Kuya

Overview

Kuya Wellness is a Functional Health & Longevity Club in Austin, TX, functioning as a comprehensive holistic wellness destination rather than a traditional sauna-only facility. It integrates sauna and cold plunge experiences within a broader suite of therapeutics focused on physical revitalization (Hardware), mental and emotional healing (Software), and community connections (Lifeware). The sauna and cold plunge are key components of the Hardware pillar, promoting physical vitality, detoxification, improved circulation, and recovery.

The overall atmosphere is serene, nature-inspired, and transformative, with spaces designed to harmonize with natural elements for healing and personal growth. Visitors describe it as a “little slice of heaven” for recharging without a vacation, blending science and spirituality in calming environments like invigorating sauna/cold plunge areas, sensory deprivation tanks, and integration rooms. Testimonials highlight optimization of health, balance, and a true culture of wellness.

Features & Amenities

• Sauna and Cold Plunge: Invigorating contrast therapy for detoxification, recovery, and enhanced well-being.
• Sensory Deprivation Float Tanks: Calming isolation for deep relaxation and mental reset.
• OPUS SoundBed: Vibro-acoustic bed with low-frequency vibrations, soundscapes (rain to thunder), guided meditations, breathwork, and frequency healings across five vibration zones.
• IV Lounge: Zero-gravity chairs, nature-inspired decor, red light therapy, beverage service (teas, adaptogenic lattes), and expert nurses.
• Tea & Tonic Bar / Coffee Bar: Relaxed social space for beverages.
• Community and Integration Rooms: Supportive environments for events, seminars, and collaboration.
• Advanced Diagnostics: Genetic testing, micronutrient panels, gut health tests, food sensitivity tests, and more.
• Holistic Healing Spaces: Thoughtfully curated for serenity, including neurostim and regenerative areas.

Services

• Hardware Therapeutics: Sauna + cold plunge, IV infusions (signature blends for energy, relaxation, detox; á la carte options), genetic testing, comprehensive diagnostics, exosome therapy, peptide therapy, NAD therapy, stellate ganglion block.
• Software Therapeutics: Guided ketamine therapy, Spravato treatment, sensory deprivation tanks, OPUS SoundBed, neurostim for brain activity and neuroplasticity.
• Lifeware Therapeutics: Community events (e.g., Hypnosis for Happiness, Men Supporting Men, Meditation Meetups), educational seminars, collaboration space.
• Medical Services: Functional health protocols, hormone replacement, regenerative medicine, IV happy hour (30% off Mon-Wed 3-6pm), free consultations/tours.
• Additional Offerings: Recovery day packages, athlete programs, early cancer detection screening, gift cards, facility rentals.

Pricing

Limited pricing details available:

• OPUS SoundBed: $29 for 30-minute drop-in session.
• IV Happy Hour: 30% off entire menu + free beverages (Mon-Wed, 3:00pm-6:00pm); walk-ins welcome.
• Memberships and Day Passes: Available via Join Kuya and booking links; free tours and consultations offered.
• Gift Cards: Digital/physical options for services.
  No specific sauna/cold plunge pricing listed; book via Zenoti platform for current rates.

Location & Hours

• Location: Austin, TX (exact address not specified in content; referenced in maps links like Google Maps; contact hello@kuyawellness.com for details).
• Operating Hours: Not explicitly stated; services like IV Happy Hour (Mon-Wed 3-6pm) and walk-ins indicate flexible access. Book via webstore for availability; community events scheduled via Eventbrite.

Notes

What makes Kuya special: Unlike standalone saunas, Kuya offers whole human care through an integrated model viewing health via Hardware (body), Software (mind), Lifeware (community) lenses. It bridges Western medicine’s gaps with proactive, preventive, personalized protocols combining transformational medicines (e.g., ketamine), advanced tech (vibro-acoustics, neurostim), and community support. Expert team includes MDs, NPs, PAs, and nutritionists for evidence-based, compassionate care. Nature-inspired design fosters profound healing; members praise its role in optimization, emotional breakthroughs, and lasting change. Free tours with Senior Wellness Coaches recommended to experience the unique blend of science, soul, and serenity.