HOTWORX - Columbia

Overview

HOTWORX Columbia is a cutting-edge 24-hour infrared fitness studio located in The Broadway Shops, specializing in virtually instructed sauna workouts that combine heat, infrared energy, and exercise. Unlike traditional gyms, it offers 30-minute isometric workouts and 15-minute HIIT sessions in private infrared sauna pods, accommodating up to 3 members per session for an intimate, efficient experience.

The overall atmosphere is modern, professional, and tailored for busy individuals in areas like Columbia, Old Hawthorne, The Vineyards, and Lake View. It provides a high-tech, results-driven environment with a focus on quick, effective sessions that fit into packed schedules. Award-winning (Bronze by Design and Achieve Balance), the studio emphasizes privacy, infrared benefits, and 24/7 access, creating a seamless blend of fitness and recovery in a heated, energizing space.

Features & Amenities

• 24-Hour Access: Unlimited studio entry for members, perfect for flexible schedules.
• Infrared Sauna Pods: Specialized heated environments for all workouts, enhancing calorie burn, detoxification, and recovery through infrared energy.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and other equipment for functional training before/after sessions; includes a monitor with silent trainer videos for guided routines.
• Virtually Instructed Sessions: Pre-recorded professional instructors via video, ensuring consistency and privacy.
• Burn Off App: Tracks calories burned during and post-workout; integrates DIETTRAX™ for food logging and maintaining a 10% calorie deficit.
• Small Group Sessions: Maximum 3 members per sauna pod, promoting social distancing and personalized space.
• Additional Perks: Free first session for new members, VIP waiting list for presale discounts, and integration with studio apps for booking.

Services

Isometric Workouts (30 Minutes)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates movements.
• Hot Yoga: Athletic-style yoga.
• Hot Buns: Glutes-focused session.
• Hot Barre None: Unique ballet workout without a barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Total body resistance bands workout.
• Hot Stretch: Dedicated stretch session.

HIIT Workouts (15 Minutes, Vary by Location)

• Hot Cycle: Choreographed intensity intervals on cycles.
• Hot Thunder: Dual pulley water rower for intense cardio.
• Hot Blast: Total body strength, endurance, and cardio HIIT.

Additional Services

• FX Zone Training: Custom functional exercises.
• Free Trial Session: Complimentary first workout during staffed hours for local first-time guests.
• Membership Options: Ongoing presale with discounted rates for early joiners (first-time members only; restrictions apply).

Pricing

Specific pricing is not detailed on the site, but presale discounted membership rates are available for the first members upon opening. These are exclusive to first-time HOTWORX members, with a limited number offered. Additional purchases may be required. Interested parties can join the waiting list or request info for exact rates and details—contact the studio directly for current promotions.

Location & Hours

• Address: 2703 E Broadway Suite 127, Columbia, MO 65201 (in The Broadway Shoppes, alongside Plato’s Closet and next to Massage Envy).
• Phone: (573) 777-9679.
• Email: studio.MO0021@HOTWORX.net or manager.MO0021@HOTWORX.net.
• Operating Hours:
  • 24/7 Access for members.
  • Staffed Hours:
    • Monday-Thursday: 11am - 8pm
    • Friday: 9am - 6pm
    • Saturday: 9am - 2pm
    • Sunday-Saturday: 8am - 8pm (extended access noted).

Notes

What makes HOTWORX Columbia special:

• Innovative Infrared Fusion: First-ever combination of heat, infrared energy, and exercise for amplified benefits like muscle recovery, weight loss, detoxification, pain relief, stress reduction, increased calorie burn, lower blood pressure, cellulite reduction, anti-aging skin rejuvenation, and improved circulation.
• Time-Efficient: More workout in less time—short sessions yield superior results compared to conventional gyms.
• Upcoming Opening: Studio is in presale phase; be first to workout and lock in lowest rates via waiting list.
• Busy Professional Focus: Ideal for efficient fitness without crowds; virtually instructed for anytime access.
• App Integration: Burn Off App enhances tracking for sustained results.
• Local Appeal: Conveniently located in a shopping area, serving Columbia’s professional community with a unique, award-winning approach to infrared sauna fitness.