HOTWORX - Tulsa

Overview

• HOTWORX Tulsa (Frankfort & 3rd) is an innovative fitness studio specializing in 24/7 infrared sauna workouts led by virtual instructors, blending heat, infrared energy, and exercise in a unique 3D training approach.
• Nestled in the historic Blue Dome District of Tulsa, OK, the studio offers efficient, private sessions (up to 3 members per sauna) for more workout in less time.
• The atmosphere is community-focused, energetic, and welcoming, with locally owned staff passionate about serving Tulsa’s working professionals, Blue Dome, and Downtown areas. It’s designed for quick, effective results in a modern, high-tech environment unlike traditional gyms.

Features & Amenities

• Infrared Sauna Sessions: Heated saunas for immersive workouts with virtual instruction.
• FX Zone (Functional Exercise Zone): Dedicated area for functional training before/after sauna sessions, equipped with bands, weights, ropes, and other tools; features a monitor with silent trainer videos for routines.
• 24/7 Member Access: Unlimited entry anytime, day or night.
• Burn Off App: Tracks calories burned during/after sessions; includes DIETTRAX™ for daily food logging and maintaining a 10% calorie deficit.
• Virtual Instructors: Guide all workouts for consistency and expertise.
• Private Sessions: Limited to 3 members max per sauna for privacy and intensity.
• Additional Perks: Free first session for new local guests, presale memberships, and VIP waiting list.

Services

Isometric Workouts (30 minutes)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates movements.
• Hot Yoga: Athletic-style yoga flows.
• Hot Buns: Glute-focused training.
• Hot Barre None: Ballet-inspired workout without a barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Total-body resistance bands workout.
• Hot Stretch: Dedicated stretching session.

HIIT Workouts (15 minutes, varies by location)

• Hot Cycle: Choreographed cycle intervals.
• Hot Thunder: Dual pulley water rower for intense cardio.
• Hot Blast: Total-body HIIT combining strength, endurance, and cardio.

Pricing

• No specific prices listed; studio is in presale phase with discounted membership rates available for first-time HOTWORX members.
• Lock in lowest rates by joining the VIP waiting list early.
• Free Workout: Complimentary first session during staffed hours for local first-time guests (restrictions apply).
• Additional purchases may be required; see studio for details.

Location & Hours

• Address: 302 S Frankfort Ave. Suite B, Tulsa, OK 74120 – North-facing side of 3rd and Frankfort, opposite the Boxyard in the Blue Dome District.
• Phone: (918) 550-5549.
• Email: studio.ok0020@hotworx.net or manager.ok0020@hotworx.net.
• Access: 24/7 for members.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm
  • Friday: 9am - 6pm
  • Saturday: 9am - 2pm
  • Note: Additional reference to Sunday-Saturday 8am - 8pm (confirm with studio).

Notes

• What Makes It Special: Revolutionary infrared sauna workouts deliver benefits like muscle recovery, weight loss, detoxification, pain relief, stress reduction, increased calorie burn, lower blood pressure, cellulite reduction, anti-aging skin rejuvenation, and improved circulation.
• Upcoming Opening: Be among the first; presale starts soon for exclusive rates and priority access.
• Community Focus: Locally owned, supporting Tulsa’s culture-rich Blue Dome area with heart-poured service.
• Unique Edge: Combines isometric, HIIT, and functional training in saunas for superior efficiency over standard gyms; app integration enhances tracking and results.