Sauna Glo

Overview

SaunaGlo is a community-focused sauna and cold contrast lounge located in the heart of the Pacific Northwest, specifically in Milwaukie, Oregon, near Portland. It offers an authentic Nordic sauna experience inspired by Finnish traditions dating back 10,000 years, featuring oxygen-rich steam baths through custom ventilation by Vice Mechanical. The facility emphasizes rejuvenation, healing, and social connection, serving as a soul-restoring retreat from daily stress.

• Overall atmosphere and experience: Tranquil, magical, and communal with a circular flow of soft steam and fresh air. Visitors bask in healing warmth, followed by invigorating cold contrasts, in a welcoming space that fosters inspiration, spirit awakening, and sensory delight. The vibe is inclusive, with cool music, botanical lounge areas, and a sense of joy—described as “happiness just a sauna away.”

Features & Amenities

SaunaGlo provides a range of high-quality facilities for a complete sauna ritual:

• Authentic Nordic sauna with custom ventilation for oxygen-rich steam and fluctuating humidity/dry heat.
• Cold contrast options: Cedar barrel cold plunge tank, rainwater shower, and water pail dump bucket.
• Airy botanical lounge: Ample seating, snacks and drinks for purchase, free Wi-Fi, cool music, and a small reading library.
• Additional comforts: Lockers, showers, and a supportive environment for all ages and paces.
• Community spaces for lingering, socializing, and events.

Services

• Core sauna sessions: Unlimited rounds of sauna, cold plunges, and recovery time.
• Special events and workshops:
  • Running Club & Power Walking (free run/walk, $9.50 sauna/plunge after).
  • LGBTQIA+ Sauna Socials (queer-only safe spaces).
  • Family Nite Out (family-friendly with games, pizza; kids 12 & under free).
  • Men’s Fire Circle (guided introspection, sliding scale $20–$60).
  • Guided Breathwork (e.g., “Full Reset” with sauna integration).
  • Aufguss performances (towel choreography, aromatics, music).
  • Women’s Glo Nite, Self-Defense Workshops, Sunrise Rhythms, and more.
• Memberships: Ongoing access with discounts (details via website).
• Gift cards and merchandise available.
• Intro to Sauna and whisking demonstrations.

Pricing

Pricing varies by service and membership status (limited details provided):

• Post-run sauna/plunge: $9.50.
• Special events: $20–$75 (e.g., $35 Hottest Nite, $39 Aufguss, $65 Sunrise Rhythms; members get 10–20% off).
• Family Nite: $29–$39/person ($24 members; kids free).
• Breathwork: $75 (includes tea, sauna, plunge).
• Memberships and drop-ins: Encouraged via membership page; sliding scales for some events.
• Grand Opening and select events have specials.

Location & Hours

• Address: 1915 Southeast Jefferson Street, Milwaukie, OR 97222, United States (near Portland, along Willamette River/Trolley Trail; Google Maps).
• Operating hours: Not explicitly listed; events span day/night (e.g., 8 AM runs to 10 PM circles). Open day or night for rejuvenation; check calendar for availability. Liability waiver required (sign online at register).

Notes

• What makes SaunaGlo special: Rooted in Finnish sauna spirit with PNW community twist—inclusive events for runners, families, queer folks, men seeking depth, and wellness seekers. Proven health benefits like faster muscle recovery, stress reduction, improved skin/lungs, immune boost, and dementia risk reduction. Custom design, no macho vibes (strict against bigotry), and rugged retreats like Cascade Sauna Camp. House rules ensure respect; all-ages welcome in many events. Perfect for Portlanders craving authentic, social bathing culture.