Fire and Ice Recovery

Overview

Fire & Ice Wellness Center is a locally owned premier wellness and recovery facility located in Newport News, Virginia, specializing in cutting-edge therapies that harness the healing powers of heat and cold. The center offers a wide array of services focused on athletic recovery, immunity boosting, anti-aging, energy enhancement, weight management, hangover recovery, and overall performance optimization.

• Facility type: Modern recovery studio featuring individual treatment rooms for cryotherapy chambers, full-spectrum infrared saunas, red light therapy beds, cold plunges, Normatec compression, IV therapy suites, contrast therapy setups, local cryotherapy, and body contouring with Green Lean Laser.
• Overall atmosphere and experience: Clients rave about the spotless, cozy lobby and impressive, meticulously clean facilities. The vibe is welcoming and professional, with upbeat, knowledgeable staff providing personalized guidance. Testimonials highlight a relaxing, invigorating experience—think spacious, modern saunas that get hot enough for true therapeutic benefits, private sessions, and a sense of rejuvenation post-treatment. It’s ideal for athletes, wellness seekers, and anyone needing quick recovery, with easy booking via Square.

Features & Amenities

• Cryotherapy Chambers: Full body and local options for extreme cold exposure.
• Infrared Saunas: Full-spectrum, spacious units with phone hookups for relaxation; sessions up to 40 minutes.
• Red Light Therapy Bed (TheraLight): 10-minute photobiomodulation sessions in private rooms.
• Cold Plunge: Submersion in water below 50°F for inflammation reduction.
• Contrast Therapy Rooms: Alternating sauna and cold plunge for circulatory “pumping” effect.
• Normatec Compression: Dynamic air compression for muscle recovery.
• IV & IM Therapy Suites: Custom nutrient drips and injections administered by licensed staff.
• Green Lean Laser: Non-invasive 532nm green light body contouring.
• Additional perks: Vibration therapy paired with laser, clean robes/towels, hydration stations, ProBio Nutrition partnership (20% off supplements), gift cards, and packages for cost savings.
• Amenities: Cozy waiting area, online booking, social media integration (Facebook, Instagram).

Services

The center tailors services to specific goals like boosting immunity, increasing energy & focus, anti-aging & beauty, athletic recovery & performance, hangover recovery, and healthy weight:

• Whole Body Cryotherapy: 2-3 minute sessions in sub-zero nitrogen chamber.
• Local Cryotherapy: Targeted pain relief ($39-49/single).
• Infrared Sauna: Detox, relaxation, and recovery (15-40 minutes).
• Red Light Therapy: Cellular repair, anti-inflammation, skin health.
• Cold Plunge: Invigorating immersion for swelling reduction.
• Contrast Therapy: Alternating heat/cold cycles ($60/single).
• Normatec Compression: Leg sleeves for circulation.
• IV Therapy: Custom drips (e.g., Myers’ Cocktail, Immunity Boost, Hangover Relief) with vitamins, minerals, glutathione.
• IM Injections: Quick shots like B-12, Vitamin C, Glutathione, Amino Blends.
• Green Lean Laser (Body Contouring): Fat reduction without downtime.
• Aesthetics: Various skin and beauty treatments.

Pricing

Competitive pricing with single sessions, multi-packs (3/6/10) for savings, and unlimited monthly memberships. Examples (prices vary by service):

• Full Body Cryotherapy / Red Light / Cold Plunge: $35 single; 10-pack $220; Unlimited $299 (cryo).
• Infrared Sauna / Normatec: $25 single; 10-pack $190; Unlimited $249.
• Contrast Therapy: $60 single; 6-pack $300.
• Local Cryo (Pain): $39-49 single; 6-pack $199-250.
• Body Contouring / Aesthetics: $39-99 single; larger packages up to $2399 (24 sessions).
• Green Lean Laser: Small (12 sessions) $1499; Large (24) $2399.
• Unlimited Everything: $499/month.

Packages reduce per-visit costs; memberships ideal for regulars. Gift cards available online.

Location & Hours

• Address: 11838 Canon Blvd, Newport News, VA 23606 (City Center area; Google Maps: https://g.co/kgs/zVErupF).
• Contact: (757) 272-1746 | info@fireandicewellness.com.
• Operating hours: Not specified on site; book via https://book.squareup.com/appointments/3pttwjda9gttvl/location/LC0EBST99JHMW/services for availability.

Notes

• What makes it special: Newly launched contrast therapy and IV rooms set it apart as a one-stop recovery hub. Emphasis on science-backed therapies with proven benefits like improved circulation, reduced inflammation, faster muscle recovery, and immune boosts. Stands out for cleanliness, modern equipment, friendly staff, and client-focused packages. Testimonials confirm it’s “worth the drive,” with versatile options for athletes, hangover cures, beauty, and daily wellness. Partnershi…