Rooted Method Spa & Apothecary

Overview

Rooted Method Spa and Apothecary is a premier wellness sanctuary in Virginia Beach, Virginia, specializing in holistic therapies that blend ancient healing practices with modern innovations. While renowned for its thermal therapy offerings—including full-spectrum infrared saunas and cold plunges—the spa provides a comprehensive range of services like acupuncture, massages, and energy work. The facility emphasizes restoring balance and vitality to the body, mind, and spirit through precise, nurturing treatments.

The overall atmosphere is serene and inviting, creating a respite from daily stress. Private suites equipped with chromotherapy lights, red light therapy, and ambient features foster deep relaxation. Clients describe experiences as transcendent, leaving feeling rejuvenated, grounded, and empowered on their wellness journey. The spa’s design promotes privacy, mindfulness, and total well-being, with a modern apothecary adding a retail touch of curated, sustainable products.

Features & Amenities

• Four private Clearlight full-spectrum infrared saunas: Two single-person units and two larger ones accommodating 2-4 people, with near, mid, and far infrared heaters on all sides.
• Cold plunge tub integrated in one suite for contrast therapy (Fire & Ice sessions).
• Red light therapy towers in each sauna suite for collagen production, muscle recovery, and cell renewal (10+ minutes recommended).
• Chromotherapy lighting that cycles colors or stays fixed, with options to turn off; ambient lighting and fans for comfort.
• Private suite essentials: Large bath towels, hand towels, floor mats, cotton body wraps, chilled essential oil-infused washcloths, and timers for 20- or 40-minute sessions.
• Modern Apothecary retail area featuring organic, eco-friendly wellness products from thoughtfully selected brands.
• Spa treatment rooms for massages, acupuncture, and holistic therapies.
• Front entrance welcoming clients to a calming, professional space.

Services

• Signature Massages (30-120 min): Rooted Ritual Massage, Tidal Tranquility Massage, Flex Method Massage, Reflexology, Reiki, Couples Massage (per person).
• Transcendent Therapies: Acupuncture (initial 90 min, returns 60 min), Craniosacral Therapy, Deep Tissue Massage, Manual Lymphatic Drainage, Prenatal/Postnatal Massage, OSEA Age Defying Lux Massage, Earth & Sea Scrub, Healing Cocoon Body Treatment, Body + Sound Healing Therapy, Sacred Lomi Hawaiian Massage, Rooted Recovery Bodywork, Ashiatsu.
• Thermal Therapy:
  • Full-Spectrum Infrared Sauna (The Sweat Method: 20 min or 40 min).
  • Cold Water Immersion (The Chill Method: 10 min total).
  • Fire & Ice Combo (60 min sauna + cold plunge).
• Enhancements (+$10-60): Aromatherapy, Cupping, Hot Stones, Facial Massage, LED LightStim Therapy, Body Scraping, Dry Brush, Tuning Forks, Auricular Acupressure.
• Memberships & Packages: Available for recurring sauna, plunge, and service access.

Pricing

Signature Services:

• 30 min Tidal Tranquility: $75.
• 60 min: $120 (pkg 3: $324, pkg 10: $1080).
• 90 min: $160 (pkg 3: $432, pkg 10: $1440).
• 120 min: $195.

Transcendent Services (examples):

• Acupuncture Initial (90 min): $195; Return (60 min): $160 (pkg 3: $432, pkg 10: $1440).
• Deep Tissue/Ashiatsu/Body + Sound (60 min: $130-$140, 90 min: $170-$180, 120 min: $205-$225).
• Manual Lymphatic Drainage (60 min: $160, 90 min: $190, 120 min: $220; packages available).

Thermal Therapy:

• Sauna 20 min: $25 (pkg 6: $130); 40 min: $35 (pkg 3: $95, pkg 10: $330).
• Cold Plunge 10 min: $20 (pkg 3: $50, pkg 6: $100, pkg 10: $160).
• Fire & Ice 60 min: $55 (pkg 3: $140, pkg 6: $280).

Enhancements: $10-$60. Book via phone for some services.

Location & Hours

• Location: Virginia Beach, VA (exact address not specified; contact for details). Phone: (757) 807-7127. Features a welcoming front entrance and Instagram [@rootedmethodvb].
• Operating Hours: Not explicitly listed; appointments bookable online via Boulevard platform. Thermal sessions in private suites; call to confirm availability.

Notes

What makes Rooted Method special:

• Private sauna suites ensure personalized, distraction-free experiences unlike communal saunas.
• Full-spectrum infrared technology heats from inside out for detox, recovery, and benefits even without heavy sweating; customizable temps around 130°F.
• Integrated wellness ecosystem: Combines thermal therapy with expert acupuncture (e.g., Jennifer Sadler, 20+ years), diverse massage therapists (e.g., 33-year veteran Julie), and sound healing.
• Client-focused protocols: Guidance for beginners, contrast therapy emphasis, memberships for frequent users.
• Holistic ethos: Sustainability, simplicity, and body-mind-spirit balance; team bios highlight unique approaches like intuitive palpation and lifestyle coa…