Evolve Human Optimization Labs

Overview

Evolve Human Optimization Labs is a cutting-edge wellness center described as a ‘wellness playground’ that empowers individuals to optimize physical, mental, and emotional health through 20+ state-of-the-art modalities. Specializing in saunas, cold plunges, and contrast therapy, it combines traditional and modern biohacking tools for workout recovery, resilience building, and stress reduction. The facility emphasizes hormesis—controlled stress for enhanced performance—offering Norwegian and infrared saunas alongside cold water immersion for the ultimate ‘fire and ice’ experience.

The overall atmosphere is social, flexible, and community-focused, with no appointments required. Visitors build custom routines at their own pace, enjoying services alone or with friends in a convenient, walk-in space designed for repeated use to foster BioHabits. Testimonials highlight its transformative impact: ‘This place provides the experience I have been looking for’ and ‘Evolve has truly exceeded my expectations.’

Features & Amenities

• Dual Sauna Options:
  • Norwegian/Finnish Sauna: Intense heat up to 185°F for deep detox and sweat sessions.
  • Full-Spectrum Infrared Sauna: Gentler 120-150°F radiant heat for deeper penetration and longer stays.
• Cold Plunge Tanks: 3-4 oversized tanks at varying temperatures (40-58°F), constantly filtered with UV and hydrogen peroxide for sanitation; beginner and advanced options.
• Contrast Therapy Setup: Seamless alternation between saunas and cold plunges for boosted circulation, reduced inflammation, and mental clarity.
• Recovery Zones: Massage chairs, percussive massagers, foam rolling station, vibration therapy, inversion table, compression/cold compression sleeves.
• Tech-Enhanced Areas: Interactive stretching/yoga mirrors, electro muscle stimulation (EMS), guided meditation pods, deep trance meditation machine, earthing station.
• Neurocognitive Tools: Cognitive training (Reflexion), Tri-Vibe experience (PandoraStar), BrainTap meditation.
• Additional Perks: Red light therapy panels, social wellness community stacks, event spaces for workshops (e.g., Wim Hof Method).

Services

Evolve offers unlimited access to all modalities via day passes or memberships, categorized by goals:

Workout Recovery

• Cold plunges, contrast therapy, compression therapy, massage chairs, red light therapy, EMS, percussive therapy.

Immune System & Injury Repair

• Saunas, cold immersion, vibration therapy, inversion, foam rolling.

Upshift (Energy & Focus)

• Cold plunges, neurocognitive training, interactive yoga.

Downshift (Relaxation)

• Infrared saunas, guided meditation, massage chairs, Tri-Vibe.

Neurocognitive Enhancement

• Reflexion training, BrainTap, PandoraStar light therapy.

Custom Stacks: Pre-designed routines like ‘Social Butterfly,’ ‘Workout Recovery,’ and ‘Downshift’ for targeted benefits.

Pricing

• Memberships: As low as $69/month for unlimited access to all 20+ services; flexible monthly options.
• Day Passes: Available for drop-ins, including full access; ideal for first-timers.
• First Visit Discount: 50% off—click First Time Visitors to claim.
• No upcharges per service; franchise opportunities also available via ‘Own a Lab.’

Detailed pricing at Memberships.

Location & Hours

• Primary Location: 502 Embassy Oaks #103, San Antonio, TX (North Central San Antonio; headquarters and flagship).
• Expanding: Locations in Dallas; upcoming in Austin (2025) and Round Rock (2025).
• Operating Model: Walk-in only—open access whenever it fits your schedule; no specific hours listed, but designed for daily/consistent use (check site for current details).

Notes

What sets Evolve apart:

• No Appointments Ever: Revolutionary walk-in model eliminates scheduling barriers, unlike traditional spas.
• All-Inclusive Access: One pass unlocks everything—saunas, plunges, 20+ tools—for maximum value and habit formation.
• Science-Backed Hormesis: Focus on beneficial stress (e.g., contrast therapy) for resilience, dopamine boosts, inflammation reduction, and longevity.
• Community & Events: Hosts Wim Hof workshops, yoga/breathwork, cold plunge events; fosters social wellness.
• Elite Accessibility: Tools used by athletes (e.g., Wim Hof-inspired) now affordable and convenient.
• Franchise Growth: Pioneering scalable wellness labs; rooted in Float Wellness Spa legacy.

Evolve transforms wellness into an empowering, playful routine for peak human potential.