Nalu Float

Overview

Nalu Float is Rochester, Minnesota’s first and only float center, established in 2016, functioning as a one-of-a-kind wellness spa that combines flotation therapy (float tanks), infrared sauna, Reiki energy healing, and massage services. While primarily known for its signature floatation REST (Restricted Environmental Stimulation Therapy), the center prominently features an infrared sauna for detoxification, pain relief, and recovery, often paired with floats. The facility is tucked away in a peaceful residential setting north of Silver Lake, offering a sanctuary-like escape from the modern world’s pace.

The overall atmosphere is exceptionally cozy and hospitable, emphasizing profound rest, healing, and personalization. Guests are greeted warmly, provided complimentary water and tea, and invited to lounge before/after sessions. The experience promotes effortless recovery, stress melt-away, heightened awareness, and deep nervous system balance in light/sound/temperature-minimized environments. Testimonials highlight it as a “breath of fresh air,” renewing and revitalizing, with an uncommon level of service differentiating it from typical spas.

Features & Amenities

• Float tanks: Filled with 800 lbs of Epsom salt in warm water for weightless, sensory-deprived floating; minimizes light, sound, gravity; promotes magnesium absorption, theta/alpha brainwaves.
• Infrared sauna: Gentle radiant heat penetrates deeply for detoxification, improved circulation, pain/muscle relief, stress reduction, skin health; popular combo with floats.
• Cozy lounge area: Relax pre/post-session with complimentary water, tea; residential-style comfort.
• Private, quiet setting: Non-commercial residential location for ultimate tranquility.
• All essentials provided: Towels, amenities; focus on guest relaxation—no effort required.
• Centering Contrast Therapy: Additional recovery modality mentioned.

Services

• Floatation Therapy: 60-minute sessions in Epsom salt tanks for stress/anxiety relief, pain reduction, better sleep, mental clarity, muscle recovery; backed by research (e.g., fibromyalgia studies showing reduced pain, tension, improved well-being).
• Infrared Sauna: Standalone or paired; aids detox, circulation, recovery.
• Reiki Energy Healing: Redirects personal energy for physical/mental/emotional/spiritual healing; respects beliefs, promotes self-healing.
• Massage Therapy (via team member Renata): Swedish, deep tissue, trigger point, relaxation, therapeutic, stretching; customizable pressure.
• Packages/Bundles: Float + sauna combos encouraged; gift cards, holiday sales.

Pricing

• No specific pricing details available on the site.
• Book via FloatHelm booking system; first-float guides and FAQs provided.
• Holiday sales and gift cards promoted.

Location & Hours

• Location: Rochester, MN; tucked in residential area north of Silver Lake (Google Maps: approx. 44.0368237° N, 92.4558729° W). Quiet, non-commercial vibe enhances relaxation.
• Operating Hours: Not specified in content; appointments via online booking.

Notes

• What makes Nalu special: Hawaiian-inspired name “Nalu” (wave) evokes drifting restoration; founded by Jon Maki (Reiki Master, Hawaii roots) for paradigm-shifting healing beyond typical stress management. Owners Bryce Fogelson and Elizabeth emphasize psychological breakthroughs (e.g., anxiety awareness). Research-backed—detailed study shows float REST significantly reduces fibromyalgia symptoms (pain -2.3/10, tension, stress; improves sleep, energy); cumulative benefits with repeats.
• Team expertise: Jon (Founder/Manager/Reiki Master), Bryce/Elizabeth (Owners), Renata (Massage/Reiki); personal stories of transformation.
• Unique differentiators: Residential sanctuary, exceptional hospitality, float-sauna pairing, holistic modalities; supports conditions like fibromyalgia, arthritis, PTSD, ADHD; Olympic/pro-athlete validated for recovery.
• Stay connected: Newsletter for specials; strong testimonials (“unique experience,” “profound healing”).

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