Life Time Las Colinas

Overview

Life Time Las Colinas is a premium athletic country club and fitness destination in Irving, Texas, seamlessly integrated into the luxurious Las Colinas community. It offers a holistic wellness experience combining high-end fitness facilities, family-friendly programs, relaxation amenities, and social sports. Far beyond a traditional gym, it transforms routines into rituals with spaces for intense workouts, family pool time, and restorative spa sessions.

The overall atmosphere is inviting, luxurious, and energizing, featuring golden-lit workout floors, serene spa areas with essential oils and candle-lit rooms, and vibrant family zones. Positive, passionate staff deliver purposeful programs, fostering a sense of community where members of all ages—from kids to seniors—can pursue health goals in a beautifully designed environment.

Features & Amenities

• Workout Floor: State-of-the-art equipment, expansive weight racks, and optimized layouts with natural light for efficient training.
• Luxury Amenities: Pockets of calm including indoor cold plunges, whirlpools, pools (implied outdoor access), and recovery areas for post-workout restoration.
• Spa (LifeSpa): Dedicated wellbeing space with expert practitioners, serene massage rooms featuring robes, candles, flowers, and calming scents.
• Studios: Yoga studio, GTX studio for group training, and spaces for classes like Flow Vinyasa, Lift Barbell Strength, and Ultra Fit.
• Kids & Family: Child Center with toddler areas, colorful toys, tumbling mats, and gymnastics for fun, supervised activities.
• Sports: Indoor pickleball courts for competitive, social play.
• Dining: LifeCafe with nutritionist-developed, healthy menus for convenient fueling.
• Health Services: Chiropractic & Rehabilitation (LifeClinic) with front desk services to optimize body function.
• Tech Integration: Mobile app for class reservations, court bookings, cafe orders, and spa appointments.

Services

• Group Fitness Classes: Signature Group Training (science-based, tech-enhanced), yoga (Flow Vinyasa), barre, strike kickboxing, Xtreme Cardio, Classical Pilates (private), ARORA for seniors (Pilates on performer machines), and more.
• Sports Programs: Pickleball leagues and open play.
• Spa Treatments: Massages and holistic therapies in candle-lit rooms.
• Kids Programs: Age-appropriate activities like gymnastics, ensuring family inclusivity.
• Rehabilitation: Chiropractic care to restore and maintain mobility.
• Personalized Experiences: Tours, membership inquiries, and app-based scheduling for classes, courts, and services.

Pricing

• No specific pricing details are provided on the website.
• Membership levels, dues, fees, and access to certain amenities (e.g., pools, courts) vary by location and are subject to change.
• Supplemental fees may apply for specific areas or services; contact the club (214-231-5600) or schedule a tour for personalized quotes.

Location & Hours

• Address: 7320 N State Highway 161, Irving, Texas 75063 (conveniently located in the Las Colinas planned community).
• Phone: 214-231-5600.
• Operating Hours:
  • Monday - Friday: 4:00 AM - 12:00 AM
  • Saturday - Sunday: 5:00 AM - 11:00 PM
• Full details and variations available via club hours page.

Notes

• What makes this sauna special: While not exclusively a sauna-focused business, Life Time Las Colinas stands out with its integrated luxury spa and recovery amenities (e.g., cold plunges, whirlpools, massage rooms) alongside full athletic facilities, creating a complete wellness ecosystem. It’s uniquely family-oriented (90 days to 90 years programming for all ages), community-embedded, and tech-forward with an intuitive app. The athletic country club vibe differentiates it—blending high-energy fitness, serene relaxation, and social activities in a stunning, light-filled space. Emphasis on science-backed programs, nutrition, and expert care elevates it beyond standard gyms, promoting long-term healthy lifestyles.