FITLAB Fitness Club

Overview

FITLAB Fitness Club is a premier state-of-the-art fitness center chain in New Hampshire, featuring saunas as a key recovery amenity within its comprehensive gym facilities. The saunas provide a warm, peaceful retreat for members to rejuvenate post-workout, relaxing tightened muscles and boosting blood flow through short sweat sessions.

The overall atmosphere is energetic yet supportive, blending high-intensity fitness with wellness recovery options like saunas and red light therapy. Members enjoy a family-like community, personalized coaching, and modern amenities in clean, motivating spaces designed for all fitness levels.

Features & Amenities

• Sauna: Warm, peaceful sauna rooms for muscle relaxation and improved circulation after workouts.
• Red Light Therapy: Platinum LED panels for accelerated recovery, skin health, pain relief, and anti-aging; sessions last up to 10 minutes.
• Group Fitness Studios: Dedicated rooms for classes like HIIT, Yoga, Spinning, Zumba, Boot Camp, Cardio Kickboxing, BodyPump, and more.
• Private Women’s Gym: Comfortable, dedicated space for women.
• Basketball Court: Full court for pick-up games.
• Daycare: On-site childcare (hours vary by location, e.g., weekdays 8:30 AM–1 PM & 4–8 PM).
• Personal Training Areas: Equipped with TRX, kettlebells, battle ropes, free weights, and machines.
• InBody 570 Body Composition Analyzer: Advanced scale for precise fat, muscle, and water measurements.
• Spinning Studio: Indoor cycling with heart-rate focused classes.
• Complimentary WiFi: High-speed throughout facilities.
• RAMP System: 30-minute customized resistance training by GymDoctor.
• Unlimited Access Perks: VIP passes for friends/family in promotional offers.

Services

• Group Fitness Classes: Wide variety including Cardio & Strength (600-1000 cal burn), Yoga (200-500 cal), Spinning (450-650 cal), Kickboxing (400-600 cal), Boot Camp (500-700 cal), Sculpt/Barre/Core (300-500 cal), Reps & Sets (400-650 cal), Zumba (300-450 cal).
• Personal Training: 1-on-1 sessions with certified trainers, including assessments, custom programs, nutrition guidance, and follow-ups.
• RAMP Program: Guaranteed results in 30 minutes via personalized metabolic prescriptions focusing on individuality, progression, specificity.
• Accountability Challenges: 6-week programs with group workouts, meal plans, coaching (locations: Milford, Hudson, Nashua).
• Red Light Therapy: Non-invasive treatments for recovery, inflammation reduction, collagen boost.
• Body Composition Analysis: InBody 570 scans for tracking progress.
• Nutrition Support: Customized meal plans, email coaching (e.g., Beth Wallace).
• Specialty Classes: TABATA, Pilates, Boxing Bootcamp.
• Free Trials: 30-day VIP membership + 2 training sessions, free PT session with assessment and program.

Pricing

• Specific sauna pricing not listed; included in gym memberships.
• Promotional Offers:
  • 30-Day Complimentary VIP Membership + 2 Training Sessions: Access all locations, unlimited classes/spinning/daycare, women’s gym, evaluation, online access, VIP passes.
  • Free Personal Training Session: Assessment, goal setting, demo, 2-week program, nutrition education, 15-day follow-up.
• Referral rewards: $25 Club Cash per new member.
• Memberships: Access all clubs; exact rates via inquiry (no standard pricing detailed).

Location & Hours

Multiple locations in New Hampshire:

• Milford: Map available; classes like BodyPump, Yoga, Zumba.
• Hudson: Accountability challenges.
• Nashua: FT Program challenges.
• Manchester: 24/7 access; extensive class schedule.
• Merrimack: Virtual tour at https://my.matterport.com/show/?m=FpNXza6wf23; classes like Cardio Fusion, Yoga, Zumba.

Hours (vary by location):

• Milford: Mon-Thu 5 AM–10 PM, Fri 5 AM–9 PM, Sat-Sun 7 AM–6 PM.
• Manchester: 24/7.
• Daycare: Weekdays 8:30 AM–1 PM & 4–8 PM, Sat 8:30 AM–Noon (not Sun at some).

Notes

• Unique Selling Points: Sauna integrated into full-service gym with RAMP (science-backed, guaranteed 30-min workouts), red light therapy (highest quality/lowest price), InBody scans, and women-only gym. Emphasizes cleanliness, community (success stories from members like Shannyn & Gabe), and holistic results via coaching + nutrition + accountability. Stands out with multi-location access, daycare, basketball, and referral rewards. Perfect for post-workout recovery in a motivating fitness ecosystem.