Daily Dose Wellness Club

Overview

Daily Dose Wellness Club is a premium social wellness club in Houston, Texas, specializing in restorative therapies centered around a full-spectrum infrared sauna, cold plunges, contrast therapy, and complementary services like IV vitamin infusions, NAD+ therapy, hyperbaric oxygen therapy (HBOT), yoga, and mat Pilates. It combines science-backed treatments with a community-focused environment, redefining self-care as a social experience.

The overall atmosphere is inviting and luxurious, emphasizing connection, belonging, and holistic well-being across physical, emotional, social, spiritual, and intellectual dimensions. Private sauna suites, serene therapy spaces, and group classes foster relaxation, recovery, and empowerment in a stress-free, flexible setting. Walk-ins are welcome alongside memberships, with a philosophy rooted in transparency, autonomy, and clinical research.

Features & Amenities

• Full-Spectrum Infrared Sauna Suites: Private, serene spaces utilizing near, mid, and far infrared wavelengths for detoxification, pain relief, cardiovascular support, skin health, and stress reduction.
• Cold Plunge: Immersion therapy at 36-60°F for adaptation training, recovery, and metabolic waste removal (3-10 minutes).
• Contrast Therapy: Alternating hot (infrared sauna) and cold plunge for amplified recovery (75 minutes).
• Hyperbaric Oxygen Therapy (HBOT) Chamber: Pressurized 100% oxygen for healing, inflammation reduction, and regeneration (60 minutes).
• Yoga and Mat Pilates Studio: Low-impact classes for core strength, flexibility, balance, and mindfulness (45-60 minutes).
• IV Therapy and Injection Stations: Medically supervised areas with hospital-grade equipment for nutrient delivery.
• Retail Products: Supplements, wellness items with member discounts.
• Guest Perks: Bring-a-guest options, shared memberships, and passes for social self-care.
• Comfort Amenities: Pediatric-sized catheters, continuous monitoring, customizable sessions.

Services

• Tech Therapies: Infrared sauna (60 min), cold plunge (3-10 min), contrast therapy (75 min), HBOT (60 min).
• Medical Services: Vitamin infusions (e.g., Immune Support, Recovery, Detox; 40-60 min), NAD+ infusions/injections (2-4 hours), vitamin injections (5-10 min; e.g., B12, Amino Blend).
• Group Classes: Mat Pilates (45 min), Yoga (60 min); unlimited in top memberships.
• Mini-Dose Drips: Quick 250ml infusions for on-the-go hydration and boosts (<30 min).
• Memberships: Month-to-month plans with credits valid 60 days, no startup/cancellation fees; exclusive discounts on services, therapies, and products.
• Packages: Sauna bundles (4-12 sessions), vitamin injection packs.

Pricing

Memberships (Month-to-Month):

• Baseline: $75 - 1 free hydration infusion + add-on, $50 off infusions, 20% off injections.
• Select: $145 - 4 tech therapies + 4 classes + 1 injection, up to $50 off infusions, 20% off select items, guest add-on.
• Preferred: $240 - 6 tech therapies + 8 classes + 1 injection, 6 guest passes, 20% off.
• All Access: $415 - 8 tech therapies + unlimited classes + 1 infusion/injection, 8 guest passes.

Infrared Sauna:

• Single: $40 retail / $32 member (60 min).
• Packages: 4x $35.20 retail / $28.16 member; up to 12x $25.60 / $20.48.

Other Examples:

• Vitamin Infusions: $100-$480 retail / $65-$ member discounts.
• Injections: $30-$45 retail / $24-$36 member.
• Current Promo: $55 off all vitamin infusions until Dec 1, 2025.

Location & Hours

• Location: Houston, TX (exact address not specified on site; referenced in URLs like ‘coldplungehouston’, ‘infraredsaunahouston’). Book via dailydosewell.zenoti.com.
• Operating Hours: Not explicitly listed; services available via online booking/reservations. Walk-ins welcome.

Notes

• Unique Aspects: Social wellness focus – bring guests for free/less, shared memberships promote community. Flexible, no-commitment model with month-to-month plans. Full-spectrum IR sauna differentiates with targeted wavelengths (NIR for skin, MIR for pain/weight loss, FIR for detox/heart health). Medically supervised by licensed pros/board-certified director using FDA-registered products. Emphasizes recovery, resilience, and personalization; unused credits roll 60 days. Ideal for athletes, busy professionals, or anyone seeking holistic, evidence-based wellness in a luxurious, non-intimidating club.