Core and Soul Studio

Overview

Core & Soul Studio is a premium Pilates studio in Houston, Texas, specializing in small, intimate Reformer Pilates classes (limited to 5 participants per session) combined with wellness amenities like infrared saunas and a dedicated Breathing Room. It emphasizes a holistic approach to mind-body wellness, particularly empowering women facing challenges with weight loss, body toning, and Polycystic Ovary Syndrome (PCOS). The studio offers a serene, upscale environment with soft lighting, soothing music, curated playlists, and post-class rejuvenation options, creating a transformative experience focused on core strength, flexibility, and relaxation.

• Overall atmosphere and experience: Luxurious and personalized, with a calming ambiance promoting deep relaxation. Clients enjoy individualized attention from certified instructors, transitioning seamlessly from invigorating workouts to detox in saunas and mindful unwinding in the Breathing Room, complete with refreshments.

Features & Amenities

• Infrared Saunas: Luxurious saunas for post-class deep relaxation and detoxification; enhanced with eucalyptus-infused hot or dry towels.
• Breathing Room: Plush seating oasis for meditation, stretching, or reflection, with nourishing refreshments like herbal teas, calming aromas, and snacks.
• Pilates Equipment: Reformer machines for dynamic resistance training; mats provided for active members (rentals available); grip socks required (available for purchase).
• Additional Perks: Tripods for recording sessions; bomb curated playlists; mobile app for booking (iOS/Android); arrive 10 minutes early recommended.
• Studio Vibe: Serene lighting, intimate class sizes, top-tier amenities for an exclusive feel.

Services

• Pilates Classes (small group, 5 max; end with sauna access, refreshments, snacks, cool towel):
  • Beginner’s Core Pilates: Foundational core strengthening, alignment, breath work.
  • 30-Minute Express: Quick core-focused sweat session.
  • Abs & Arms: Targeted toning for core and upper body.
  • Glutes Glutes Glutes: Intense glute activation and sculpting on Reformer.
  • Full Body Sculpt: Comprehensive strength, flexibility, balance workout.
  • Hot Soul Pilates: Heated Pilates for deeper flexibility, detox, and energy.
• Mat Focus Classes: Mat Pilates (full form) and Yoga (Sculpt & Stretch); ages 16+.
• Age Restrictions: Reformer 18+ (under 18 on mat); waivers required for minors.
• Instructor Program: Certification path with 350 studio hours, workshops, demos.
• Policies: 8-hour cancellation (late $12, no-show $18); same-day changes OK but no transfers; late grace (6 min); no refunds, credits preserved.

Pricing

All memberships require 6-month commitment, valid 30 days from first class; upgrade/downgrade anytime before renewal; cancellation options (fee or 30-day notice).

• 4 Monthly Classes: $100
• 8 Monthly Classes: $180
• 12 Monthly Classes: $260
• Unlimited Monthly Classes: $310

Book via Mindbody links or app.

Location & Hours

• Address: 737 W Cavalcade St, Houston, Texas 77009 (Suite B noted in contacts).
• Phone: 281-516-5957
• Email: info@coreandsoulstudio.com
• Social: Facebook, Instagram (@coreandsoul__), TikTok (@coresoulstudios).
• Operating Hours: Not explicitly listed; classes via booking calendar (morning/afternoon/evening slots); check app/site for schedule.

Notes

• What makes this sauna special: While primarily a Pilates studio, the infrared saunas are a standout post-class indulgence for full-body detox, paired with the unique Breathing Room for holistic recovery. Black-owned studio with a mission to empower women with PCOS, weight loss struggles via tailored Pilates benefits (hormone regulation, stress reduction, muscle toning). Testimonials rave about challenging classes, serene space, and saunas as ‘pure bliss’ or ‘ultimate relaxation.’ Focus on community, mindfulness, and sustainable wellness sets it apart—no large crowds, personalized guidance, and extras like tripods for progress tracking.