Dips and Drips

Overview

Dips & Drips Hawaii is a premier wellness provider specializing in contrast therapy, combining traditional sauna heat exposure with invigorating ice baths (cold water immersion). Originally focused on mobile contrast therapy units brought directly to events and scenes across Oahu, they now operate a fixed location emphasizing recovery, performance enhancement, and holistic health. Their mission is to positively impact the health and wellness space by making science-backed therapies accessible.

The overall atmosphere is energetic yet restorative, blending ancient practices like Native American sweat lodges and Japanese onsens with modern athletic recovery. Users experience powerful benefits such as reduced inflammation, improved circulation, boosted immunity via heat shock proteins (HSPs) and cold shock proteins (CSPs), enhanced endurance, and mental resilience from embracing discomfort. It’s ideal for athletes, fitness enthusiasts, and anyone seeking stress relief, with a community vibe through events, volunteers, and spiritual gatherings like Hot Prayer Nights (HPN).

Features & Amenities

• Sauna: High-heat environment activating HSPs for cell repair, immunity boost, and cardiovascular health; mimics exercise benefits during rest.
• Ice Baths/Plunge Pools: Deliberate cold exposure reducing muscle soreness, improving oxygenation, and enhancing immune function via T and NK cells.
• Contrast Therapy Setup: Alternating hot/cold cycles (45-60 minutes per session) for optimal recovery, circulation, and pain reduction.
• Merchandise: Premium sauna towels ($15-20, quick-dry cotton), hats ($20), insulated tumblers ($28), all branded with skull & steam logo.
• Additional Perks: Guest passes ($15), group sessions ($150), volunteer access post-shift, pull-up bars/weights/rock climb holds at some events.
• Cleanliness & Safety: Staff/volunteers ensure sanitized benches, floors, tubs; strict waivers for risks like dehydration or shock.

Services

• Standard Contrast Therapy: 1-hour sessions available daily; bookable via website calendar.
• MUV Contrast Therapy: Exclusive for MUV CrossFit/Fitness members with discounted/unlimited options.
• Memberships & Packs:
  • Unlimited plans (e.g., 2x/day access).
  • Session packs (5-pack $160/6 months, 10-pack $280/6 months).
  • Promo plans like Restore (10 sessions/$150/4 weeks), Rejuvenate (25 sessions/$200/4 weeks).
• Day Passes: $35 (valid 7 days) or MUV Day Pass $25 (1 week).
• Group Sessions: $150 for private/group bookings.
• Events: Mobile units for Oahu events; Hot Prayer Nights (HPN) Mondays 5:30-8PM for men (worship, brotherhood, fitness).
• Volunteer Program: Free shifts for 60-min post-shift access; desk coverage with perks.
• Loyalty Program (Deep Dip Club): Earn points on bookings/products for rewards like free towels or passes.

Pricing

• Day Pass (Sauna + Plunge): $35 (valid 7 days; 45-60 min cycles).
• MUV Day Pass: $25 (1 week, exclusive).
• Recover (5 Pack): $160 (6 months).
• Refresh (10 Pack): $280 (6 months).
• Restore Promo (10/month): $150/4 weeks (12 weeks valid).
• Rejuvenate Promo (25/month): $200/4 weeks (BEST VALUE; 12 weeks).
• Ultimate Flow: $289/4 weeks (2x/day, free guest pass, VIP events).
• MUV Unlimited: $100/4 weeks (exclusive; 2x/day).
• MUV Balance (4 Pack): $40/month.
• Group Session: $150.
• Drop N Fee/Waiver: $35.
• Guest Pass: $15 (sale from $35).

All non-refundable; 7-day cancellation for refund. Products: Towels $15-20, Hats/Tumblers $20-28.

Location & Hours

• Primary Location: 401 North Cane Street, Wahiawa, HI, USA (North Shore Oahu area).
• Contact: Phone 808-284-3069, Email dipsdripshawaii@gmail.com, Instagram @dipsanddripshawaii for events/updates.
• Operating Hours: Flexible slots from 6:00 AM (openers) to 8:00 PM; e.g., Tue-Sat mornings 6-9 AM, evenings 3:30-5:30 PM. HPN Mondays 5:30-8 PM. Check booking calendar or volunteer schedule for availability (HST time zone). Mobile events across Oahu.

Notes

• Unique Differentiators: Transition from fully mobile to fixed site with volunteer-driven operations (free access perk, strict code for reliability). Strong community ties via MUV CrossFit exclusives, HPN spiritual/fitness brotherhood, and pop-up events. Science-focused: Backed by studies on CWI for performance/muscle recovery and saunas for HSPs/immunity. Emphasis on servanthood/leadership in wellness. No medical staff—consult doctor for conditions like heart issues/pregnancy. Merch embodies lifestyle (‘Live bold. Chill deep. Sweat well.’). Follow Instagram for Oahu events; volunteer for free sessions while building community.