R Chiropractic Recovery & Wellness

Overview

R Chiropractic Recovery & Wellness is a modern chiropractic and wellness center in Norman, OK, specializing in neurologically-focused chiropractic care combined with advanced recovery therapies, including infrared sauna sessions. Rather than a standalone sauna facility, it functions as a comprehensive health hub emphasizing natural healing, pain relief, and optimal nervous system function through the Safety Pin Cycle concept—restoring brain-body communication disrupted by spinal subluxations.

The overall atmosphere is professional yet welcoming, promoting relaxation and recovery in a clean, equipped clinic environment. Patients experience personalized care from Dr. Conner Ruminer, DC, a sports and fitness enthusiast, fostering a family-friendly vibe suitable for kids, parents, athletes, and wellness seekers. The focus is proactive health maintenance, not just symptom relief, creating an empowering experience for long-term vitality.

Features & Amenities

• State-of-the-art treatment rooms for consultations, examinations, adjustments, and reports of findings
• In-house X-ray capabilities for same-day imaging to identify misalignments and degeneration
• Hyperbaric oxygen therapy (HBOT) chamber for pressurized oxygen sessions boosting healing by up to 1,200%
• Red light therapy panels for cellular energy boost, skin rejuvenation, and inflammation reduction
• Infrared sauna for detoxification, heart health, weight loss, immunity boost, relaxation, and muscle recovery
• Lymphatic drainage system using dynamic air compression for circulation, swelling reduction, and performance enhancement
• Comfortable waiting areas and a focus on non-invasive, drug-free therapies

Services

• Chiropractic Care: Gentle adjustments to correct subluxations, improve posture, balance, coordination, immune function, and stress resilience; suitable for all ages including pediatrics and pregnancy
• Hyperbaric Oxygen Therapy (HBOT): Non-invasive sessions increasing oxygen delivery for tissue regeneration, inflammation reduction, infection fighting, stem cell mobilization, and recovery from injuries or chronic conditions (custom protocols, e.g., 1-40 sessions)
• Red Light Therapy: Low-level light (600-850nm) for skin health, pain relief, mood enhancement, sleep improvement, hair growth, and athletic recovery (10-20 min sessions)
• Lymphatic Drainage: Air compression to enhance circulation, reduce swelling, and aid muscle recovery
• Infrared Sauna: Promotes detoxification, cardiovascular benefits, weight management, immune support, deep relaxation, and post-workout recovery
• Additional Wellness Education: Blog insights on natural healing, back-to-school tune-ups, and therapy benefits

Note: HBOT, Red Light, Lymphatic Drainage, and Infrared Sauna are cash-pay services not billed to insurance.

Pricing

• No specific pricing listed on the site
• Chiropractic care may be insurance-billable (contact for details)
• Wellness therapies (e.g., infrared sauna, HBOT) are out-of-pocket; first HBOT session booking encouraged via site
• New patient appointments and treatment plans customized; call (405) 928-9791 for quotes

Location & Hours

• Address: 4331 Adams Rd. Suite 101, Norman, OK 73069
• Phone: (405) 928-9791
• Email: info@rchiropracticok.com
• Hours: Monday – Thursday, 8:00am - 1:00pm and 2:30pm - 6:00pm
• Online scheduling available via ChiroTouch portal for new patients, HBOT, and appointments

Notes

• What Makes This Special: Integrates traditional chiropractic with cutting-edge recovery tools like HBOT and infrared sauna in a sports-recovery-focused setting. Dr. Ruminer’s background in health sciences and passion for fitness ensures individualized plans emphasizing prevention, natural healing, and brain-body optimization. Stands out for family care (e.g., backpack posture for kids), avoiding surgery/drugs, and therapies backed by science (e.g., HBOT’s 350-year history, 150+ approved uses). Silent subluxations addressed proactively; patients report better energy, sleep, immunity, and performance. Unique “go-to source” for total-body wellness in Norman, OK.