HOTWORX - Pooler, GA - Godley Station

Overview

HOTWORX Pooler Godley Station is a cutting-edge fitness studio specializing in virtually instructed infrared sauna workouts combined with functional exercise. Unlike traditional saunas focused solely on relaxation, this facility fuses heat, infrared energy, and exercise to deliver high-intensity, calorie-torching sessions in a private, immersive environment. Sessions take place in infrared saunas where members follow virtual trainers via video, allowing for 24-hour access without the need for crowded gym schedules.

The overall atmosphere is energizing and flexible, designed for busy individuals juggling work and family. Workouts keep participants excited and engaged through dynamic virtual instruction, promoting results like muscle recovery, weight loss, and detoxification. The studio emphasizes efficiency—more workout in less time—with sessions as short as 15 minutes, creating a motivating, results-driven experience in a modern, tech-savvy setting.

Features & Amenities

• Infrared Sauna Pods: Private sessions for up to 3 members per sauna, equipped with virtual video instruction for guided workouts.
• 24-Hour Access: Open around the clock for ultimate convenience.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and other equipment for functional training before, after, or between sauna sessions; includes a monitor with silent trainer videos for routines.
• Burn Off App Integration: Track calories burned during and post-session, plus DIETTRAX™ for food intake logging to achieve a 10% calorie deficit.
• Tech-Enhanced Experience: Virtual instructors for all workouts, ensuring proper form and intensity without live classes.
• Additional Perks: Free first session for new members, VIP waiting list for presale discounts, and mobile app for session recording.

Services

Isometric Workouts (30 minutes, up to 3 members per session)

• HOT ISO: Isometric compression postures.
• HOT PILATES: Traditional Pilates movements.
• HOT YOGA: Athletic-style yoga.
• HOT BUNS: Glute-focused training.
• HOT BARRE NONE: Unique ballet-inspired workout without a barre.
• HOT CORE: Targets abs, hips, and lower back.
• HOT WARRIOR: Advanced isometric posture series.
• HOT BANDS: Total body resistance bands.
• HOT STRETCH: Dedicated stretch session.

HIIT Workouts (15 minutes, high-intensity interval training)

• HOT CYCLE: Choreographed cycling intervals.
• HOT THUNDER: Dual pulley water rower.
• HOT BLAST: Total body strength, endurance, and cardio HIIT.
  (Note: HIIT options may vary by location.)

Additional Services

• FX Zone Routines: Custom functional training with provided equipment.
• Free Trial Session: Available during staffed hours for first-time local guests.

Pricing

Specific pricing is not detailed on the site, but discounted presale membership rates are available for first-time members signing up early. Opportunities include:

• Join Now or VIP Waiting List for the lowest rates.
• Limited-time presale to lock in deals before the studio fully opens.
• Free workout session and exclusive info requests available.
  Restrictions apply; contact studio for details. Additional purchases may be required.

Location & Hours

• Address: 1 Godley Station Blvd. Suite C110, Pooler, GA 31322, USA (conveniently located at Crossings at Godley Station).
• Phone: (912) 450-9679.
• Email: studio.GA0060@HOTWORX.net or manager.GA0060@HOTWORX.net.
• Social Media: Facebook, Instagram.

Operating Hours:

• 24-Hour Access: Daily, for members.
• Staffed Hours:
  • Monday–Thursday: 11am–8pm.
  • Friday: 9am–6pm.
  • Saturday: 9am–2pm.
  • Sunday–Saturday (general access): 8am–8pm.

Notes

This HOTWORX studio stands out as coming soon with a presale phase, offering early adopters the chance to be first to workout and secure the lowest membership rates. What makes it special:

• Innovative Infrared Technology: Combines 30-min isometric or 15-min HIIT in saunas for up to 2x calorie burn, enhanced detoxification, pain relief, stress reduction, and anti-aging benefits.
• Virtual Instruction: No live classes needed—perfect for introverts or anytime access.
• Holistic Results: Proven benefits include muscle recovery, weight loss, lower blood pressure, cellulite reduction, and improved circulation.
• Community Focus: VIP lists, free trials, and app tracking foster engagement.
  Ideal for those seeking efficient, private, results-oriented fitness in Pooler, GA.