Plymouth Creek Athletic Club

Overview

Plymouth Creek Athletic Club (PCAC) is a comprehensive fitness and wellness facility located within the Crowne Plaza Minneapolis West Hotel & Conference Center in Plymouth, Minnesota. While not exclusively a sauna-focused business, it prominently features saunas, a saline swimming pool, hot tub, and spa services alongside state-of-the-art gym equipment, courts, and classes. The club caters to all fitness levels, from beginners and seniors to athletes and families, emphasizing energy, support, and empowerment with a welcoming, community-driven atmosphere. Members enjoy a ‘home away from home’ vibe, blending serious workouts with social fun through group activities, leagues, and events. The overall experience promotes physical health, relaxation, and camaraderie in a clean, safe environment with expert staff.

Features & Amenities

PCAC offers diverse, high-quality facilities designed for variety and convenience:

• Indoor Pool & Hot Tub: Heated saline pool for laps, aqua aerobics, and family fun; relaxing poolside hot tub (closes 15 minutes before club).
• Saunas: Available for recovery and relaxation (age 15+ only; proper attire required).
• Spa & Massage Room: Dedicated space for therapeutic treatments with robes, slippers, and lockers provided.
• Weight Room: Hammer Strength machines, squat rack, dual cable pulley, barbells, and dumbbells.
• Cardio Room: Matrix treadmills/bikes, Life Fitness ellipticals, Cybex ARC trainers, water rower, stair stepper.
• Group Fitness Studio: Hosts 20+ weekly classes.
• Racquetball & Wallyball Courts: Three indoor courts for competitive play and leagues.
• Tennis Courts: Two lighted outdoor courts with lessons available.
• Outdoor Areas: Half basketball court, three sand volleyball courts.
• Locker Rooms: Fully equipped with free towel service, day-use lockers.
• Additional Perks: Sun deck, 15% discount at Creekside Cafe, locked-in hotel rates for members.

Services

A wide array of programs and wellness options:

• Group Fitness Classes: Yoga, Pilates, Tai Chi, Step & Strength, Boot Camp, Vinyasa Flow, Aqua Aerobics, Silver Sneakers (schedule via PDF link).
• Personal Training: Custom plans by certified trainer Steven Frolov (BS in Exercise Science; expertise in weight loss, rehab, seniors); complimentary intro session.
• Massage Therapy: Swedish, Deep Tissue, Hot Stone, Sports, Pregnancy, Couples, Aromatherapy, Reflexology, Cupping, Body Wraps, Acupressure (30-120 min sessions; pricing via image/PDF).
• Ayurveda: Consultations and therapies with Michelle Mangroo.
• Swim Lessons: Private, semi-private, group (Kathy mornings: 763-478-6428; Kate evenings: 563-513-5455).
• Leagues & Lessons: Racquetball/wallyball/pickleball leagues; tennis/pickleball lessons (Coach Scott: addincoach@gmail.com).
• Events: Lectures, charity runs, challenges; accepts Silver Sneakers, One Pass, Renew Active.

Pricing

Memberships (open-ended, month-to-month; $55 initiation fee; pre-tax; no cash, CC/EFT only):

• Individual Basic: $60 (standard), $58 (EFT), $45 (corporate).
• Dual Basic (spouse/child 25 & under): $90/$87/$73.
• Family Basic: $115/$110/$90.
• Corporate: Min. 5 employees, $39 join fee.
• Daily Guest: $15/adult, $10/kids 12 & under.
• 10-Visit Punch Card: $108.
• Short-Term (individual, 2-6 months): $75/month + tax.

Swim Lessons (pre-paid):

• Tot/Parent-Tot 15 min: $20.
• Private 30/60 min: $35/$55.
• Semi-Private (2): $40/$65.
• Group (3): $45/$75.

Massage: Pricing in PDF/image (e.g., various durations; tax/gratuity extra; advance booking required).

Location & Hours

• Address: 3131 Campus Drive, Plymouth, MN 55441 (inside Crowne Plaza at I-494 & Hwy 55; Google Maps link available).
• Hours: Mon-Fri: 6am-10pm; Sat-Sun: 8am-10pm (pool/hot tub closes 15 min early; saunas during club hours, age restrictions apply).
• Contact: (763) 559-6286 | Text: (612) 208-6686 | steven.frolov@plymouthcreekathleticclub.com.

Notes

• Unique Aspects: Family-friendly with senior focus (Silver Sneakers accepted post-YMCA/LifeTime changes); hotel integration offers convenience/discounts. No mega-club crowds—spacious, advanced equipment always available. Holistic wellness via saunas, spa, Ayurveda alongside fitness. Staff like Steven Frolov prioritize support for all ages/abilities. Testimonials highlight pain relief, lymphatic benefits from massages. Policies ensure safety (e.g., no cell phones, proper hygiene). Ideal for variety-seekers valuing value, community, and fun over chain gyms.