Duke Health and Fitness Center

Overview

• Duke Health & Fitness Center is a state-of-the-art health and fitness facility integrated with wellness services, featuring a sauna and whirlpool for post-workout recovery, alongside extensive exercise options like cardio/strength equipment, tracks, and a saline pool.
• The overall atmosphere is relaxing and open, bathed in natural light with stunning views of Duke Forest, promoting a serene environment for physical exercise, mind-body practices, and recovery. Free parking enhances accessibility, creating an inviting space for members and guests seeking holistic wellness.

Features & Amenities

• Over 100 pieces of cardio and strength equipment for comprehensive workouts.
• Indoor and outdoor running tracks for varied cardio options.
• Indoor saline pool: 20-yard lanes, 3.5 feet deep, maintained at a comfortable 84°F, ideal for swimming and aquatic classes.
• Whirlpool and sauna for muscle relaxation after workouts.
• Abundant natural light and Duke Forest views for an uplifting ambiance.
• Free parking for convenience.
• Mobile app for class registration, account management, program sign-ups, and digital membership check-in.
• Dedicated spaces for group classes, mind-body sessions (e.g., Pilates, Yoga), and personal training.

Services

• Health and Well-Being Coaching: Personalized one-on-one sessions (phone, video, or in-person) focusing on goals like exercise, nutrition, meditation; includes initial discovery sessions, follow-ups, and micro sessions.
• Group Exercise Classes: Circuit training, cycle classes, group strength training, Pilates, Yoga, mind-body experiences (in-person and virtual).
• Aquatic Classes: Water aerobics, Aqua Strength, Aqua Express, and more.
• Personal Training: Certified trainers, with interest forms available; discounts for members.
• Massage Therapy: Professional sessions with member discounts.
• Nutrition Consultations: Guidance from registered dietitians.
• Fitness Assessments and Educational Wellness Seminars.
• Medical Fitness Programs: Tailored for conditions like diabetes, hypertension, Parkinson’s disease, and cancer.
• Weight Loss Programs.
• Classes and services available seven days a week; view current schedule online.

Pricing

• Health Coaching (contact Michelle Hart at 919-660-6731 or michelle.hart@duke.edu to schedule):
  • Initial 60-Minute Discovery Session: $99 for members, $110 for non-members.
  • Follow-up 30-Minute Sessions (recommended): $49.50 for members, $55 for non-members.
  • Micro Sessions (20-30 minutes): $49.50 for members, $55 for non-members.
• Membership: Two levels offered with access to facilities, classes, and discounts on massage and personal training; specific pricing via membership options page.
• No additional pricing details for other services in provided content.

Location & Hours

• Location: Duke Health & Fitness Center (specific address not detailed in content; associated with Duke Health in Durham, NC area; free parking available).
• Operating Hours: Services and classes offered seven days a week; exact facility hours not specified—check class schedule or contact for details.

Notes

• Duke Health affiliation ensures professional staff with bachelor’s/master’s degrees, certifications, and expertise from exercise physiologists, dietitians, nutritionists, and massage therapists.
• Holistic focus on core life areas: mind-body connection, movement/exercise/rest, nutrition, spirituality, personal/professional development, physical environment, relationships.
• Stands out with medical fitness programs for chronic conditions, combining clinical insight with wellness.
• Flexible coaching empowers clients—you lead your plan, with coaches as guides.
• Virtual and in-person options plus mobile app make it accessible and modern.
• Emphasis on recovery amenities like sauna and whirlpool differentiates it as a full wellness destination beyond typical gyms.