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Duke Health and Fitness Center

FITNESS CENTER SAUNA

28/ 100 SAUNAFINDER SCORE
Duke Health and Fitness Center

Overview

  • Duke Health & Fitness Center is a state-of-the-art health and fitness facility integrated with wellness services, featuring a sauna and whirlpool for post-workout recovery, alongside extensive exercise options like cardio/strength equipment, tracks, and a saline pool.
  • The overall atmosphere is relaxing and open, bathed in natural light with stunning views of Duke Forest, promoting a serene environment for physical exercise, mind-body practices, and recovery. Free parking enhances accessibility, creating an inviting space for members and guests seeking holistic wellness.

Features & Amenities

  • Over 100 pieces of cardio and strength equipment for comprehensive workouts.
  • Indoor and outdoor running tracks for varied cardio options.
  • Indoor saline pool: 20-yard lanes, 3.5 feet deep, maintained at a comfortable 84°F, ideal for swimming and aquatic classes.
  • Whirlpool and sauna for muscle relaxation after workouts.
  • Abundant natural light and Duke Forest views for an uplifting ambiance.
  • Free parking for convenience.
  • Mobile app for class registration, account management, program sign-ups, and digital membership check-in.
  • Dedicated spaces for group classes, mind-body sessions (e.g., Pilates, Yoga), and personal training.

Services

  • Health and Well-Being Coaching: Personalized one-on-one sessions (phone, video, or in-person) focusing on goals like exercise, nutrition, meditation; includes initial discovery sessions, follow-ups, and micro sessions.
  • Group Exercise Classes: Circuit training, cycle classes, group strength training, Pilates, Yoga, mind-body experiences (in-person and virtual).
  • Aquatic Classes: Water aerobics, Aqua Strength, Aqua Express, and more.
  • Personal Training: Certified trainers, with interest forms available; discounts for members.
  • Massage Therapy: Professional sessions with member discounts.
  • Nutrition Consultations: Guidance from registered dietitians.
  • Fitness Assessments and Educational Wellness Seminars.
  • Medical Fitness Programs: Tailored for conditions like diabetes, hypertension, Parkinson’s disease, and cancer.
  • Weight Loss Programs.
  • Classes and services available seven days a week; view current schedule online.

Pricing

  • Health Coaching (contact Michelle Hart at 919-660-6731 or michelle.hart@duke.edu to schedule):
    • Initial 60-Minute Discovery Session: $99 for members, $110 for non-members.
    • Follow-up 30-Minute Sessions (recommended): $49.50 for members, $55 for non-members.
    • Micro Sessions (20-30 minutes): $49.50 for members, $55 for non-members.
  • Membership: Two levels offered with access to facilities, classes, and discounts on massage and personal training; specific pricing via membership options page.
  • No additional pricing details for other services in provided content.

Location & Hours

  • Location: Duke Health & Fitness Center (specific address not detailed in content; associated with Duke Health in Durham, NC area; free parking available).
  • Operating Hours: Services and classes offered seven days a week; exact facility hours not specified—check class schedule or contact for details.

Notes

  • Duke Health affiliation ensures professional staff with bachelor’s/master’s degrees, certifications, and expertise from exercise physiologists, dietitians, nutritionists, and massage therapists.
  • Holistic focus on core life areas: mind-body connection, movement/exercise/rest, nutrition, spirituality, personal/professional development, physical environment, relationships.
  • Stands out with medical fitness programs for chronic conditions, combining clinical insight with wellness.
  • Flexible coaching empowers clients—you lead your plan, with coaches as guides.
  • Virtual and in-person options plus mobile app make it accessible and modern.
  • Emphasis on recovery amenities like sauna and whirlpool differentiates it as a full wellness destination beyond typical gyms.

SAUNA TEMPERATURE

TEMPERATURE UNKNOWN

AMENITIES

COEDHOT TUBMASSAGE

NEIGHBORHOOD

DUKE FOREST

PRICE

HEALTH COACHING: INITIAL 60-MINUTE $99 MEMBERS/$110 NON-MEMBERS; FOLLOW-UP 30-MINUTE $49.50 MEMBERS/$55 NON-MEMBERS; MICRO SESSIONS $49.50 MEMBERS/$55 NON-MEMBERS

MEMBERSHIP REQUIRED

YES

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY6:00 AM - 8:00 PM
TUESDAY6:00 AM - 8:00 PM
WEDNESDAY6:00 AM - 8:00 PM
THURSDAY6:00 AM - 8:00 PM
FRIDAY6:00 AM - 8:00 PM
SATURDAY8:00 AM - 4:00 PM
SUNDAY10:00 AM - 2:00 PM

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