Lizard Yoga Spa

Overview

Lizard Yoga and Holistic Spa is a premier Austin yoga studio and wellness retreat located in South Austin, offering an integrated haven for holistic health. This biohacking-focused facility combines yoga, spa therapies, and recovery tools like saunas and cold plunges in private suites for personalized experiences.

• Facility type: Modern yoga studio with private holistic spa amenities, including infrared and traditional saunas, ice baths, float pods, and massage rooms.
• Overall atmosphere and experience: Serene, supportive sanctuary emphasizing reset, recharge, and reconnection amid a noisy world. Guests enjoy a calming, welcoming environment with community events, fostering deep relaxation, pain relief, detoxification, and mental clarity through breathwork, sound healing, and contrast therapy.

Features & Amenities

• Private Sauna Suites: Full-spectrum infrared (Suite 1) and Norwegian hot saunas (Suites 2-3) for detoxification, pain relief, and stress reduction.
• Ice Baths & Contrast Therapy: 43°F-45°F private cold plunges paired with saunas for circulation boost, inflammation reduction, muscle recovery, and endorphin release.
• Float Therapy Pods: State-of-the-art pods with luxurious waterfall showers for sensory deprivation and deep rest.
• Yoga & Meditation Spaces: 1000 sq ft studio with bamboo flooring, mirrored walls, adjustable LifX lights, props (mats, blocks, bolsters), sound equipment (singing bowls, gong, speakers), and optional projector/whiteboard.
• Massage & Healing Rooms: Customized therapy spaces plus a meditation room with Himalayan salt wall and Sisyphus Zen table.
• Additional Perks: Space rental for events, community workshops, guest passes for members, and high-end tech for biohacking recovery.

Services

• Yoga Classes: Hatha, Yin, Vinyasa (flow), Kaiut (therapeutic), breathwork-integrated sessions for flexibility, strength, stress reduction, and mindfulness.
• Sauna Sessions: Infrared and traditional for sweating out toxins, cardiovascular benefits, and relaxation.
• Cold Plunge & Contrast Therapy: Private 45°F ice baths alternating with heat for recovery, immunity boost, and mental resilience.
• Float Therapy: Sensory rest in pods to enhance mental clarity and deep relaxation.
• Massage Therapy: 60-90 minute customized sessions (therapeutic, prenatal-safe) for pain relief, immune support, anxiety reduction, and better sleep.
• Sound Baths & Healing: Vibrational therapy with singing bowls, gongs for emotional balance and community connection.
• Events & Workshops: Breathwork, sound healing, private rentals for gatherings, team meetings, or ceremonies.

Pricing

• Intro Offers:
  • $33 Unlimited Yoga for one week (all classes).
  • $45 Private Contrast Therapy (sauna + ice bath suite, valid 6 months).
  • $99 60-Minute Intro Massage.
• Memberships (starting at $100/month):
  • Unlimited Sauna (+1 guest option).
  • 60/90-Minute Massage (1-2x/month).
  • Unlimited Yoga.
  • Couples options (+ Yoga).
  • Member-only pricing on classes, floats, plunges, saunas.
• Space Rental:
  • Yoga Room: $250 (1-2 hrs), $350 (3-4 hrs), $650 (full day).
  • $50 non-refundable application fee; additional fees for processing.

Specific session pricing not detailed beyond intros/memberships; book via website for current rates.

Location & Hours

• Location: 2919 Menchaca Rd. #104-A, Austin, Texas 78704 (South Austin, convenient access).
• Operating Hours: Daily 9 AM – 9 PM (Monday through Sunday).
• Contact: (512) 431-0616 | hello@lizardyoga.com | Book via lizardyoga.com/appointments or schedule.

Notes

• What makes this sauna special: Unlike typical gyms or spas, Lizard Yoga stands out as a one-stop biohacking wellness retreat with private suites for discreet contrast therapy (sauna + plunge in one room), blending ancient practices (Hatha origins, Finnish saunas) with modern tech (infrared, float pods). Emphasis on inclusivity (adaptable for injuries, beginners, pregnancy), community (events, shared memberships), and proven benefits (backed by research on immunity, recovery, mental health). Hosts unique rentals for sacred events, positioning it as Austin’s go-to for holistic, transformative self-care in a supportive, non-intimidating space.