (228) 207-1066, Cell/Text (615) 516-3442, Email magnoliaaestheticsbiloxi@gmail.com. Hours: Mon - Fri: 8 AM - 5 PM. Saturday: By appointment only. Sunday: Closed. Book online: Vagaro. Notes What sets Magnolia Aesthetics & Wellness apart is its integrated approach blending aesthetics and wellness under one roof, with the Sunlighten Infrared Sauna standing out for its evidence-based benefits like cardiovascular support, cancer symptom relief, and neuroprotection—rarer in standard spas. Emphasis on natural, non-overdone results, safety-focused techniques, and unhurried appointments creates a trusted, client-centered experience. Ideal for Biloxi locals seeking coastal wellness with cutting-edge tools like DexaScan for precise health tracking. Blog offers educational content on treatments, enhancing client empowerment. Perfect for those prioritizing holistic health in a convenient downtown location.

BodyWork is a Beauty & Spas and Massage business located at 1189 Old Fannin Rd, Ste G, Brandon, MS 39047. Amenities include private lot parking and bike parking. Open Monday through Friday 10:00 AM - 5:30 PM, closed weekends. Yelp rating: 1 based on 1 review.

Healing arts center with sauna and holistic therapies