Reset Mind & Body

Overview

• Brief description of the sauna/facility type

  • RESET Mind & Body is a modern recovery studio that combines high-tech infrared saunas with complementary recovery modalities (cold plunges, red light therapy, compression systems, and hydrotherapy). The brand positions itself as a wellness destination offering the recovery tools once reserved for elite athletes and high-end clientele.

• Overall atmosphere and experience

  • The studios emphasize a calm, clean, and modern vibe that encourages relaxation and community connection rather than a clinical medical feel. Staff provide guided support for newcomers and members, and the experience is designed to be approachable for daily use as part of a holistic routine called The RESET Method.

Features & Amenities

• State-of-the-art Infrared Saunas
  • Digitally controlled individual saunas that heat the body directly with infrared waves (operating around ~150–160°F) for efficient sweating and comfort.
• Cold Water Therapy / Cold Plunges
  • Cold tubs for rapid muscle recovery, mood enhancement, immune support and nervous system reset.
• Warm Water Hydrotherapy / Hot Tubs
  • Warm hydrotherapy to follow cold exposure, improving circulation, mobility and pain relief.
• LED Red Light Therapy
  • Private red light rooms with over 1,800 red + infrared LEDs for skin, recovery, and hormonal benefits.
• Compression Therapy (Normatec systems)
  • Leg, hip and arm compression to speed muscle recovery, improve circulation and lymphatic drainage.
• Digitally-bookable sessions & app
  • Online booking and an app for convenient scheduling.
• Expert guidance
  • On-site guidance specialists to explain the sequence of modalities and help guests maximize benefits.
• Community-focused design
  • Spaces are intentionally designed to encourage social connection while offering private modality rooms.

Services

• Infrared sauna sessions (individual, digitally timed/temperature-controlled)
• Cold water therapy / cold plunges (short duration, intense exposure)
• Warm water hydrotherapy / hot tubs
• LED red light therapy sessions
• Compression therapy sessions (Normatec)
• Multi-stage recovery experiences based on The RESET Method (recommended sequences combining modalities)
• Day sessions and monthly memberships (memberships recommended for regular use and best value)

Pricing

• Pricing is presented per studio and can vary by location. Example shown on the booking page:
  • Belmar (Lakewood, CO) — 60-minute session: $40 (note: this location was temporarily closed for renovations at the time of the listing).
• Memberships are promoted as the best way to get consistent access and value; day sessions are available without a membership.
• No uniform price list for all services was provided on the scraped pages — visitors are encouraged to check the specific location booking pages or membership page for current pricing.

Location & Hours

• Locations referenced in the content
  • Paradise Valley – Phoenix, AZ (Paradise Valley Village / Paradise Valley facility)
  • Multiple mentions of Phoenix neighborhoods: Uptown Phoenix, Arcadia, Old Town Scottsdale
  • Belmar – Lakewood, CO (Belmar studio)
• Operating hours: Not listed in the provided content. The site points users to a location finder and booking flow for exact hours and availability.
• Booking: Sessions are available via the site/app with options to select date/time; studios use online scheduling and an app for members.

Notes

• What makes this sauna special or different

  • Integrated multi-modality approach: RESET packages infrared saunas together with cold plunges, red light, compression and hydrotherapy into a single recovery protocol called The RESET Method — the sequencing is a core part of their value proposition.
  • High-tech, individual experiences: Infrared saunas are digitally controlled and individualized (temperature & run time), and red light rooms have a large LED array for clinical-strength sessions.
  • Community and guidance: The brand emphasizes a non-clinical, community-oriented environment with staff who guide members through routines, making it accessible to newcomers.
  • Daily-use positioning: Recommended session durations and encouragement of daily or frequent use (short infrared sessions, brief cold plunges) make RESET a practical routine rather than an occasional luxury.
  • Evidence-forward benefits: Marketing content highlights detoxification, improved circulation, pain relief, sleep support, cardiovascular benefits, and enhanced recovery — framing the sauna and associated modalities as both wellness and performance tools.

• Practical tips from the site: Start with shorter sauna times (10 minutes recommended), use cold plunges for 1–3 minutes (twice per visit), and consult staff if you’re unsure of sequencing or safety.

Overall, RESET Mind…