Driftless Hydration

Overview

Driftless Hydration is a premier wellness center in Rochester, MN, specializing in infrared sauna therapy as part of its holistic health services. Unlike traditional saunas that heat the air, their infrared saunas use radiant heat from infrared heaters that penetrates directly into the body, operating at lower temperatures (typically 120-140°F) for a gentler, more effective experience. This facility combines sauna sessions with IV hydration, vitamin injections, and other functional therapies in a nurse-led environment.

• Overall atmosphere and experience: The center provides a relaxed, comfortable lounge setting with an open yet respectful space featuring four chairs for privacy-optional infusions and therapies. Clients enjoy a calming, rejuvenating vibe focused on stress relief, detoxification, and recovery. Professional nurses and paramedics create a relationship-centered, safe environment, ideal for unwinding amid a medically driven community. Sessions promote deep relaxation, improved sleep, and a sense of revitalization, with options for personalization.

Features & Amenities

Driftless Hydration’s infrared sauna stands out with advanced wellness integrations:

• Infrared heating technology: Direct body penetration for deeper detoxification, enhanced circulation, and collagen production without extreme heat.
• Customizable session lengths: Up to 30 or 60 minutes, suitable for all levels.
• Complementary therapies: Pair with halotherapy (salt therapy), red light therapy, BrainTap (audio-visual entrainment for mental clarity), compression therapy, or IV infusions for amplified benefits.
• Comfortable lounge area: Quiet, open space with headphones/eye masks available; relaxed setting for solo or group use.
• Professional oversight: Administered by licensed RNs, BSNs, and paramedics (e.g., Erin Buss, Michael Buss) ensuring safety and education.
• Additional perks: Good Faith Exam ($25, valid 6 months) for clearance; hydration trailer for events; full lab services and weight management nearby.

Services

Core offerings emphasize preventative wellness:

• Infrared Sauna Sessions: 30 min ($25) or 60 min ($45); boosts metabolism, relieves joint/muscle pain, detoxifies, and reduces stress.
• Functional Therapy Add-ons: $20 standalone or free/discounted with IV/sauna; includes BrainTap, halotherapy, red light, compression.
• IV Hydration & Infusions: 10+ blends (e.g., Replenish & Recharge, Immunity Booster, Myers’ Cocktail) for energy, recovery, beauty; $25 first-time exam required.
• Vitamin Injections: B12, NAD+, glutathione ($25 add-on), L-Carnitine; specialized like High Dose ALA ($200).
• Other Wellness: Ozone therapy, weight loss injectables, lab bloodwork, NAD infusions; prenatal/postpartum options.
• Group Events: 10% discount for 5+; mobile hydration trailer.

All services by appointment; minors 15+ with guardian.

Pricing

Transparent, cash-pay (FSA/HSA accepted; no insurance):

• Sauna Sessions: $25 (30 min), $45 (60 min).
• Functional Add-ons: $20 (30 min standalone); often bundled.
• IV Infusions: Vary by blend (e.g., Myers’ $100+, NAD+ $175+); first Good Faith Exam $25 (standard) or $40 (specialty).
• Injections: $25-$50 base; prescriptions extra.
• Fees: Late cancel/no-show $50/$100; after-hours/weekend $100.
• Packages/Discounts: Group rates; memberships implied via frequent visits (e.g., 1-3x/week max).

Location & Hours

• Address: 17 12th Street NE, Rochester, MN 55906 – Central, accessible spot near Mayo Clinic.
• Contact: 507-258-3052, info@driftlesshydration.com; online booking via JaneApp.
• Hours: Monday-Friday, 9 AM - 6 PM by appointment; after-hours/weekends available (+$100 fee). Same-day often possible; no walk-ins.

Notes

• What makes this sauna special: Nurse-owned (Erin & Mike Buss) with medical expertise from Mayo/Gundersen, filling a gap in preventative care. Holistic integration – combine sauna with 100% bioavailable IVs for superior detox/recovery vs. traditional spas. Featured in local media (RGI Blog, Rochester Rising Podcast); emphasizes longevity, immunity, athletic performance. Client-focused: Personalized plans post-exam; sterile, pharmacy-sourced ingredients. Ideal for fatigue, stress, hangovers, pregnancy, athletes. Privacy/SMS opt-in protected; community-driven since 2023.